Athlete · Open Men · 30-34 ·

FRA

Valentin Richard

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:07:07 (Toulouse 2025) · Doubles Men 1:02:06 (Nice 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:07:07 best Open Men time · Toulouse 2025 also raced Doubles Men: each has its own best below

top 8% best Open Men place · Toulouse 2025 133rd of 1,788 Open Men finishers there

1:09:07 latest race · Paris 2025 2:00 slower than the best Open Men time Open Men

Runs (8 km) strongest segment · Toulouse 2025 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:07:07Toulouse 2025 · 2 races Doubles Men1:02:06Nice 2024 · 1 race · with Corentin Folliot

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:08:001:09:001:10:00 best 1:07:07

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Paris 2025 8 Feb 2025what the whole field did →	Open Men · 30-34	1:09:07	top 12% 237/2,082	29:49	32:49	6:35	splits SkiErg4:25Sled push2:20Sled pull4:53Burpee broad jump4:13Row4:45Farmers carry2:05Sandbag lunges4:59Wall balls5:09Run 13:55Run 23:35Run 33:45Run 43:46Run 53:47Run 63:46Run 73:49Run 83:29Full report for this race →
Toulouse 2025 7 Feb 2025what the whole field did →	Open Men · 30-34	1:07:07	top 8% 133/1,788	29:42	32:40	4:44	splits SkiErg4:19Sled push2:45Sled pull4:28Burpee broad jump4:22Row4:48Farmers carry1:52Sandbag lunges4:47Wall balls5:19Run 14:03Run 23:22Run 33:40Run 43:37Run 53:42Run 63:44Run 73:41Run 83:54Full report for this race →
Nice 2024 11 Oct 2024team: Corentin Folliot, Valentin Richardwhat the whole field did →	Doubles Men · team U29	1:02:06	top 9% 24/272	34:59	21:58	5:13	splits SkiErg3:43Sled push1:20Sled pull2:57Burpee broad jump2:18Row4:12Farmers carry1:13Sandbag lunges2:47Wall balls3:28Run 14:06Run 24:05Run 34:31Run 44:28Run 54:27Run 64:23Run 74:28Run 84:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Toulouse 2025, against 1,788 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Valentinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 69%

Sled push faster than 74%

Sled pull faster than 76%

Burpee broad jump faster than 74%

Row faster than 42%

Farmers carry faster than 66%

Sandbag lunges faster than 62%

Wall balls faster than 69%

Roxzone faster than 95%

Runs (8 km) faster than 99%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:22 faster

Sled pull 0:53 faster

Burpee broad jump 0:51 faster

Row 0:05 slower

Farmers carry 0:10 faster

Sandbag lunges 0:19 faster

Wall balls 0:41 faster

Roxzone 2:02 faster

Runs (8 km) 10:42 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Valentin against the typical Open Men finisher

Valentin1:07:07

4:034:193:222:453:404:283:374:223:424:483:441:523:414:473:545:194:44

Typical Open Men1:22:19

5:214:264:433:074:545:214:515:135:054:434:532:024:515:064:576:006:46

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:07:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown