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Athlete · Open Women · 25-29 · FRA FRA

Valentine Karczewski

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www.roxtimes.com/athletes/valentine-karczewski-e7f516a8

12 HYROX races over 3 seasons: 7 solo, 5 in a team with 3 partners.

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Best Open Women time1:32:35Lyon 2026
Best Open Women place1000thof 2,474 · Lyon 2026
Latest race1:17:17Geneva 2026 · Doubles Mixed with Denis André0:16 slower than Valentine's best Doubles Mixed time (1:17:01)
Strongest part of the raceWall ballsfaster than 91% of Open Women at Lyon 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Women1:32:35Lyon 2026 · 4 racesPro Women1:35:11Bordeaux 2026 · 3 racesDoubles Mixed1:17:01Berlin 2026 · 4 races · with Robin LecomteDoubles Women2:00:16Paris Apr 2025 · 1 race · with Alexandra Lelescu

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:34:001:36:001:38:001:40:00 best 1:32:35

This line shows the finish time of Valentine Karczewski at each race, oldest on the left; lower is faster.The best was 1:32:35 at Lyon (May 2026); Valentine Karczewski was 7:52 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Maastricht Sep 2025 Open Women 1:40:27
Paris Oct 2025 Open Women 1:36:10
Bordeaux Nov 2025 Open Women 1:37:47
Lyon May 2026 Open Women 1:32:35

Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 7:52 faster (1:40:27 to 1:32:35).

Every race

12 results at 11 races

Tap a result for its full report
Geneva 2026 9 Oct 2026
Race results
Doubles Mixed, team 25-29, with Denis André 1:17:17 386th of 1,248; 107th of 286 aged 25-29 42:40 27:17 7:26 Runs 42:40 · Stations 27:17 · Roxzone 7:26

386th of 1,248 Doubles Mixed (faster than 69%). Against the 37 who finished around 1:17:04: most time gained on sandbag lunges (0:52), most lost on the eight runs (1:09).

Valentine Karczewski at HYROX Geneva 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,248 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,248 Doubles Mixed here
Run 1: 5:14 5:57 faster than 78%
SkiErg: 4:29 4:34 faster than 63%
Run 2: 4:58 5:12 faster than 60%
Sled push: 3:08 2:40 faster than 23%
Run 3: 5:25 5:29 faster than 53%
Sled pull: 3:31 3:58 faster than 74%
Run 4: 5:20 5:27 faster than 56%
Burpee broad jump: 3:03 3:41 faster than 78%
Run 5: — 5:34
Row: 5:09 4:58 faster than 33%
Run 6: 5:21 5:29 faster than 56%
Farmers carry: 1:34 1:47 faster than 83%
Run 7: 5:13 5:30 faster than 64%
Sandbag lunges: 2:57 4:11 faster than 94%
Run 8: 5:56 6:18 faster than 64%
Wall balls: 3:26 4:35 faster than 98%
Roxzone: 7:26 6:59 faster than 40%
Runs (8 km) 42:40 44:58 faster than 63%
Stations (8) 27:17
Finish 1:17:17 1:22:57 386th of 1,248 · faster than 69%

Full report for this race →This result as data (JSON)

Bordeaux 2026 30 Sep 2026
Race results
Pro Women, 25-29 1:35:11 81st of 141; 24th of 37 aged 25-29 45:47 42:55 6:33 Runs 45:47 · Stations 42:55 · Roxzone 6:33

81st of 141 Pro Women (faster than 42%).

Valentine Karczewski at HYROX Bordeaux 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 141 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 141 Pro Women here
Run 1: 3:46 3:05 faster than 16%
SkiErg: 5:26 4:56 faster than 8%
Run 2: 6:01 5:03 faster than 16%
Sled push: 5:29 4:15 faster than 9%
Run 3: 6:05 5:18 faster than 21%
Sled pull: 6:43 5:51 faster than 27%
Run 4: 6:09 5:18 faster than 18%
Burpee broad jump: 4:42 4:59 faster than 55%
Run 5: 6:01 5:17 faster than 23%
Row: 5:34 5:05 faster than 14%
Run 6: 6:05 5:19 faster than 21%
Farmers carry: 3:14 2:38 faster than 22%
Run 7: 6:10 5:20 faster than 23%
Sandbag lunges: 4:07 4:39 faster than 71%
Run 8: 5:33 4:40 faster than 19%
Wall balls: 7:40 6:34 faster than 32%
Roxzone: 6:33 5:17 faster than 26%
Runs (8 km) 45:47 39:17 faster than 18%
Stations (8) 42:55
Finish 1:35:11 1:29:12 81st of 141 · faster than 42%

Full report for this race →This result as data (JSON)

Berlin 2026 22 May 2026
Race results
Doubles Mixed, team 25-29, with Robin Lecomte 1:17:01 1305th of 3,620; 325th of 867 aged 25-29 36:04* 26:53* — Runs 36:04 · Stations 26:53 · Roxzone —

1,305th of 3,620 Doubles Mixed (faster than 63%). Against the 110 who finished around 1:16:43: most time gained on sandbag lunges (0:47), most lost on the eight runs (1:05). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 2:40 more).

Valentine Karczewski at HYROX Berlin 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 3,620 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 3,620 Doubles Mixed here
Run 1: 4:09 3:55 faster than 33%
SkiErg: 4:25 4:18 faster than 33%
Run 2: 4:13 4:13 faster than 49%
Sled push: 2:09 2:18 faster than 66%
Run 3: 4:19 4:23 faster than 54%
Sled pull: 3:20 3:30 faster than 60%
Run 4: 4:19 4:28 faster than 58%
Burpee broad jump: 3:13 3:38 faster than 70%
Run 5: 4:24 4:34 faster than 59%
Row: 4:47 4:43 faster than 44%
Run 6: 4:19 4:33 faster than 62%
Farmers carry: 2:00 1:52 faster than 31%
Run 7: 4:21 4:36 faster than 63%
Sandbag lunges: 3:09 4:04 faster than 88%
Run 8: 6:04 6:23 faster than 60%
Wall balls: 3:50 4:32 faster than 88%
Roxzone: —
Runs (8 km) 36:04 37:09 faster than 57%
Stations (8) 26:53
Finish 1:17:01 1:21:01 1305th of 3,620 · faster than 63%

Full report for this race →This result as data (JSON)

Lyon 2026 21 May 2026 · 2 results
Race results
Open Women, 25-29 1:32:35 1000th of 2,474; 323rd of 742 aged 25-29 46:20 37:25 8:55 Runs 46:20 · Stations 37:25 · Roxzone 8:55

1,000th of 2,474 Open Women (faster than 59%). Against the 74 who finished around 1:32:28: most time gained on wall balls (1:41), most lost on the eight runs (3:19). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 2:11 more).

Valentine Karczewski at HYROX Lyon 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 2,474 Open Women finishers here who were slower on that part.
Part Time Typical here vs 2,474 Open Women here
Run 1: 4:26 4:11 faster than 34%
SkiErg: 5:36 5:18 faster than 23%
Run 2: 5:49 5:25 faster than 28%
Sled push: 3:43 3:31 faster than 39%
Run 3: 5:57 5:45 faster than 40%
Sled pull: 6:07 6:23 faster than 58%
Run 4: 6:05 5:43 faster than 33%
Burpee broad jump: 5:01 6:48 faster than 87%
Run 5: 5:57 5:48 faster than 43%
Row: 5:49 5:31 faster than 26%
Run 6: 5:46 5:43 faster than 48%
Farmers carry: 2:19 2:25 faster than 57%
Run 7: 6:02 5:43 faster than 35%
Sandbag lunges: 3:58 5:14 faster than 89%
Run 8: 6:21 6:08 faster than 42%
Wall balls: 4:52 6:47 faster than 90%
Roxzone: 8:55 8:45 faster than 46%
Runs (8 km) 46:20 44:24 faster than 38%
Stations (8) 37:25
Finish 1:32:35 1:35:48 1000th of 2,474 · faster than 59%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 25-29, with Denis André 1:22:06 1423rd of 3,056; 455th of 928 aged 25-29 44:40 29:08 8:24 Runs 44:40 · Stations 29:08 · Roxzone 8:24

1,423rd of 3,056 Doubles Mixed (faster than 53%). Against the 93 who finished around 1:21:47: most time gained on wall balls (0:50), most lost on the eight runs (1:35). Runs 5 to 8 took 3:53 more than runs 1 to 4 (them: 1:55 more).

