GER Valeria Verdes
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:33:48 (Berlin May 2026) · Doubles Mixed 1:29:05 (Berlin May 2026) · Pro Doubles Women 1:44:41 (Cologne 2026).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin May 2026 24 May 2026what the whole field did → | Open Women · 16-24 | 1:33:48 | top 49% 1177/2,407 | 35:04* | 43:49* | 15:01 | splitsSkiErg5:17Sled push2:55Sled pull4:22Burpee broad jump8:21Row5:50Farmers carry2:15Sandbag lunges5:17Wall balls9:32Run 13:20Run 23:35Run 34:13Run 44:01Run 54:41Run 64:23Run 74:29Run 86:25Full report for this race → |
| Berlin May 2026 23 May 2026team: Valeria Verdes, Denis Barovwhat the whole field did → | Doubles Mixed · team 16-24 | 1:29:05 | 2699th of 3,616 | 38:23* | 33:50* | — | splitsSkiErg4:26Sled push2:40Sled pull4:11Burpee broad jump5:23Row5:17Farmers carry1:57Sandbag lunges5:12Wall balls4:44Run 13:42Run 23:54Run 34:27Run 44:28Run 55:06Run 64:51Run 74:56Run 87:02Full report for this race → |
| Cologne 2026 18 Apr 2026team: Valeria Verdes, Lina Arndtwhat the whole field did → | Pro Doubles Women · team 16-24 | 1:44:41 | 254th of 276 | 55:00 | 40:44 | 9:02 | splitsSkiErg5:01Sled push4:15Sled pull6:16Burpee broad jump5:12Row5:45Farmers carry1:59Sandbag lunges5:53Wall balls6:23Run 14:43Run 26:48Run 36:31Run 46:27Run 56:44Run 66:49Run 77:32Run 89:28Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin May 2026, against 2,407 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Valeria against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:54 against the typical Open Women finisher at Berlin May 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:33:48.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
