Athlete · Doubles Women · team U29 ·

GER

Valeria Koppert

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:25:45 at Frankfurt 2024.

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Doubles Women time1:25:45Frankfurt 2024

Doubles Women place414thof 788 · Frankfurt 2024

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 74% of Doubles Women at Frankfurt 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Frankfurt 2024 14 Dec 2024team: Bente Lademacher, Valeria Koppertwhole field →	Doubles Women · team U29	1:25:45	414th of 788191st of 325 aged U29	47:44	29:02	9:04	View results	See splits Hide splits SkiErg4:53faster than 49%Sled push1:47faster than 45%Sled pull3:21fastest 34%Burpee broad jump3:32fastest 26%Row4:49fastest 27%Farmers carry1:57faster than 19%Sandbag lunges3:33faster than 44%Wall balls5:10faster than 11%Runs (8 km)47:44fastest 43%Roxzone9:04faster than 20%Run 15:16faster than 45%Run 25:44fastest 46%Run 36:08faster than 49%Run 46:00fastest 42%Run 56:08fastest 43%Run 66:09fastest 46%Run 76:00fastest 36%Run 86:23fastest 37%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Bente Lademacher1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Frankfurt 2024, against 788 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Valeriaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 50%

Sled push faster than 45%

Sled pull faster than 67%

Burpee broad jump faster than 74%

Row faster than 74%

Farmers carry faster than 19%

Sandbag lunges faster than 44%

Wall balls faster than 12%

Roxzone faster than 21%

Runs (8 km) faster than 57%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:03 slower

Sled pull 0:15 faster

Burpee broad jump 0:33 faster

Row 0:12 faster

Farmers carry 0:14 slower

Sandbag lunges 0:08 slower

Wall balls 1:05 slower

Roxzone 1:39 slower

Runs (8 km) 1:16 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Valeria against the typical Doubles Women finisher

Valeria1:25:45

5:164:535:441:476:083:216:003:326:084:496:091:576:003:336:235:109:04

Typical Doubles Women1:24:42

5:114:525:481:446:063:366:114:056:165:016:141:436:183:256:424:057:25

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:39 against the typical Doubles Women finisher at Frankfurt 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:25:45.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up