BRA Valmir Souza
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:19:49 (Fortaleza 2026) · Doubles Mixed 1:07:40 (São Paulo 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| São Paulo 2026 25 Apr 2026team: Valmir Souza, Amanda Brandãowhat the whole field did → | Doubles Mixed · team 35-39 | 1:07:40 | top 8% 29/376 | 37:24 | 25:10 | 5:11 | splitsSkiErg3:56Sled push1:57Sled pull3:37Burpee broad jump2:57Row4:23Farmers carry1:42Sandbag lunges3:13Wall balls3:25Run 14:38Run 24:31Run 34:46Run 44:41Run 54:42Run 64:46Run 74:48Run 84:35Full report for this race → |
| Fortaleza 2026 28 Feb 2026what the whole field did → | Pro Men · 35-39 | 1:19:49 | top 35% 42/120 | 36:54 | 36:32 | 6:26 | splitsSkiErg4:10Sled push2:57Sled pull8:25Burpee broad jump4:42Row4:48Farmers carry2:50Sandbag lunges4:03Wall balls4:37Run 14:48Run 24:06Run 34:43Run 44:41Run 54:38Run 64:30Run 74:34Run 84:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Fortaleza 2026, against 120 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Valmir against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 2:20 against the typical Pro Men finisher at Fortaleza 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:19:49.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
