USA Vallapa Ryan
4 HYROX races over 3 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Vallapa Ryan at each race, oldest on the left; lower is faster.The best was 1:34:23 at Boston (Sep 2025); Vallapa Ryan was 0:12 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Doubles Women | 1:38:09 |
| Boston | Sep 2025 | Doubles Women | 1:34:23 |
| New York | May 2026 | Doubles Women | 1:38:21 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,169th of 1,649 Open Women (faster than 29%). Against the 50 who finished around 1:50:17: most time gained on the eight runs (3:44), most lost on sled push (1:47). Runs 5 to 8 took 3:28 more than runs 1 to 4 (them: 3:35 more).
| Part | Time | Typical here | vs 1,649 Open Women here |
|---|---|---|---|
| Run 1: | 4:50 | 4:45 | faster than 44% |
| SkiErg: | 5:39 | 5:20 | faster than 28% |
| Run 2: | 5:57 | 5:49 | faster than 43% |
| Sled push: | 5:33 | 3:29 | faster than 4% |
| Run 3: | 6:09 | 6:10 | faster than 50% |
| Sled pull: | 7:40 | 6:05 | faster than 17% |
| Run 4: | 6:10 | 6:08 | faster than 49% |
| Burpee broad jump: | 7:20 | 7:07 | faster than 46% |
| Run 5: | 6:44 | 6:20 | faster than 38% |
| Row: | 6:20 | 5:37 | faster than 14% |
| Run 6: | 6:23 | 6:12 | faster than 44% |
| Farmers carry: | 2:35 | 2:21 | faster than 33% |
| Run 7: | 6:21 | 6:08 | faster than 43% |
| Sandbag lunges: | 7:55 | 5:29 | faster than 13% |
| Run 8: | 7:06 | 7:06 | faster than 49% |
| Wall balls: | 9:41 | 6:43 | faster than 16% |
| Roxzone: | 8:37 | 7:34 | faster than 32% |
| Runs (8 km) | 49:37 | 48:51 | faster than 46% |
| Stations (8) | 52:43 | ||
| Finish | 1:50:53 | 1:39:21 | 1169th of 1,649 · faster than 29% |
3,301st of 5,716 Doubles Women (faster than 42%). Against the 175 who finished around 1:39:28: most time gained on the eight runs (1:43), most lost on the roxzone (1:30). Runs 5 to 8 took 3:43 more than runs 1 to 4 (them: 3:32 more).
| Part | Time | Typical here | vs 5,716 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:50 | 6:35 | faster than 39% |
| SkiErg: | 4:47 | 4:51 | faster than 59% |
| Run 2: | 6:21 | 6:07 | faster than 41% |
| Sled push: | 2:53 | 1:58 | faster than 3% |
| Run 3: | 6:11 | 6:25 | faster than 58% |
| Sled pull: | 4:50 | 4:12 | faster than 23% |
| Run 4: | 6:24 | 6:35 | faster than 56% |
| Burpee broad jump: | 4:28 | 4:27 | faster than 49% |
| Run 5: | 6:48 | 6:49 | faster than 50% |
| Row: | 5:18 | 5:18 | faster than 50% |
| Run 6: | 7:16 | 6:41 | faster than 35% |
| Farmers carry: | 2:08 | 2:06 | faster than 47% |
| Run 7: | 6:45 | 6:41 | faster than 48% |
| Sandbag lunges: | 4:03 | 4:08 | faster than 54% |
| Run 8: | 8:40 | 8:26 | faster than 45% |
| Wall balls: | 4:49 | 4:46 | faster than 48% |
| Roxzone: | 9:58 | 7:46 | faster than 21% |
| Runs (8 km) | 55:11 | 54:40 | faster than 47% |
| Stations (8) | 33:16 | ||
| Finish | 1:38:21 | 1:35:05 | 3301st of 5,716 · faster than 42% |
977th of 1,424 Doubles Women (faster than 31%). Against the 43 who finished around 1:34:56: most time gained on the eight runs (3:08), most lost on the roxzone (1:32). Runs 5 to 8 took 0:17 less than runs 1 to 4 (them: 0:01 more).
