FRA Valerie Frerebeau
10 HYROX results (1 solo, 9 in a team) over 3 seasons. Personal bests: Open Women 1:59:16 (Nice 2024) · Doubles Mixed 1:21:53 (Istanbul 2026) · Doubles Women 1:26:04 (Paris Oct 2025) · Pro Doubles Women 1:20:30 (Nice 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Istanbul 2026 1 Aug 2026team: Manfredi Maniscalco, Valerie Frerebeauwhat the whole field did → | Doubles Mixed · team 45-49 | 1:21:53 | 270th of 493 | 44:44 | 27:52 | 9:21 | splitsSkiErg4:17Sled push2:03Sled pull3:42Burpee broad jump3:31Row4:40Farmers carry1:58Sandbag lunges3:53Wall balls3:48Run 16:19Run 25:17Run 35:15Run 45:16Run 55:31Run 65:35Run 75:35Run 85:58Full report for this race → |
| Berlin 2026 22 May 2026team: Manfredi Maniscalco, Valerie Frerebeauwhat the whole field did → | Doubles Mixed · team 45-49 | 1:30:15 | 2794th of 3,616 | 41:48* | 32:07* | — | splitsSkiErg4:21Sled push2:47Sled pull4:28Burpee broad jump3:59Row5:14Farmers carry2:21Sandbag lunges4:10Wall balls4:47Run 13:54Run 24:23Run 34:47Run 45:00Run 55:20Run 65:33Run 75:28Run 87:28Full report for this race → |
| Paris Grand Palais 2026 27 Apr 2026team: Valerie Frerebeau, Manfredi Maniscalcowhat the whole field did → | Doubles Mixed · team 45-49 | 1:27:13 | 1424th of 2,154 | 49:11 | 28:45 | 9:21 | splitsSkiErg4:24Sled push2:01Sled pull3:19Burpee broad jump3:55Row4:49Farmers carry1:56Sandbag lunges4:31Wall balls3:50Run 16:01Run 25:56Run 35:58Run 46:04Run 56:34Run 66:20Run 76:32Run 85:50Full report for this race → |
| Cancún 2026 13 Mar 2026team: Manfredi Maniscalco, Valérie Frerebeauwhat the whole field did → | Doubles Mixed · team 45-49 | 1:33:22 | 479th of 821 | 51:11 | 34:22 | 7:55 | splitsSkiErg4:36Sled push3:20Sled pull5:02Burpee broad jump4:52Row5:19Farmers carry2:05Sandbag lunges4:33Wall balls4:35Run 15:15Run 25:38Run 36:02Run 46:19Run 56:36Run 66:59Run 76:52Run 87:33Full report for this race → |
| Nice 2026 12 Feb 2026team: Narimen Benfedila, Valerie Frerebeauwhat the whole field did → | Pro Doubles Women · team 35-39 | 1:20:30 | 71st of 98 | 46:01 | 28:38 | 5:56 | splitsSkiErg4:42Sled push1:55Sled pull3:45Burpee broad jump3:24Row4:55Farmers carry2:00Sandbag lunges4:01Wall balls3:56Run 15:58Run 25:22Run 35:48Run 45:45Run 55:53Run 65:45Run 75:44Run 85:50Full report for this race → |
| Paris Oct 2025 22 Oct 2025team: Faiza Boulemia, Valérie Frerebeauwhat the whole field did → | Doubles Women · team 45-49 | 1:26:04 | top 40% 669/1,691 | 50:09 | 29:14 | 6:46 | splitsSkiErg4:45Sled push2:01Sled pull4:25Burpee broad jump3:37Row5:12Farmers carry1:46Sandbag lunges3:50Wall balls3:38Run 15:11Run 25:56Run 36:12Run 46:30Run 56:36Run 66:32Run 76:29Run 86:46Full report for this race → |
| Barcelona 2025 25 Apr 2025team: Valérie Frerebeau, Faïza Boulemiawhat the whole field did → | Doubles Women · team 40-49 | 1:28:34 | 608th of 897 | 49:38 | 30:18 | 8:43 | splitsSkiErg4:52Sled push2:06Sled pull4:30Burpee broad jump4:20Row5:02Farmers carry2:04Sandbag lunges3:39Wall balls3:45Run 15:40Run 25:58Run 36:23Run 46:37Run 56:29Run 66:15Run 75:59Run 86:20Full report for this race → |
| Paris Apr 2025 18 Apr 2025team: Valerie Frerebeau, Valaphone Soumpholphakdywhat the whole field did → | Doubles Women · team 30-39 | 1:30:19 | 734th of 988 | 49:36 | 32:30 | 8:18 | splitsSkiErg5:05Sled push1:51Sled pull6:42Burpee broad jump4:21Row5:08Farmers carry1:49Sandbag lunges3:32Wall balls4:02Run 16:31Run 25:58Run 36:08Run 46:18Run 56:16Run 66:30Run 76:18Run 85:41Full report for this race → |
| Marseille 2024 7 Dec 2024team: Marco Andrianjakarimanga, Valérie Frèrebeauwhat the whole field did → | Doubles Mixed · team 40-49 | 1:33:44 | 785th of 855 | 52:16 | 33:21 | 8:14 | splitsSkiErg4:42Sled push2:17Sled pull5:24Burpee broad jump4:33Row5:13Farmers carry2:04Sandbag lunges4:52Wall balls4:16Run 17:42Run 25:54Run 36:05Run 46:27Run 56:38Run 66:26Run 76:19Run 86:48Full report for this race → |
| Nice 2024 12 Oct 2024what the whole field did → | Open Women · 45-49 | 1:59:16 | 255th of 276 | 1:00:04 | 49:57 | 9:20 | splitsSkiErg5:50Sled push3:51Sled pull12:31Burpee broad jump8:04Row5:44Farmers carry2:16Sandbag lunges5:11Wall balls6:30Run 18:54Run 26:26Run 37:02Run 47:22Run 57:54Run 67:18Run 77:12Run 87:59Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Nice 2024, against 276 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Valerie against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 4:47 against the typical Open Women finisher at Nice 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:59:16.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
