FRA Valentin Zyla
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Valentin Zyla at each race, oldest on the left; lower is faster.The best was 1:23:11 at Berlin (May 2026); Valentin Zyla was 7:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris Grand Palais | Apr 2026 | Open Men | 1:30:23 |
| Berlin | May 2026 | Open Men | 1:23:11 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Valentin Zyla at each race, oldest on the left; lower is faster.The best was 1:04:30 at Bordeaux (Sep 2026); Valentin Zyla was 9:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toulouse | Mar 2026 | Doubles Men | 1:13:52 |
| Bordeaux | Sep 2026 | Doubles Men | 1:04:30 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
338th of 2,061 Doubles Men (faster than 83%). Against the 62 who finished around 1:03:58: most time gained on burpee broad jump (0:37), most lost on the eight runs (1:25). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 2,061 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:55 | 3:14 | faster than 74% |
| SkiErg: | 3:53 | 4:03 | faster than 81% |
| Run 2: | 4:39 | 5:10 | faster than 77% |
| Sled push: | 1:51 | 1:57 | faster than 68% |
| Run 3: | 5:00 | 5:31 | faster than 75% |
| Sled pull: | 2:33 | 3:25 | faster than 95% |
| Run 4: | 4:52 | 5:29 | faster than 79% |
| Burpee broad jump: | 2:10 | 3:11 | faster than 96% |
| Run 5: | 4:49 | 5:35 | faster than 83% |
| Row: | 4:09 | 4:24 | faster than 83% |
| Run 6: | 4:57 | 5:32 | faster than 77% |
| Farmers carry: | 1:23 | 1:38 | faster than 91% |
| Run 7: | 5:12 | 5:32 | faster than 67% |
| Sandbag lunges: | 3:21 | 3:29 | faster than 57% |
| Run 8: | 4:00 | 4:36 | faster than 82% |
| Wall balls: | 4:37 | 4:29 | faster than 43% |
| Roxzone: | 4:17 | 5:20 | faster than 87% |
| Runs (8 km) | 36:22 | 40:49 | faster than 79% |
| Stations (8) | 23:57 | ||
| Finish | 1:04:30 | 1:12:53 | 338th of 2,061 · faster than 83% |
1,761st of 4,143 Open Men (faster than 57%). Against the 126 who finished around 1:24:08: most time gained on sled pull (0:54), most lost on the eight runs (1:07). Runs 5 to 8 took 4:33 more than runs 1 to 4 (them: 3:12 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:29 | faster than 59% |
| SkiErg: | 4:38 | 4:32 | faster than 38% |
| Run 2: | 3:49 | 3:48 | faster than 48% |
| Sled push: | 3:04 | 3:20 | faster than 66% |
| Run 3: | 4:00 | 4:02 | faster than 53% |
| Sled pull: | 3:18 | 4:20 | faster than 90% |
| Run 4: | 3:57 | 4:03 | faster than 56% |
| Burpee broad jump: | 6:06 | 5:39 | faster than 40% |
| Run 5: | 4:38 | 4:11 | faster than 29% |
| Row: | 4:57 | 4:49 | faster than 38% |
| Run 6: | 4:06 | 4:07 | faster than 51% |
| Farmers carry: | 2:10 | 2:16 | faster than 57% |
| Run 7: | 4:26 | 4:10 | faster than 36% |
| Sandbag lunges: | 5:03 | 5:20 | faster than 58% |
| Run 8: | 6:32 | 6:06 | faster than 38% |
| Wall balls: | 6:00 | 7:00 | faster than 68% |
| Roxzone: | 13:14 | 13:57 | faster than 60% |
| Runs (8 km) | 34:46 | 34:04 | faster than 44% |
| Stations (8) | 35:16 | ||
| Finish | 1:23:11 | 1:26:03 | 1761st of 4,143 · faster than 57% |
1,756th of 2,547 Open Men (faster than 31%). Against the 77 who finished around 1:30:53: most time gained on sandbag lunges (2:07), most lost on wall balls (2:06). Runs 5 to 8 took 2:58 more than runs 1 to 4 (them: 0:35 more).
| Part | Time | Typical here | vs 2,547 Open Men here |
|---|---|---|---|
| Run 1: | 4:39 | 4:55 | faster than 65% |
| SkiErg: | 4:35 | 4:34 | faster than 48% |
| Run 2: | 4:35 | 4:32 | faster than 45% |
| Sled push: | 3:48 | 2:56 | faster than 15% |
| Run 3: | 4:47 | 4:50 | faster than 52% |
| Sled pull: | 3:56 | 4:08 | faster than 59% |
| Run 4: | 5:06 | 4:48 | faster than 34% |
| Burpee broad jump: | 6:17 | 5:34 | faster than 34% |
| Run 5: | 5:20 | 4:55 | faster than 30% |
| Row: | 4:54 | 4:44 | faster than 34% |
| Run 6: | 5:22 | 4:52 | faster than 27% |
| Farmers carry: | 2:45 | 2:10 | faster than 21% |
| Run 7: | 5:44 | 4:55 | faster than 19% |
| Sandbag lunges: | 3:40 | 5:10 | faster than 91% |
| Run 8: | 5:39 | 4:37 | faster than 16% |
| Wall balls: | 9:45 | 6:47 | faster than 17% |
| Roxzone: | 9:39 | 7:32 | faster than 19% |
| Runs (8 km) | 41:10 | 38:36 | faster than 32% |
| Stations (8) | 39:40 | ||
| Finish | 1:30:23 | 1:22:41 | 1756th of 2,547 · faster than 31% |
857th of 1,691 Doubles Men (faster than 49%). Against the 50 who finished around 1:13:39: most time gained on sled pull (0:38), most lost on the eight runs (1:23). Runs 5 to 8 took 2:48 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 1,691 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:43 | 3:59 | faster than 67% |
| SkiErg: | 4:03 | 4:00 | faster than 41% |
| Run 2: | 5:10 | 4:58 | faster than 40% |
| Sled push: | 1:49 | 1:56 | faster than 69% |
| Run 3: | 5:36 | 5:19 | faster than 34% |
| Sled pull: | 2:51 | 3:29 | faster than 88% |
| Run 4: | 5:24 | 5:15 | faster than 43% |
| Burpee broad jump: | 2:47 | 3:00 | faster than 64% |
| Run 5: | 5:36 | 5:25 | faster than 41% |
| Row: | 4:04 | 4:20 | faster than 86% |
| Run 6: | 5:45 | 5:19 | faster than 31% |
| Farmers carry: | 1:30 | 1:36 | faster than 68% |
| Run 7: | 5:24 | 5:20 | faster than 47% |
| Sandbag lunges: | 3:08 | 3:39 | faster than 80% |
| Run 8: | 5:56 | 5:30 | faster than 33% |
| Wall balls: | 5:22 | 4:18 | faster than 14% |
| Roxzone: | 5:51 | 5:45 | faster than 46% |
| Runs (8 km) | 42:32 | 41:18 | faster than 42% |
| Stations (8) | 25:34 | ||
| Finish | 1:13:52 | 1:13:40 | 857th of 1,691 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Valentin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Paris Grand Palais 2026 · best of 2 | 4:34 |
| Sled push | 3:04 | Berlin 2026 · best of 2 | 3:04 |
| Sled pull | 3:18 | Berlin 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:06 | Berlin 2026 · best of 2 | 5:38 |
| Row | 4:54 | Paris Grand Palais 2026 · best of 2 | 4:53 |
| Farmers carry | 2:10 | Berlin 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:40 | Paris Grand Palais 2026 · best of 2 | 5:20 |
| Wall balls | 6:00 | Berlin 2026 · best of 2 | 7:03 |
| Runs (8 km) | 34:46 | Berlin 2026 · best of 2 | 41:47 |
| Roxzone | 9:39 | Paris Grand Palais 2026 · best of 2 | 7:23 |
How to read
Each station's best across Valentin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Arthur Melouk1 race
- Paul Jean1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 4,143 Open Men
Shape of the race
This chart shows where Valentin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 91% of the field), weakest on Row (faster than 38%).
See the numbers
| Part | Valentin: faster than |
|---|---|
| Ski | 38% |
| Push | 66% |
| Pull | 91% |
| BBJ | 40% |
| Row | 38% |
| Carry | 58% |
| Lunges | 58% |
| Wall balls | 69% |
| Roxzone | 61% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Valentin beat on each part of the race, at this race.Best: Sled pull (faster than 91%); weakest: Row (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Valentin's time on each part against the typical Open Men finisher at this race.Best: Sled pull (1:02 faster); weakest: Runs (8 km) (0:42 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Valentin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Valentin: 34:50 running, 35:16 at the stations and 13:14 in the roxzone; the longest station was the burpee broad jumps (6:06).Below, Typical Open Men: 33:56 running, 37:16 at the stations and 13:57 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Valentin | Typical Open Men |
|---|---|---|
| Run 1 | 3:22 | 3:29 |
| SkiErg | 4:38 | 4:32 |
| Run 2 | 3:49 | 3:48 |
| Sled push | 3:04 | 3:20 |
| Run 3 | 4:00 | 4:02 |
| Sled pull | 3:18 | 4:20 |
| Run 4 | 3:57 | 4:03 |
| Burpee broad jump | 6:06 | 5:39 |
| Run 5 | 4:38 | 4:11 |
| Row | 4:57 | 4:49 |
| Run 6 | 4:06 | 4:07 |
| Farmers carry | 2:10 | 2:16 |
| Run 7 | 4:26 | 4:10 |
| Sandbag lunges | 5:03 | 5:20 |
| Run 8 | 6:32 | 6:06 |
| Wall balls | 6:00 | 7:00 |
| Roxzone | 13:14 | 13:57 |
| Finish | 1:23:11 | 1:26:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:27 against the typical Open Men finisher at Berlin 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:23:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
