ITA Valentina Nerini
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:24:42 at Verona 2025.
1 result at 1 race
442nd of 938 Doubles Women (faster than 52%).
| Part | Time | Typical here | vs 938 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:30 | 6:04 | faster than 27% |
| SkiErg: | 5:01 | 4:49 | faster than 27% |
| Run 2: | 5:59 | 5:40 | faster than 34% |
| Sled push: | 1:53 | 1:53 | faster than 50% |
| Run 3: | 5:51 | 5:57 | faster than 55% |
| Sled pull: | 3:45 | 4:12 | faster than 74% |
| Run 4: | 6:10 | 5:56 | faster than 38% |
| Burpee broad jump: | 3:55 | 3:55 | faster than 51% |
| Run 5: | 6:15 | 6:01 | faster than 40% |
| Row: | 4:51 | 5:04 | faster than 75% |
| Run 6: | 5:59 | 5:56 | faster than 48% |
| Farmers carry: | 2:13 | 1:50 | faster than 6% |
| Run 7: | 5:52 | 5:53 | faster than 51% |
| Sandbag lunges: | 3:17 | 3:45 | faster than 79% |
| Run 8: | 5:58 | 6:05 | faster than 56% |
| Wall balls: | 3:40 | 4:15 | faster than 89% |
| Roxzone: | 7:41 | 7:26 | faster than 44% |
| Runs (8 km) | 48:31 | 47:40 | faster than 43% |
| Stations (8) | 28:35 | ||
| Finish | 1:24:42 | 1:25:15 | 442nd of 938 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Alessia Gallani1 race
From the team results above. A name opens the search: a partner can have more than one page.
Verona 2025, against 938 Doubles Women
Shape of the race
This chart shows where Valentina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 90% of the field), weakest on Carry (faster than 6%).
See the numbers
| Part | Valentina: faster than |
|---|---|
| Ski | 27% |
| Push | 51% |
| Pull | 75% |
| BBJ | 51% |
| Row | 76% |
| Carry | 6% |
| Lunges | 80% |
| Wall balls | 90% |
| Roxzone | 45% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Valentina beat on each part of the race, at this race.Best: Wall balls (faster than 90%); weakest: Farmers carry (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Valentina's time on each part against the typical Doubles Women finisher at this race.Best: Wall balls (0:35 faster); weakest: Runs (8 km) (0:51 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Valentina against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Valentina: 48:34 running, 28:35 at the stations and 7:41 in the roxzone; the longest station was the SkiErg (5:01) and the shortest the sled push (1:53).Below, Typical Doubles Women: 47:32 running, 29:43 at the stations and 7:26 in the roxzone; the longest station was the row (5:04).
See the numbers
| Part | Valentina | Typical Doubles Women |
|---|---|---|
| Run 1 | 6:30 | 6:04 |
| SkiErg | 5:01 | 4:49 |
| Run 2 | 5:59 | 5:40 |
| Sled push | 1:53 | 1:53 |
| Run 3 | 5:51 | 5:57 |
| Sled pull | 3:45 | 4:12 |
| Run 4 | 6:10 | 5:56 |
| Burpee broad jump | 3:55 | 3:55 |
| Run 5 | 6:15 | 6:01 |
| Row | 4:51 | 5:04 |
| Run 6 | 5:59 | 5:56 |
| Farmers carry | 2:13 | 1:50 |
| Run 7 | 5:52 | 5:53 |
| Sandbag lunges | 3:17 | 3:45 |
| Run 8 | 5:58 | 6:05 |
| Wall balls | 3:40 | 4:15 |
| Roxzone | 7:41 | 7:26 |
| Finish | 1:24:42 | 1:25:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:23 against the typical Doubles Women finisher at Verona 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:24:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