Valentine Karczewski at HYROX Lyon 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 3,056 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 3,056 Doubles Mixed here
Run 1: 3:49 4:15 faster than 74%
SkiErg: 4:37 4:22 faster than 20%
Run 2: 5:13 5:21 faster than 56%
Sled push: 2:38 2:44 faster than 58%
Run 3: 5:44 5:39 faster than 46%
Sled pull: 4:27 4:38 faster than 57%
Run 4: 5:40 5:40 faster than 49%
Burpee broad jump: 3:03 3:37 faster than 77%
Run 5: 5:51 5:44 faster than 44%
Row: 4:59 4:46 faster than 30%
Run 6: 6:14 5:40 faster than 26%
Farmers carry: 2:04 1:51 faster than 24%
Run 7: 6:24 5:41 faster than 22%
Sandbag lunges: 3:31 4:12 faster than 79%
Run 8: 5:50 5:52 faster than 51%
Wall balls: 3:49 4:39 faster than 89%
Roxzone: 8:24 7:58 faster than 39%
Runs (8 km) 44:40 43:57 faster than 45%
Stations (8) 29:08
Finish 1:22:06 1:23:11 1423rd of 3,056 · faster than 53%

Full report for this race →This result as data (JSON)

Paris Grand Palais 2026 27 Apr 2026
Race results
Doubles Mixed, team 25-29, with Robin Lecomte 1:33:34 1744th of 2,154; 561st of 678 aged 25-29 51:40 30:57 11:02 Runs 51:40 · Stations 30:57 · Roxzone 11:02

1,744th of 2,154 Doubles Mixed (faster than 19%). Against the 64 who finished around 1:33:10: most time gained on wall balls (1:10), most lost on the eight runs (2:30). Runs 5 to 8 took 1:21 less than runs 1 to 4 (them: 0:33 more).

Valentine Karczewski at HYROX Paris Grand Palais 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,154 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,154 Doubles Mixed here
Run 1: 7:17 5:47 faster than 3%
SkiErg: 4:44 4:25 faster than 15%
Run 2: 6:18 5:15 faster than 8%
Sled push: 2:34 2:16 faster than 25%
Run 3: 6:30 5:30 faster than 12%
Sled pull: 3:32 3:29 faster than 47%
Run 4: 6:27 5:32 faster than 16%
Burpee broad jump: 4:26 4:02 faster than 35%
Run 5: 6:40 5:40 faster than 14%
Row: 5:02 4:46 faster than 25%
Run 6: 6:27 5:37 faster than 18%
Farmers carry: 2:09 1:52 faster than 18%
Run 7: 6:28 5:44 faster than 21%
Sandbag lunges: 4:11 4:11 faster than 50%
Run 8: 5:36 5:07 faster than 30%
Wall balls: 4:19 4:37 faster than 63%
Roxzone: 11:02 8:09 faster than 10%
Runs (8 km) 51:40 44:18 faster than 14%
Stations (8) 30:57
Finish 1:33:34 1:22:52 1744th of 2,154 · faster than 19%

Full report for this race →This result as data (JSON)

Toulouse 2026 19 Mar 2026
Race results
Pro Women, 25-29 1:37:34 123rd of 147; 48th of 55 aged 25-29 46:29 43:44 7:26 Runs 46:29 · Stations 43:44 · Roxzone 7:26

123rd of 147 Pro Women (faster than 16%).

Valentine Karczewski at HYROX Toulouse 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 147 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 147 Pro Women here
Run 1: 4:39 3:40 faster than 3%
SkiErg: 5:15 4:49 faster than 7%
Run 2: 5:37 4:45 faster than 10%
Sled push: 4:45 4:19 faster than 32%
Run 3: 6:02 5:04 faster than 10%
Sled pull: 7:44 6:08 faster than 13%
Run 4: 5:53 4:59 faster than 10%
Burpee broad jump: 5:22 5:05 faster than 39%
Run 5: 6:01 5:15 faster than 15%
Row: 5:57 4:57 faster than 0%
Run 6: 6:05 5:08 faster than 11%
Farmers carry: 3:21 2:43 faster than 19%
Run 7: 5:57 5:13 faster than 17%
Sandbag lunges: 4:44 5:12 faster than 69%
Run 8: 6:18 5:31 faster than 21%
Wall balls: 6:36 6:14 faster than 42%
Roxzone: 7:26 5:51 faster than 11%
Runs (8 km) 46:29 39:27 faster than 12%
Stations (8) 43:44
Finish 1:37:34 1:24:53 123rd of 147 · faster than 16%

Full report for this race →This result as data (JSON)

Nice 2026 12 Feb 2026
Race results
Pro Women, 25-29 1:39:04 150th of 181; 42nd of 48 aged 25-29 50:01 41:39 7:29 Runs 50:01 · Stations 41:39 · Roxzone 7:29

150th of 181 Pro Women (faster than 17%).

Valentine Karczewski at HYROX Nice 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 181 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 181 Pro Women here
Run 1: 6:24 4:43 faster than 3%
SkiErg: 5:44 4:55 faster than 5%
Run 2: 5:57 4:33 faster than 6%
Sled push: 4:09 3:50 faster than 36%
Run 3: 6:21 4:52 faster than 7%
Sled pull: 6:43 5:43 faster than 26%
Run 4: 6:21 4:53 faster than 6%
Burpee broad jump: 5:00 5:06 faster than 53%
Run 5: 6:15 5:04 faster than 12%
Row: 5:37 5:01 faster than 12%
Run 6: 6:15 4:57 faster than 9%
Farmers carry: 2:58 2:31 faster than 26%
Run 7: 6:15 5:01 faster than 10%
Sandbag lunges: 4:40 5:07 faster than 62%
Run 8: 6:16 5:08 faster than 16%
Wall balls: 6:48 6:18 faster than 39%
Roxzone: 7:29 5:53 faster than 16%
Runs (8 km) 50:01 38:58 faster than 7%
Stations (8) 41:39
Finish 1:39:04 1:24:10 150th of 181 · faster than 17%

Full report for this race →This result as data (JSON)

Bordeaux 2025 20 Nov 2025
Race results
Open Women, 25-29 1:37:47 805th of 1,289; 280th of 426 aged 25-29 50:10 38:35 9:07 Runs 50:10 · Stations 38:35 · Roxzone 9:07

805th of 1,289 Open Women (faster than 37%). Against the 39 who finished around 1:36:34: most time gained on sandbag lunges (1:57), most lost on the eight runs (3:59). Runs 5 to 8 took 0:22 more than runs 1 to 4 (them: 1:03 more).

Valentine Karczewski at HYROX Bordeaux 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,289 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,289 Open Women here
Run 1: 6:24 5:48 faster than 22%
SkiErg: 5:37 5:14 faster than 17%
Run 2: 5:51 5:07 faster than 19%
Sled push: 3:05 3:08 faster than 53%
Run 3: 6:20 5:24 faster than 14%
Sled pull: 5:53 5:46 faster than 46%
Run 4: 6:21 5:25 faster than 15%
Burpee broad jump: 5:58 6:31 faster than 63%
Run 5: 6:18 5:32 faster than 20%
Row: 5:47 5:24 faster than 20%
Run 6: 6:09 5:27 faster than 22%
Farmers carry: 2:29 2:14 faster than 32%
Run 7: 5:58 5:29 faster than 28%
Sandbag lunges: 3:42 5:08 faster than 94%
Run 8: 6:53 6:13 faster than 29%
Wall balls: 6:04 6:50 faster than 66%
Roxzone: 9:07 7:50 faster than 25%
Runs (8 km) 50:10 44:32 faster than 22%
Stations (8) 38:35
Finish 1:37:47 1:32:53 805th of 1,289 · faster than 37%

Full report for this race →This result as data (JSON)

Paris Oct 2025 23 Oct 2025
Race results
Open Women, 25-29 1:36:10 675th of 1,462; 202nd of 447 aged 25-29 51:46 36:36 7:54 Runs 51:46 · Stations 36:36 · Roxzone 7:54

675th of 1,462 Open Women (faster than 53%). Against the 48 who finished around 1:35:39: most time gained on burpee broad jump (1:55), most lost on the eight runs (4:46). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 2:00 more).

Valentine Karczewski at HYROX Paris Oct 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,462 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,462 Open Women here
Run 1: 5:24 4:54 faster than 24%
SkiErg: 5:30 5:11 faster than 24%
Run 2: 6:17 5:42 faster than 27%
Sled push: 3:11 3:07 faster than 45%
Run 3: 6:47 6:01 faster than 24%
Sled pull: 5:34 6:10 faster than 69%
Run 4: 6:32 6:00 faster than 30%
Burpee broad jump: 5:07 6:54 faster than 87%
Run 5: 6:30 6:08 faster than 37%
Row: 5:39 5:24 faster than 31%
Run 6: 6:35 6:01 faster than 30%
Farmers carry: 2:11 2:11 faster than 51%
Run 7: 6:37 6:03 faster than 29%
Sandbag lunges: 4:11 5:35 faster than 90%
Run 8: 7:07 6:41 faster than 37%
Wall balls: 5:13 7:09 faster than 85%
Roxzone: 7:54 7:16 faster than 37%
Runs (8 km) 51:46 47:39 faster than 31%
Stations (8) 36:36
Finish 1:36:10 1:37:33 675th of 1,462 · faster than 53%

Full report for this race →This result as data (JSON)

Maastricht 2025 19 Sep 2025
Race results
Open Women, 25-29 1:40:27 583rd of 939; 178th of 269 aged 25-29 52:12 39:16 9:04 Runs 52:12 · Stations 39:16 · Roxzone 9:04

583rd of 939 Open Women (faster than 37%).

Valentine Karczewski at HYROX Maastricht 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 939 Open Women finishers here who were slower on that part.
Part Time Typical here vs 939 Open Women here
Run 1: 6:40 5:30 faster than 7%
SkiErg: 5:47 5:07 faster than 6%
Run 2: 6:19 5:30 faster than 17%
Sled push: 2:25 2:31 faster than 58%
Run 3: 6:27 5:44 faster than 22%
Sled pull: 5:44 5:44 faster than 50%
Run 4: 6:24 5:51 faster than 25%
Burpee broad jump: 6:02 6:50 faster than 67%
Run 5: 6:39 6:06 faster than 31%
Row: 6:05 5:22 faster than 8%
Run 6: 6:33 5:55 faster than 26%
Farmers carry: 2:08 2:12 faster than 56%
Run 7: 6:19 5:52 faster than 32%
Sandbag lunges: 4:23 5:06 faster than 75%
Run 8: 6:55 6:33 faster than 39%
Wall balls: 6:42 7:03 faster than 56%
Roxzone: 9:04 8:04 faster than 32%
Runs (8 km) 52:12 47:12 faster than 25%
Stations (8) 39:16
Finish 1:40:27 1:35:47 583rd of 939 · faster than 37%

Full report for this race →This result as data (JSON)

Paris Apr 2025 18 Apr 2025
Race results
Doubles Women, team 30-39, with Alexandra Lelescu 2:00:16 978th of 988; 420th of 424 aged 30-39 1:13:01 34:14 13:06 Runs 1:13:01 · Stations 34:14 · Roxzone 13:06

978th of 988 Doubles Women (faster than 1%).

