SIN Valerie Ng
6 HYROX races over 3 seasons: 3 solo, 3 in a team with 5 partners.
One best per race type
Adaptive Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Valerie Ng at each race, oldest on the left; lower is faster.The best was 2:15:05 at Singapore Expo (Nov 2025); Valerie Ng was 12:56 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore Expo | Nov 2025 | Adaptive Women | 2:15:05 |
| Bangkok | Aug 2026 | Adaptive Women | 2:28:01 |
Each dot is one Adaptive Women race; click one for that race's report. Not enough complete, clean Adaptive Women races yet to measure the change.
6 results at 5 races
4th of 4 Adaptive Women.
| Part | Time | Typical here | vs 4 Adaptive Women here |
|---|---|---|---|
| Run 1: | 6:38 | ||
| SkiErg: | 7:02 | faster than 0% | |
| Run 2: | 6:29 | ||
| Sled push: | 6:19 | faster than 0% | |
| Run 3: | 6:32 | ||
| Sled pull: | 10:01 | faster than 0% | |
| Run 4: | 6:37 | ||
| Burpee broad jump: | 11:38 | faster than 0% | |
| Run 5: | 6:28 | ||
| Row: | 7:26 | faster than 33% | |
| Run 6: | 6:52 | ||
| Farmers carry: | 3:38 | faster than 0% | |
| Run 7: | 7:01 | ||
| Sandbag lunges: | 11:54 | faster than 0% | |
| Run 8: | 9:10 | ||
| Wall balls: | 18:02 | faster than 0% | |
| Roxzone: | 16:22 | faster than 0% | |
| Runs (8 km) | 55:43 | faster than 33% | |
| Stations (8) | 1:16:00 | ||
| Finish | 2:28:01 | 2:00:06 | 4th of 4 |
945th of 1,073 Doubles Women (faster than 11%). Against the 32 who finished around 2:09:06: most time gained on the eight runs (3:10), most lost on the roxzone (2:34). Runs 5 to 8 took 1:56 more than runs 1 to 4 (them: 5:01 more).
| Part | Time | Typical here | vs 1,073 Doubles Women here |
|---|---|---|---|
| Run 1: | 8:41 | 7:21 | faster than 15% |
| SkiErg: | 5:55 | 5:26 | faster than 14% |
| Run 2: | 7:46 | 6:25 | faster than 13% |
| Sled push: | 3:52 | 2:13 | faster than 0% |
| Run 3: | 8:13 | 6:41 | faster than 13% |
| Sled pull: | 6:19 | 5:16 | faster than 16% |
| Run 4: | 8:16 | 6:43 | faster than 13% |
| Burpee broad jump: | 4:59 | 4:50 | faster than 45% |
| Run 5: | 8:37 | 6:55 | faster than 14% |
| Row: | 6:15 | 5:39 | faster than 11% |
| Run 6: | 8:12 | 7:01 | faster than 21% |
| Farmers carry: | 2:12 | 2:03 | faster than 33% |
| Run 7: | 7:55 | 7:02 | faster than 28% |
| Sandbag lunges: | 5:17 | 4:39 | faster than 25% |
| Run 8: | 10:07 | 8:40 | faster than 26% |
| Wall balls: | 7:03 | 5:08 | faster than 13% |
| Roxzone: | 16:58 | 10:51 | faster than 5% |
| Runs (8 km) | 1:07:45 | 57:19 | faster than 19% |
| Stations (8) | 41:52 | ||
| Finish | 2:06:31 | 1:44:27 | 945th of 1,073 · faster than 11% |
173rd of 596 Open Women (faster than 71%).
