Athlete · Open Women · 45-49 ·

ITA

Valentina Casorati

2 HYROX results over 2 seasons. Best Open Women time 2:00:37 at Bilbao 2025.

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2:00:37 best Open Women time · Bilbao 2025 2 Open Women races

722nd of 759 best Open Women place · Turin 2026 among Open Women finishers there

2:03:44 latest race · Turin 2026 3:07 slower than the best Open Women time Open Women

Farmers carry strongest segment · Bilbao 2025 faster than 13% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:01:002:02:002:03:00 best 2:00:37

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Turin 2026 30 Jan 2026what the whole field did →	Open Women · 45-49	2:03:44	722nd of 759	54:59	59:05	9:44	splits SkiErg5:47Sled push4:42Sled pull8:33Burpee broad jump12:29Row6:31Farmers carry2:52Sandbag lunges7:32Wall balls10:39Run 15:01Run 26:07Run 36:23Run 47:00Run 57:04Run 67:20Run 77:04Run 89:04Full report for this race →
Bilbao 2025 15 Feb 2025what the whole field did →	Open Women · 45-49	2:00:37	432nd of 449	52:35	59:51	8:15	splits SkiErg5:53Sled push4:06Sled pull7:51Burpee broad jump14:50Row6:42Farmers carry2:46Sandbag lunges8:00Wall balls9:43Run 16:40Run 25:50Run 36:12Run 46:13Run 56:49Run 66:36Run 76:55Run 87:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Bilbao 2025, against 449 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Valentinaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 3%

Sled push faster than 8%

Sled pull faster than 13%

Burpee broad jump faster than 0%

Row faster than 1%

Farmers carry faster than 13%

Sandbag lunges faster than 3%

Wall balls faster than 4%

Roxzone faster than 12%

Runs (8 km) faster than 12%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:47 slower

Sled push 1:07 slower

Sled pull 1:53 slower

Burpee broad jump 8:52 slower

Row 1:19 slower

Farmers carry 0:34 slower

Sandbag lunges 3:09 slower

Wall balls 4:06 slower

Roxzone 2:00 slower

Runs (8 km) 9:08 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Valentina against the typical Open Women finisher

Valentina2:00:37

6:405:535:504:066:127:516:1314:506:496:426:362:466:558:007:249:438:15

Typical Open Women1:27:30

5:365:065:022:595:175:585:215:585:315:235:252:125:234:515:365:376:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 8:52 against the typical Open Women finisher at Bilbao 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:00:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown