Athlete · Open Women · 45-49 ·

ITA

Valentina Giusti

2 HYROX results over 1 season. Best Open Women time 1:38:33 at Verona 2025.

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1:38:33 best Open Women time · Verona 2025 2 Open Women races

693rd of 1,119 best Open Women place · Rimini 2026 among Open Women finishers there

1:42:03 latest race · Rimini 2026 3:30 slower than the best Open Women time Open Women

Sandbag lunges strongest segment · Verona 2025 faster than 63% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:39:001:40:001:41:001:42:00 best 1:38:33

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rimini 2026 28 May 2026what the whole field did →	Open Women · 45-49	1:42:03	693rd of 1,119	47:32	46:03	8:33	splits SkiErg5:31Sled push5:21Sled pull6:35Burpee broad jump7:00Row5:53Farmers carry2:12Sandbag lunges5:06Wall balls8:25Run 15:27Run 25:30Run 35:55Run 46:00Run 56:07Run 65:43Run 75:56Run 86:58Full report for this race →
Verona 2025 7 Dec 2025what the whole field did →	Open Women · 45-49	1:38:33	601st of 907	48:40	42:35	7:23	splits SkiErg5:26Sled push2:42Sled pull6:42Burpee broad jump6:29Row5:35Farmers carry3:52Sandbag lunges4:45Wall balls7:04Run 15:42Run 25:42Run 36:22Run 46:05Run 56:15Run 66:02Run 76:07Run 86:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Verona 2025, against 907 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Valentinaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 31%

Sled push faster than 56%

Sled pull faster than 22%

Burpee broad jump faster than 44%

Row faster than 33%

Farmers carry faster than 2%

Sandbag lunges faster than 63%

Wall balls faster than 38%

Roxzone faster than 50%

Runs (8 km) faster than 30%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:05 faster

Sled pull 1:03 slower

Burpee broad jump 0:15 slower

Row 0:12 slower

Farmers carry 1:41 slower

Sandbag lunges 0:23 faster

Wall balls 0:35 slower

Roxzone 0:01 slower

Runs (8 km) 3:16 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Valentina against the typical Open Women finisher

Valentina1:38:33

5:425:265:422:426:226:426:056:296:155:356:023:526:074:456:287:047:23

Typical Open Women1:31:40

5:315:145:222:475:395:395:386:145:505:235:382:115:375:085:586:297:22

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 1:41 against the typical Open Women finisher at Verona 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:38:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown