Athlete · Open Women · 35-39 · SIN

Valentina Ko

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:36:11 (Singapore Expo 2025) · Doubles Women 1:18:04 (Yokohama 2025) · Pro Doubles Women 1:28:57 (Bangkok 2026).

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1:36:11 best Open Women time · Singapore Expo 2025 also raced Doubles Women, Pro Doubles Women: each has its own best below

top 32% best Open Women place · Singapore Expo 2025 186th of 596 Open Women finishers there

1:28:57 latest race · Bangkok 2026 first Pro Doubles Women race Pro Doubles Women with Sally Lee

SkiErg strongest segment · Singapore Expo 2025 faster than 96% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:36:11Singapore Expo 2025 · 2 races Doubles Women1:18:04Yokohama 2025 · 2 races · with Sally Lee Pro Doubles Women1:28:57Bangkok 2026 · 1 race · with Sally Lee

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:37:001:38:001:39:00 best 1:36:11

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 20 Mar 2026team: Sally Lee, Valentina Kowhat the whole field did →	Pro Doubles Women · team 35-39	1:28:57	53rd of 99	39:41	39:06	10:14	splits SkiErg4:38Sled push5:13Sled pull7:09Burpee broad jump4:04Row5:12Farmers carry2:29Sandbag lunges5:22Wall balls4:59Run 16:26Run 24:17Run 34:40Run 44:19Run 54:32Run 64:51Run 74:44Run 85:56Full report for this race →
Singapore Expo 2025 29 Nov 2025what the whole field did →	Open Women · 35-39	1:36:11	top 32% 186/596	46:25	40:39	9:11	splits SkiErg4:56Sled push2:57Sled pull6:13Burpee broad jump5:46Row5:09Farmers carry2:53Sandbag lunges6:13Wall balls6:32Run 14:03Run 25:04Run 35:13Run 45:30Run 55:46Run 65:48Run 76:09Run 88:54Full report for this race →
Yokohama 2025 9 Aug 2025team: Valentina Ko, Sally Leewhat the whole field did →	Doubles Women · team 35-39	1:18:04	top 12% 21/176	41:36	29:35	6:53	splits SkiErg4:47Sled push2:16Sled pull5:21Burpee broad jump3:25Row5:00Farmers carry1:54Sandbag lunges3:30Wall balls3:22Run 15:08Run 25:03Run 35:12Run 45:15Run 55:15Run 65:13Run 75:18Run 85:12Full report for this race →
Taipei 2025 12 Apr 2025what the whole field did →	Open Women · 35-39	1:36:34	top 41% 121/299	48:19	40:10	8:10	splits SkiErg5:00Sled push2:35Sled pull7:21Burpee broad jump6:18Row5:33Farmers carry2:18Sandbag lunges5:22Wall balls5:43Run 15:53Run 25:06Run 36:38Run 45:34Run 56:13Run 65:58Run 75:42Run 87:18Full report for this race →
Singapore 2024 31 Aug 2024team: Sally Lee, Valentina Kowhat the whole field did →	Doubles Women · team 30-39	1:23:26	top 16% 53/346	49:01	29:09	5:20	splits SkiErg5:08Sled push1:39Sled pull5:02Burpee broad jump3:39Row5:04Farmers carry1:52Sandbag lunges3:39Wall balls3:06Run 15:17Run 25:41Run 35:52Run 46:02Run 56:22Run 66:21Run 76:20Run 87:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Singapore Expo 2025, against 596 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Valentinaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 96%

Sled push faster than 69%

Sled pull faster than 62%

Burpee broad jump faster than 74%

Row faster than 91%

Farmers carry faster than 35%

Sandbag lunges faster than 40%

Wall balls faster than 77%

Roxzone faster than 59%

Runs (8 km) faster than 65%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:38 faster

Sled push 0:23 faster

Sled pull 0:30 faster

Burpee broad jump 1:08 faster

Row 0:31 faster

Farmers carry 0:16 slower

Sandbag lunges 0:26 slower

Wall balls 1:39 faster

Roxzone 0:21 faster

Runs (8 km) 3:50 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Valentina against the typical Open Women finisher

Valentina1:36:11

4:034:565:042:575:136:135:305:465:465:095:482:536:096:138:546:329:11

Typical Open Women1:43:58

4:335:345:473:206:056:436:096:546:165:406:192:376:215:478:108:119:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:26 against the typical Open Women finisher at Singapore Expo 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:36:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown