Athlete · Pro Men · 35-39 ·

BRA

Valmir Ramos de Souza

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:30:35 (São Paulo 2025) · Doubles Mixed 1:22:32 (São Paulo 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:30:35 Pro Men time · São Paulo 2025 also raced Doubles Mixed: each has its own best below

71st of 121 Pro Men place · São Paulo 2025 among Pro Men finishers there

1:30:35 latest race · São Paulo 2025 first Pro Men race Pro Men

Sandbag lunges strongest segment · São Paulo 2025 faster than 65% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:30:35São Paulo 2025 · 1 race Doubles Mixed1:22:32São Paulo 2025 · 1 race · with Amanda Maria Marques Brandão

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
São Paulo 2025 20 Sept 2025what the whole field did →	Pro Men · 35-39	1:30:35	71st of 121	40:14	41:17	9:08	splits SkiErg4:39Sled push3:46Sled pull6:40Burpee broad jump5:18Row4:50Farmers carry3:07Sandbag lunges5:03Wall balls7:54Run 14:25Run 24:46Run 35:01Run 45:02Run 55:03Run 65:06Run 75:00Run 85:54Full report for this race →
São Paulo 2025 20 Sept 2025team: Valmir Ramos De Souza, Amanda Maria Marques Brandãowhat the whole field did →	Doubles Mixed · team 30-34	1:22:32	113th of 195	48:48	26:05	7:44	splits SkiErg4:14Sled push1:34Sled pull3:20Burpee broad jump3:14Row4:39Farmers carry1:38Sandbag lunges3:27Wall balls3:59Run 15:33Run 25:46Run 36:11Run 46:13Run 56:33Run 66:02Run 76:13Run 86:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

São Paulo 2025, against 121 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Valmiredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 22%

Sled push faster than 47%

Sled pull faster than 53%

Burpee broad jump faster than 31%

Row faster than 35%

Farmers carry faster than 23%

Sandbag lunges faster than 65%

Wall balls faster than 28%

Roxzone faster than 14%

Runs (8 km) faster than 49%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:03 slower

Sled pull 0:15 faster

Burpee broad jump 0:34 slower

Row 0:09 slower

Farmers carry 0:33 slower

Sandbag lunges 0:28 faster

Wall balls 1:17 slower

Roxzone 1:48 slower

Runs (8 km) 0:01 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Valmir against the typical Pro Men finisher

Valmir1:30:35

4:254:394:463:465:016:405:025:185:034:505:063:075:005:035:547:549:08

Typical Pro Men1:26:14

4:164:234:293:434:596:554:594:445:084:414:572:345:095:315:496:377:20

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:48 against the typical Pro Men finisher at São Paulo 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:30:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown