Valerie Tock
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:53:50 at Singapore 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Singapore 2024 31 Aug 2024team: Valerie Tock, Siau Peng Josephine Leewhole field → | Doubles Women · team 40-49 | 1:53:50 | 319th of 34658th of 63 aged 40-49 | 1:07:51 | 37:08 | 8:55 | View results | See splits Hide splitsSkiErg5:36faster than 11%Sled push1:39faster than 48%Sled pull6:02faster than 18%Burpee broad jump5:52faster than 7%Row6:13faster than 4%Farmers carry2:13faster than 11%Sandbag lunges5:01faster than 6%Wall balls4:32faster than 24%Runs (8 km)1:07:51faster than 8%Roxzone8:55faster than 16%Run 17:00faster than 2%Run 27:58faster than 10%Run 38:10faster than 12%Run 48:45faster than 8%Run 59:01faster than 9%Run 68:41faster than 10%Run 78:24faster than 13%Run 89:54faster than 17%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Siau Peng Josephine Lee1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore 2024, against 346 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Valerie against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:53 against the typical Doubles Women finisher at Singapore 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:53:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