Valentine Karczewski at HYROX Paris Apr 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 988 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 988 Doubles Women here
Run 1: 9:14 5:54 faster than 0%
SkiErg: 5:12 4:48 faster than 13%
Run 2: 8:37 5:28 faster than 0%
Sled push: 1:56 1:43 faster than 22%
Run 3: 9:12 5:41 faster than 0%
Sled pull: 4:42 3:59 faster than 21%
Run 4: 9:19 5:43 faster than 0%
Burpee broad jump: 6:18 4:33 faster than 10%
Run 5: 9:41 5:48 faster than 1%
Row: 5:40 5:05 faster than 9%
Run 6: 9:33 5:45 faster than 0%
Farmers carry: 2:06 1:50 faster than 15%
Run 7: 9:24 5:51 faster than 0%
Sandbag lunges: 3:57 3:50 faster than 44%
Run 8: 8:04 5:17 faster than 2%
Wall balls: 4:23 4:14 faster than 41%
Roxzone: 13:06 7:28 faster than 0%
Runs (8 km) 1:13:01 45:24 faster than 0%
Stations (8) 34:14
Finish 2:00:16 1:23:21 978th of 988 · faster than 1%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Women

The fastest Valentine has done each station

Part Best Race Typical
SkiErg 5:30 Paris Oct 2025 · best of 4 5:16
Sled push 2:25 Maastricht 2025 · best of 4 2:55
Sled pull 5:34 Paris Oct 2025 · best of 4 5:47
Burpee broad jump 5:01 Lyon 2026 · best of 4 6:46
Row 5:39 Paris Oct 2025 · best of 4 5:31
Farmers carry 2:08 Maastricht 2025 · best of 4 2:19
Sandbag lunges 3:42 Bordeaux 2025 · best of 4 5:13
Wall balls 4:52 Lyon 2026 · best of 4 6:43
Runs (8 km) 46:20 Lyon 2026 · best of 4 46:44
Roxzone 7:54 Paris Oct 2025 · best of 4 7:57
How to read

Each station's best across Valentine's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Lyon 2026, against 2,474 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Valentineedge = faster than everyone, centre = slowest

This chart shows where Valentine sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 91% of the field), weakest on Ski (faster than 23%).

See the numbers
Part Valentine: faster than
Ski 23%
Push 39%
Pull 58%
BBJ 88%
Row 27%
Carry 57%
Lunges 89%
Wall balls 91%
Roxzone 46%
Runs 38%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 23%
Sled push faster than 39%
Sled pull faster than 58%
Burpee broad jump faster than 88%
Row faster than 27%
Farmers carry faster than 57%
Sandbag lunges faster than 89%
Wall balls faster than 91%
Roxzone faster than 46%
Runs (8 km) faster than 38%

How much of the field Valentine beat on each part of the race, at this race.Best: Wall balls (faster than 91%); weakest: SkiErg (faster than 23%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:18 slower
Sled push 0:12 slower
Sled pull 0:16 faster
Burpee broad jump 1:47 faster
Row 0:18 slower
Farmers carry 0:06 faster
Sandbag lunges 1:16 faster
Wall balls 1:55 faster
Roxzone 0:10 slower
Runs (8 km) 1:56 slower

Valentine's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:55 faster); weakest: Runs (8 km) (1:56 slower).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Valentine against the typical Open Women finisher

Valentine1:32:35
4:265:365:493:435:576:076:055:015:575:495:462:196:023:586:214:528:55
Typical Open Women1:35:08
4:115:185:253:315:456:235:436:485:485:315:432:255:435:146:086:478:45
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Valentine: 46:23 running, 37:26 at the stations and 8:55 in the roxzone; the longest station was the sled pull (6:07).Below, Typical Open Women: 44:26 running, 41:57 at the stations and 8:45 in the roxzone; the longest station was the burpee broad jumps (6:48).

See the numbers
Part Valentine Typical Open Women
Run 1 4:26 4:11
SkiErg 5:36 5:18
Run 2 5:49 5:25
Sled push 3:43 3:31
Run 3 5:57 5:45
Sled pull 6:07 6:23
Run 4 6:05 5:43
Burpee broad jump 5:01 6:48
Run 5 5:57 5:48
Row 5:49 5:31
Run 6 5:46 5:43
Farmers carry 2:19 2:25
Run 7 6:02 5:43
Sandbag lunges 3:58 5:14
Run 8 6:21 6:08
Wall balls 4:52 6:47
Roxzone 8:55 8:45
Finish 1:32:35 1:35:48

The race in order, left to right. A wider block than the one below is slower than typical.

SkiErg cost 0:18 against the typical Open Women finisher at Lyon 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.

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Fix skierg. Then beat 1:32:35.

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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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