| Part | Time | Typical here | vs 596 Open Women here |
|---|---|---|---|
| Run 1: | 4:08 | 4:33 | faster than 74% |
| SkiErg: | 5:17 | 5:34 | faster than 75% |
| Run 2: | 5:20 | 5:47 | faster than 70% |
| Sled push: | 2:43 | 3:20 | faster than 81% |
| Run 3: | 6:04 | 6:05 | faster than 50% |
| Sled pull: | 5:18 | 6:43 | faster than 83% |
| Run 4: | 6:27 | 6:09 | faster than 38% |
| Burpee broad jump: | 6:10 | 6:54 | faster than 66% |
| Run 5: | 6:37 | 6:16 | faster than 39% |
| Row: | 5:12 | 5:40 | faster than 89% |
| Run 6: | 6:43 | 6:19 | faster than 35% |
| Farmers carry: | 1:48 | 2:37 | faster than 96% |
| Run 7: | 7:00 | 6:21 | faster than 33% |
| Sandbag lunges: | 4:06 | 5:47 | faster than 91% |
| Run 8: | 8:11 | 8:10 | faster than 48% |
| Wall balls: | 5:25 | 8:11 | faster than 93% |
| Roxzone: | 8:30 | 9:32 | faster than 71% |
| Runs (8 km) | 50:27 | 50:15 | faster than 48% |
| Stations (8) | 35:59 | ||
| Finish | 1:34:52 | 1:45:54 | 173rd of 596 · faster than 71% |
9th of 18 Pro Doubles Women.
| Part | Time | Typical here | vs 18 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:50 | ||
| SkiErg: | 5:04 | faster than 17% | |
| Run 2: | 6:09 | ||
| Sled push: | 2:23 | faster than 70% | |
| Run 3: | 6:11 | ||
| Sled pull: | 6:15 | faster than 47% | |
| Run 4: | 6:43 | ||
| Burpee broad jump: | 3:22 | faster than 52% | |
| Run 5: | 6:42 | ||
| Row: | 5:04 | faster than 64% | |
| Run 6: | 7:06 | ||
| Farmers carry: | 1:45 | faster than 94% | |
| Run 7: | 6:42 | ||
| Sandbag lunges: | 3:15 | faster than 94% | |
| Run 8: | 7:46 | ||
| Wall balls: | 4:19 | faster than 76% | |
| Roxzone: | 10:23 | faster than 35% | |
| Runs (8 km) | 54:05 | faster than 41% | |
| Stations (8) | 31:27 | ||
| Finish | 1:35:50 | 1:36:51 | 9th of 18 |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. A dash means the organiser did not publish that number for the result.
5 team partners
- Desmond Seet1 race
- Kia Seng Tan1 race
- Loretta Tan1 race
- Min Li Lim1 race
- Seraphina Leong1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore Expo 2025, against 596 Open Women
Shape of the race
This chart shows where Valerie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 96% of the field), weakest on Runs (faster than 49%).
See the numbers
| Part | Valerie: faster than |
|---|---|
| Ski | 76% |
| Push | 81% |
| Pull | 84% |
| BBJ | 67% |
| Row | 89% |
| Carry | 96% |
| Lunges | 91% |
| Wall balls | 93% |
| Roxzone | 71% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Valerie beat on each part of the race, at this race.Best: Farmers carry (faster than 96%); weakest: Runs (8 km) (faster than 49%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Valerie's time on each part against the typical Open Women finisher at this race.Best: Wall balls (2:46 faster); weakest: Runs (8 km) (0:12 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Valerie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Valerie: 50:30 running, 35:59 at the stations and 8:30 in the roxzone; the longest station was the burpee broad jumps (6:10).Below, Typical Open Women: 49:40 running, 44:46 at the stations and 9:32 in the roxzone; the longest station was the wall balls (8:11).
See the numbers
| Part | Valerie | Typical Open Women |
|---|---|---|
| Run 1 | 4:08 | 4:33 |
| SkiErg | 5:17 | 5:34 |
| Run 2 | 5:20 | 5:47 |
| Sled push | 2:43 | 3:20 |
| Run 3 | 6:04 | 6:05 |
| Sled pull | 5:18 | 6:43 |
| Run 4 | 6:27 | 6:09 |
| Burpee broad jump | 6:10 | 6:54 |
| Run 5 | 6:37 | 6:16 |
| Row | 5:12 | 5:40 |
| Run 6 | 6:43 | 6:19 |
| Farmers carry | 1:48 | 2:37 |
| Run 7 | 7:00 | 6:21 |
| Sandbag lunges | 4:06 | 5:47 |
| Run 8 | 8:11 | 8:10 |
| Wall balls | 5:25 | 8:11 |
| Roxzone | 8:30 | 9:32 |
| Finish | 1:34:52 | 1:45:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:34:52.
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