| Part | Time | Typical here | vs 1,424 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:47 | 7:16 | faster than 29% |
| SkiErg: | 4:53 | 4:51 | faster than 47% |
| Run 2: | 6:04 | 5:49 | faster than 37% |
| Sled push: | 1:57 | 1:42 | faster than 18% |
| Run 3: | 5:52 | 6:04 | faster than 59% |
| Sled pull: | 5:23 | 4:19 | faster than 14% |
| Run 4: | 6:08 | 6:08 | faster than 50% |
| Burpee broad jump: | 4:30 | 4:07 | faster than 37% |
| Run 5: | 6:10 | 6:14 | faster than 52% |
| Row: | 5:30 | 5:10 | faster than 21% |
| Run 6: | 6:00 | 6:08 | faster than 56% |
| Farmers carry: | 1:56 | 1:51 | faster than 41% |
| Run 7: | 6:16 | 6:06 | faster than 42% |
| Sandbag lunges: | 4:41 | 3:41 | faster than 15% |
| Run 8: | 7:07 | 6:30 | faster than 31% |
| Wall balls: | 5:13 | 4:37 | faster than 28% |
| Roxzone: | 9:04 | 6:46 | faster than 12% |
| Runs (8 km) | 51:21 | 50:26 | faster than 44% |
| Stations (8) | 34:03 | ||
| Finish | 1:34:23 | 1:28:02 | 977th of 1,424 · faster than 31% |
985th of 1,253 Doubles Women (faster than 21%). Against the 38 who finished around 1:38:50: most time gained on the eight runs (5:46), most lost on the roxzone (1:51). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 4:12 more).
| Part | Time | Typical here | vs 1,253 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:44 | 6:11 | faster than 24% |
| SkiErg: | 5:05 | 4:42 | faster than 15% |
| Run 2: | 6:20 | 5:53 | faster than 28% |
| Sled push: | 2:19 | 1:56 | faster than 20% |
| Run 3: | 6:14 | 6:03 | faster than 42% |
| Sled pull: | 4:41 | 3:16 | faster than 3% |
| Run 4: | 6:14 | 6:11 | faster than 47% |
| Burpee broad jump: | 4:46 | 3:50 | faster than 22% |
| Run 5: | 6:12 | 6:18 | faster than 54% |
| Row: | 6:06 | 5:09 | faster than 3% |
| Run 6: | 6:20 | 6:18 | faster than 48% |
| Farmers carry: | 2:12 | 1:57 | faster than 21% |
| Run 7: | 5:56 | 6:16 | faster than 63% |
| Sandbag lunges: | 5:29 | 3:41 | faster than 6% |
| Run 8: | 8:10 | 8:19 | faster than 53% |
| Wall balls: | 6:12 | 4:22 | faster than 6% |
| Roxzone: | 9:17 | faster than 4% | |
| Runs (8 km) | 52:06 | 51:49 | faster than 48% |
| Stations (8) | 36:50 | ||
| Finish | 1:38:09 | 1:26:54 | 985th of 1,253 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Erin Longin2 races
- Shayna Bernstein1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2026, against 1,649 Open Women
Shape of the race
This chart shows where Vallapa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 47% of the field), weakest on Push (faster than 4%).
See the numbers
| Part | Vallapa: faster than |
|---|---|
| Ski | 28% |
| Push | 4% |
| Pull | 18% |
| BBJ | 47% |
| Row | 15% |
| Carry | 34% |
| Lunges | 13% |
| Wall balls | 17% |
| Roxzone | 33% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Vallapa beat on each part of the race, at this race.Best: Burpee broad jump (faster than 47%); weakest: Sled push (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Vallapa's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (0:13 slower); weakest: Wall balls (2:58 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Vallapa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Vallapa: 49:40 running, 52:43 at the stations and 8:37 in the roxzone; the longest station was the wall balls (9:41).Below, Typical Open Women: 48:38 running, 42:11 at the stations and 7:34 in the roxzone; the longest station was the burpee broad jumps (7:07).
See the numbers
| Part | Vallapa | Typical Open Women |
|---|---|---|
| Run 1 | 4:50 | 4:45 |
| SkiErg | 5:39 | 5:20 |
| Run 2 | 5:57 | 5:49 |
| Sled push | 5:33 | 3:29 |
| Run 3 | 6:09 | 6:10 |
| Sled pull | 7:40 | 6:05 |
| Run 4 | 6:10 | 6:08 |
| Burpee broad jump | 7:20 | 7:07 |
| Run 5 | 6:44 | 6:20 |
| Row | 6:20 | 5:37 |
| Run 6 | 6:23 | 6:12 |
| Farmers carry | 2:35 | 2:21 |
| Run 7 | 6:21 | 6:08 |
| Sandbag lunges | 7:55 | 5:29 |
| Run 8 | 7:06 | 7:06 |
| Wall balls | 9:41 | 6:43 |
| Roxzone | 8:37 | 7:34 |
| Finish | 1:50:53 | 1:39:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:58 against the typical Open Women finisher at Boston 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:50:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
