Athlete · Open Women · 30-34 · SIN

Valerie Koh

6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Open Women 1:59:34 (Taipei 2025) · Pro Doubles Women 1:37:59 (Bangkok 2025) · Doubles Women 1:33:40 (Bangkok Mar 2026) · Doubles Mixed 1:37:57 (Singapore 2026).

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1:59:34 Open Women time · Taipei 2025 also raced Pro Doubles Women, Doubles Women, Doubles Mixed: each has its own best below

230th of 299 Open Women place · Taipei 2025 among Open Women finishers there

1:37:57 latest race · Singapore 2026 first Doubles Mixed race Doubles Mixed with Peng Liang Ng

Sandbag lunges strongest segment · Taipei 2025 faster than 67% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:59:34Taipei 2025 · 1 race Pro Doubles Women1:37:59Bangkok 2025 · 2 races · with Isabelle Lim Doubles Women1:33:40Bangkok Mar 2026 · 2 races · with Isabelle Lim Doubles Mixed1:37:57Singapore 2026 · 1 race · with Peng Liang Ng

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:38:001:40:001:42:001:44:00 best 1:37:59

Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore 2026 4 Apr 2026team: Peng Liang Ng, Valerie Kohwhat the whole field did →	Doubles Mixed · team 30-34	1:37:57	538th of 1,072	51:57	26:28	19:36	splits SkiErg4:24Sled push2:19Sled pull1:37Burpee broad jump2:38Row4:56Farmers carry2:02Sandbag lunges4:17Wall balls4:15Run 14:17Run 25:59Run 36:56Run 47:01Run 57:06Run 66:55Run 76:45Run 87:03Full report for this race →
Bangkok Mar 2026 22 Mar 2026team: Andrea Chan, Valerie Kohwhat the whole field did →	Pro Doubles Women · team 30-34	1:45:25	83rd of 99	43:43	35:32	26:15	splits SkiErg4:39Sled push4:48Sled pull6:21Burpee broad jump3:22Row4:53Farmers carry2:02Sandbag lunges4:29Wall balls4:58Run 17:21Run 24:43Run 35:01Run 45:09Run 54:54Run 65:13Run 75:03Run 86:22Full report for this race →
Bangkok Mar 2026 20 Mar 2026team: Isabelle Lim, Valerie Kohwhat the whole field did →	Doubles Women · team 30-34	1:33:40	top 38% 526/1,405	47:34	29:41	16:30	splits SkiErg4:47Sled push1:56Sled pull4:44Burpee broad jump3:13Row5:11Farmers carry1:50Sandbag lunges3:27Wall balls4:33Run 18:00Run 24:57Run 35:14Run 45:19Run 55:33Run 65:36Run 75:32Run 87:27Full report for this race →
Bangkok 2025 24 May 2025team: Valerie Koh, Isabelle Limwhat the whole field did →	Pro Doubles Women · team 30-39	1:37:59	63rd of 100	50:31	33:58	13:34	splits SkiErg4:39Sled push2:43Sled pull6:16Burpee broad jump2:37Row4:55Farmers carry2:06Sandbag lunges4:14Wall balls6:28Run 16:17Run 26:06Run 36:04Run 46:10Run 56:17Run 66:17Run 76:20Run 87:03Full report for this race →
Taipei 2025 11 Apr 2025what the whole field did →	Open Women · 30-34	1:59:34	230th of 299	1:05:51	43:08	10:38	splits SkiErg5:21Sled push3:05Sled pull9:32Burpee broad jump6:19Row5:43Farmers carry2:18Sandbag lunges4:53Wall balls5:57Run 17:18Run 26:02Run 36:32Run 46:32Run 59:23Run 68:57Run 79:50Run 811:19Full report for this race →
Perth 2024 13 Sept 2024team: Valerie Koh, Zenith Tanwhat the whole field did →	Doubles Women · team 30-39	1:38:55	207th of 242	59:01	26:23	13:35	splits SkiErg4:20Sled push1:27Sled pull4:08Burpee broad jump3:39Row4:33Farmers carry1:42Sandbag lunges3:29Wall balls3:05Run 18:14Run 27:02Run 37:11Run 47:21Run 57:22Run 67:21Run 77:12Run 87:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Taipei 2025, against 299 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Valerieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 62%

Sled push faster than 45%

Sled pull faster than 24%

Burpee broad jump faster than 62%

Row faster than 66%

Farmers carry faster than 64%

Sandbag lunges faster than 67%

Wall balls faster than 67%

Roxzone faster than 9%

Runs (8 km) faster than 13%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:08 slower

Sled pull 1:57 slower

Burpee broad jump 0:32 faster

Row 0:15 faster

Farmers carry 0:11 faster

Sandbag lunges 0:28 faster

Wall balls 0:48 faster

Roxzone 3:29 slower

Runs (8 km) 15:33 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Valerie against the typical Open Women finisher

Valerie1:59:34

7:185:216:023:056:329:326:326:199:235:438:572:189:504:5311:195:5710:38

Typical Open Women1:40:26

6:095:315:402:575:487:356:006:516:205:586:112:296:105:217:326:457:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:29 against the typical Open Women finisher at Taipei 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:59:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown