Athlete · Doubles Women · team 35-39 · MRI

Valerie Aspasie

1 race · 1 race weekend · 1 season · 1 partner

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Women time 2:03:29 at Ottawa 2026.

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2:03:29 Doubles Women time · Ottawa 2026 1 Doubles Women race

1270th of 1,329 Doubles Women place · Ottawa 2026 among Doubles Women finishers there

1 race in the data so far race again and this page shows what changed

Sled push strongest segment · Ottawa 2026 faster than 42% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Ottawa 2026 14 May 2026team: Sophia Jerald, Valerie Aspasiewhat the whole field did →	Doubles Women · team 35-39	2:03:29	1270th of 1,329243rd of 252 aged 35-39	1:19:10	36:55	7:27	View results	splits SkiErg4:53faster than 36%Sled push1:51faster than 42%Sled pull4:25faster than 42%Burpee broad jump6:16faster than 10%Row5:21faster than 25%Farmers carry2:05faster than 35%Sandbag lunges6:39faster than 2%Wall balls5:25faster than 16%Runs (8 km)1:19:10faster than 2%Roxzone7:27faster than 34%Run 18:08faster than 4%Run 28:55faster than 3%Run 38:55faster than 6%Run 49:20faster than 4%Run 512:23Run 610:25faster than 2%Run 79:37faster than 4%Run 811:32faster than 2%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Sophia Jerald1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Women race

Ottawa 2026, against 1,329 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Valerieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 37%

Sled push faster than 42%

Sled pull faster than 42%

Burpee broad jump faster than 10%

Row faster than 25%

Farmers carry faster than 36%

Sandbag lunges faster than 3%

Wall balls faster than 17%

Roxzone faster than 34%

Runs (8 km) faster than 2%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:04 slower

Sled pull 0:10 slower

Burpee broad jump 1:57 slower

Row 0:17 slower

Farmers carry 0:07 slower

Sandbag lunges 2:53 slower

Wall balls 1:02 slower

Roxzone 0:51 slower

Runs (8 km) 27:07 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Valerie against the typical Doubles Women finisher

Valerie2:03:29

8:084:538:551:518:554:259:206:1612:235:2110:252:059:376:3911:325:257:27

Typical Doubles Women1:28:44

6:094:466:111:476:274:156:304:196:335:046:321:586:333:466:554:236:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:53 against the typical Doubles Women finisher at Ottawa 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 2:03:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown