Athlete · Doubles Mixed · team 30-39 ·

NED

Valerie van Berkel

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:16:53 at Rotterdam 2025.

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Doubles Mixed time1:16:53Rotterdam 2025

Doubles Mixed place360thof 1,284 · Rotterdam 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 97% of Doubles Mixed at Rotterdam 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Rotterdam 2025 27 Feb 2025team: Aaron Van Gulik, Valerie Van Berkelwhole field →	Doubles Mixed · team 30-39	1:16:53	360th of 1,284163rd of 539 aged 30-39	46:05	25:21	5:30	View results	See splits Hide splits SkiErg3:49fastest 4%Sled push1:37fastest 8%Sled pull3:16fastest 21%Burpee broad jump3:18fastest 28%Row4:15fastest 9%Farmers carry1:35fastest 23%Sandbag lunges4:00faster than 46%Wall balls3:31fastest 10%Runs (8 km)46:05fastest 42%Roxzone5:30fastest 20%Run 15:29fastest 30%Run 25:23fastest 40%Run 35:42fastest 44%Run 45:47fastest 45%Run 55:40fastest 33%Run 65:52fastest 48%Run 76:15faster than 35%Run 86:01fastest 40%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Aaron Van Gulik1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Rotterdam 2025, against 1,284 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Valerieedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 97%

Sled push faster than 92%

Sled pull faster than 80%

Burpee broad jump faster than 72%

Row faster than 92%

Farmers carry faster than 78%

Sandbag lunges faster than 46%

Wall balls faster than 90%

Roxzone faster than 80%

Runs (8 km) faster than 59%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:24 faster

Sled push 0:21 faster

Sled pull 0:35 faster

Burpee broad jump 0:30 faster

Row 0:26 faster

Farmers carry 0:13 faster

Sandbag lunges 0:05 slower

Wall balls 0:32 faster

Roxzone 1:08 faster

Runs (8 km) 1:37 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Valerie against the typical Doubles Mixed finisher

Valerie1:16:53

5:293:495:231:375:423:165:473:185:404:155:521:356:154:006:013:315:30

Typical Doubles Mixed1:22:23

5:574:135:351:585:503:515:523:486:034:415:551:485:563:556:204:036:38

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:16:53.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up