NED Valerie van Dongen
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Milou den Broeder, valerie van dongenwhole field → | Doubles Women · team 25-29 | 1:35:48 | 1581st of 2,052487th of 586 aged 25-29 | 53:30 | 33:05 | 9:17 | View results | See splits Hide splitsSkiErg4:51fastest 37%Sled push1:49faster than 30%Sled pull4:41faster than 10%Burpee broad jump5:08faster than 26%Row5:48faster than 8%Farmers carry1:56faster than 38%Sandbag lunges3:35fastest 44%Wall balls5:17faster than 15%Runs (8 km)53:30faster than 27%Roxzone9:17faster than 18%Run 15:54fastest 45%Run 25:57faster than 32%Run 36:29faster than 26%Run 46:25faster than 31%Run 56:34faster than 30%Run 66:57faster than 19%Run 77:12faster than 16%Run 88:06faster than 20%Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Valerie Van Dongen, Andrew Toyerwhole field → | Doubles Mixed · team 40-49 | 1:36:18 | 1091st of 1,284142nd of 178 aged 40-49 | 52:40 | 33:34 | 10:08 | View results | See splits Hide splitsSkiErg4:28faster than 18%Sled push2:15faster than 19%Sled pull4:39faster than 19%Burpee broad jump4:39faster than 20%Row5:38faster than 1%Farmers carry2:05faster than 16%Sandbag lunges4:32faster than 26%Wall balls5:18faster than 9%Runs (8 km)52:40faster than 24%Roxzone10:08faster than 5%Run 16:33faster than 23%Run 25:49faster than 39%Run 36:22faster than 26%Run 46:25faster than 27%Run 56:47faster than 25%Run 66:39faster than 21%Run 76:48faster than 18%Run 87:20faster than 21%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Andrew Toyer1 race
- Milou den Broeder1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,052 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Valerie against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:51 against the typical Doubles Women finisher at Rotterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
