GER Valeska Nierath
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:12:51 (Berlin 2026) · Pro Doubles Women 1:28:08 (Cologne 2026) · Doubles Mixed 1:20:43 (Frankfurt 2025).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Open Women · 16-24 | 1:12:51 | top 3% 62/2,407 | 27:21* | 34:33* | 11:02 | splitsSkiErg4:50Sled push3:18Sled pull4:45Burpee broad jump4:39Row5:19Farmers carry2:48Sandbag lunges3:28Wall balls5:26Run 13:00Run 23:05Run 33:12Run 43:17Run 53:21Run 63:23Run 73:26Run 84:41Full report for this race → |
| Cologne 2026 16 Apr 2026team: Valeska Nierath, Antonia Elisabeth Zipfwhat the whole field did → | Pro Doubles Women · team 16-24 | 1:28:08 | 184th of 276 | 46:30 | 36:05 | 5:39 | splitsSkiErg4:26Sled push3:27Sled pull9:18Burpee broad jump3:22Row5:11Farmers carry1:48Sandbag lunges4:12Wall balls4:21Run 14:36Run 25:48Run 36:20Run 46:23Run 55:55Run 66:20Run 76:04Run 85:06Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Valeska Nierath, Dennis Gassnerwhat the whole field did → | Doubles Mixed · team 30-34 | 1:20:43 | top 46% 669/1,468 | 41:28 | 33:25 | 5:55 | splitsSkiErg4:09Sled push3:30Sled pull8:44Burpee broad jump3:11Row4:38Farmers carry1:50Sandbag lunges3:40Wall balls3:43Run 14:24Run 24:57Run 35:26Run 45:19Run 55:10Run 65:28Run 75:24Run 85:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 2,407 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Valeska against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:25 against the typical Open Women finisher at Berlin 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:12:51.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
