Athlete · Pro Women · 50-54 ·

BRA

Valéria Vieira

4 HYROX results (3 solo, 1 in a team) over 1 season. Personal bests: Pro Women 1:23:23 (Stockholm 2026) · Doubles Mixed 1:15:15 (Rio de Janeiro 2025).

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1:23:23 best Pro Women time · Stockholm 2026 also raced Doubles Mixed: each has its own best below

26th of 69 best Pro Women place · São Paulo 2026 among Pro Women finishers there

1:23:23 latest race · Stockholm 2026 best Pro Women time so far Pro Women

Wall balls strongest segment · Stockholm 2026 faster than 53% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:23:23Stockholm 2026 · 3 races Doubles Mixed1:15:15Rio de Janeiro 2025 · 1 race · with Bruno Rosado

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:25:001:26:00 best 1:23:23 best 1:23:23 · Stockholm

Each dot is one Pro Women race. From the first Pro Women race to the best: 2:18 faster (1:25:41 to 1:23:23).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stockholm 2026 18 Jun 2026what the whole field did →	Pro Women · 50-54	1:23:23	597th of 751	38:35	38:38	6:15	splits SkiErg4:56Sled push3:25Sled pull5:05Burpee broad jump5:38Row5:18Farmers carry2:16Sandbag lunges6:55Wall balls5:05Run 12:52Run 24:41Run 34:58Run 45:08Run 55:05Run 65:07Run 75:21Run 85:26Full report for this race →
São Paulo 2026 25 Apr 2026what the whole field did →	Pro Women · 50-54	1:24:55	26th of 69	39:53	38:02	7:05	splits SkiErg4:57Sled push3:28Sled pull5:08Burpee broad jump5:19Row5:19Farmers carry2:16Sandbag lunges6:43Wall balls4:52Run 14:46Run 24:32Run 34:55Run 45:06Run 55:21Run 64:44Run 75:12Run 85:21Full report for this race →
Fortaleza 2026 28 Feb 2026what the whole field did →	Pro Women · 50-54	1:25:41	23rd of 49	40:11	38:55	6:40	splits SkiErg4:54Sled push3:33Sled pull5:45Burpee broad jump5:41Row5:01Farmers carry2:39Sandbag lunges6:32Wall balls4:50Run 15:25Run 24:46Run 34:59Run 45:15Run 54:50Run 64:49Run 74:57Run 85:13Full report for this race →
Rio de Janeiro 2025 29 Nov 2025team: Valéria Vieira, Bruno Rosadowhat the whole field did →	Doubles Mixed · team 45-49	1:15:15	top 29% 83/292	42:43	27:34	5:02	splits SkiErg4:18Sled push1:55Sled pull3:42Burpee broad jump3:06Row5:10Farmers carry1:42Sandbag lunges3:43Wall balls3:58Run 13:58Run 24:47Run 35:08Run 48:17Run 55:23Run 65:20Run 75:18Run 84:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Stockholm 2026, against 751 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Valériaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 14%

Sled push faster than 48%

Sled pull faster than 31%

Burpee broad jump faster than 11%

Row faster than 15%

Farmers carry faster than 37%

Sandbag lunges faster than 3%

Wall balls faster than 53%

Roxzone faster than 20%

Runs (8 km) faster than 23%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:01 slower

Sled pull 0:28 slower

Burpee broad jump 1:29 slower

Row 0:23 slower

Farmers carry 0:09 slower

Sandbag lunges 2:52 slower

Wall balls 0:05 faster

Roxzone 0:59 slower

Runs (8 km) 3:07 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Valéria against the typical Pro Women finisher

Valéria1:23:23

2:524:564:413:254:585:055:085:385:055:185:072:165:216:555:265:056:15

Typical Pro Women1:13:44

2:424:384:213:244:374:374:394:094:434:554:412:074:454:034:575:105:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:52 against the typical Pro Women finisher at Stockholm 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:23:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown