FRA Valentin Renaud
4 HYROX races over 2 seasons. Best Pro Men time: 1:08:25 at Lyon 2026.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Valentin Renaud at each race, oldest on the left; lower is faster.The best was 1:08:25 at Lyon (May 2026); Valentin Renaud was 8:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Marseille | Dec 2024 | Pro Men | 1:17:23 |
| Geneva | Oct 2025 | Pro Men | 1:08:50 |
| Toulouse | Mar 2026 | Pro Men | 1:13:45 |
| Lyon | May 2026 | Pro Men | 1:08:25 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 8:58 faster (1:17:23 to 1:08:25).
4 results at 4 races
106th of 800 Pro Men (faster than 86%).
| Part | Time | Typical here | vs 800 Pro Men here |
|---|---|---|---|
| Run 1: | 2:40 | 3:11 | faster than 94% |
| SkiErg: | 4:03 | 4:18 | faster than 89% |
| Run 2: | 3:34 | 4:05 | faster than 89% |
| Sled push: | 4:04 | 4:48 | faster than 79% |
| Run 3: | 4:03 | 4:32 | faster than 80% |
| Sled pull: | 5:24 | 6:43 | faster than 79% |
| Run 4: | 4:02 | 4:32 | faster than 80% |
| Burpee broad jump: | 3:45 | 4:20 | faster than 71% |
| Run 5: | 4:00 | 4:33 | faster than 84% |
| Row: | 4:11 | 4:34 | faster than 94% |
| Run 6: | 3:46 | 4:27 | faster than 91% |
| Farmers carry: | 2:31 | 2:17 | faster than 37% |
| Run 7: | 3:42 | 4:32 | faster than 95% |
| Sandbag lunges: | 3:45 | 4:58 | faster than 88% |
| Run 8: | 3:58 | 4:51 | faster than 93% |
| Wall balls: | 5:28 | 6:42 | faster than 76% |
| Roxzone: | 5:36 | 6:41 | faster than 84% |
| Runs (8 km) | 29:43 | 34:47 | faster than 90% |
| Stations (8) | 33:11 | ||
| Finish | 1:08:25 | 1:20:59 | 106th of 800 · faster than 86% |
151st of 459 Pro Men (faster than 67%).
| Part | Time | Typical here | vs 459 Pro Men here |
|---|---|---|---|
| Run 1: | 2:51 | 3:18 | faster than 95% |
| SkiErg: | 3:57 | 4:15 | faster than 94% |
| Run 2: | 3:47 | 4:14 | faster than 87% |
| Sled push: | 4:02 | 3:57 | faster than 47% |
| Run 3: | 4:05 | 4:36 | faster than 84% |
| Sled pull: | 6:02 | 6:10 | faster than 54% |
| Run 4: | 4:14 | 4:37 | faster than 76% |
| Burpee broad jump: | 4:18 | 4:12 | faster than 45% |
| Run 5: | 4:21 | 4:42 | faster than 72% |
| Row: | 4:18 | 4:28 | faster than 76% |
| Run 6: | 4:13 | 4:34 | faster than 74% |
| Farmers carry: | 2:30 | 2:07 | faster than 29% |
| Run 7: | 3:57 | 4:40 | faster than 92% |
| Sandbag lunges: | 4:02 | 5:04 | faster than 82% |
| Run 8: | 4:22 | 5:02 | faster than 86% |
| Wall balls: | 7:17 | 6:38 | faster than 37% |
| Roxzone: | 5:38 | 5:18 | faster than 41% |
| Runs (8 km) | 31:46 | 35:49 | faster than 85% |
| Stations (8) | 36:26 | ||
| Finish | 1:13:45 | 1:19:06 | 151st of 459 · faster than 67% |
39th of 257 Pro Men (faster than 85%).
| Part | Time | Typical here | vs 257 Pro Men here |
|---|---|---|---|
| Run 1: | 4:06 | 4:42 | faster than 88% |
| SkiErg: | 4:09 | 4:26 | faster than 91% |
| Run 2: | 3:35 | 4:09 | faster than 87% |
| Sled push: | 3:06 | 3:54 | faster than 85% |
| Run 3: | 3:43 | 4:29 | faster than 91% |
| Sled pull: | 4:45 | 6:26 | faster than 88% |
| Run 4: | 3:49 | 4:35 | faster than 89% |
| Burpee broad jump: | 3:43 | 4:17 | faster than 71% |
| Run 5: | 4:00 | 4:39 | faster than 85% |
| Row: | 4:20 | 4:38 | faster than 90% |
| Run 6: | 3:46 | 4:30 | faster than 90% |
| Farmers carry: | 1:51 | 2:04 | faster than 70% |
| Run 7: | 3:53 | 4:37 | faster than 89% |
| Sandbag lunges: | 3:45 | 4:52 | faster than 89% |
| Run 8: | 4:17 | 4:57 | faster than 83% |
| Wall balls: | 6:32 | 7:08 | faster than 63% |
| Roxzone: | 5:36 | 5:41 | faster than 53% |
| Runs (8 km) | 31:07 | 36:38 | faster than 89% |
| Stations (8) | 32:11 | ||
| Finish | 1:08:50 | 1:21:31 | 39th of 257 · faster than 85% |
94th of 242 Pro Men (faster than 61%).
| Part | Time | Typical here | vs 242 Pro Men here |
|---|---|---|---|
| Run 1: | 5:13 | 5:33 | faster than 68% |
| SkiErg: | 3:59 | 4:14 | faster than 89% |
| Run 2: | 3:42 | 4:01 | faster than 73% |
| Sled push: | 3:30 | 3:41 | faster than 60% |
| Run 3: | 4:08 | 4:23 | faster than 69% |
| Sled pull: | 5:28 | 6:38 | faster than 81% |
| Run 4: | 4:01 | 4:27 | faster than 75% |
| Burpee broad jump: | 4:45 | 4:09 | faster than 33% |
| Run 5: | 4:07 | 4:30 | faster than 71% |
| Row: | 4:15 | 4:30 | faster than 83% |
| Run 6: | 4:06 | 4:23 | faster than 68% |
| Farmers carry: | 2:12 | 2:03 | faster than 39% |
| Run 7: | 3:42 | 4:25 | faster than 89% |
| Sandbag lunges: | 4:33 | 5:10 | faster than 71% |
| Run 8: | 4:30 | 4:50 | faster than 68% |
| Wall balls: | 6:39 | 6:17 | faster than 39% |
| Roxzone: | 8:41 | 6:06 | faster than 7% |
| Runs (8 km) | 33:27 | 36:31 | faster than 75% |
| Stations (8) | 35:21 | ||
| Finish | 1:17:23 | 1:20:11 | 94th of 242 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Valentin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:57 | Toulouse 2026 · best of 4 | 4:17 |
| Sled push | 3:06 | Geneva 2025 · best of 4 | 3:45 |
| Sled pull | 4:45 | Geneva 2025 · best of 4 | 5:43 |
| Burpee broad jump | 3:43 | Geneva 2025 · best of 4 | 4:25 |
| Row | 4:11 | Lyon 2026 · best of 4 | 4:35 |
| Farmers carry | 1:51 | Geneva 2025 · best of 4 | 2:11 |
| Sandbag lunges | 3:45 | Lyon 2026 · best of 4 | 5:03 |
| Wall balls | 5:28 | Lyon 2026 · best of 4 | 6:49 |
| Runs (8 km) | 29:43 | Lyon 2026 · best of 4 | 36:58 |
| Roxzone | 5:36 | Lyon 2026 · best of 4 | 6:13 |
How to read
Each station's best across Valentin's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Lyon 2026, against 800 Pro Men
Shape of the race
This chart shows where Valentin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 95% of the field), weakest on Carry (faster than 37%).
See the numbers
| Part | Valentin: faster than |
|---|---|
| Ski | 90% |
| Push | 79% |
| Pull | 79% |
| BBJ | 72% |
| Row | 95% |
| Carry | 37% |
| Lunges | 88% |
| Wall balls | 77% |
| Roxzone | 84% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Valentin beat on each part of the race, at this race.Best: Row (faster than 95%); weakest: Farmers carry (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Valentin's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (5:04 faster); weakest: Farmers carry (0:14 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Valentin against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Valentin: 29:46 running, 33:11 at the stations and 5:36 in the roxzone; the longest station was the wall balls (5:28).Below, Typical Pro Men: 34:42 running, 38:40 at the stations and 6:41 in the roxzone; the longest station was the sled pull (6:43).
See the numbers
| Part | Valentin | Typical Pro Men |
|---|---|---|
| Run 1 | 2:40 | 3:11 |
| SkiErg | 4:03 | 4:18 |
| Run 2 | 3:34 | 4:05 |
| Sled push | 4:04 | 4:48 |
| Run 3 | 4:03 | 4:32 |
| Sled pull | 5:24 | 6:43 |
| Run 4 | 4:02 | 4:32 |
| Burpee broad jump | 3:45 | 4:20 |
| Run 5 | 4:00 | 4:33 |
| Row | 4:11 | 4:34 |
| Run 6 | 3:46 | 4:27 |
| Farmers carry | 2:31 | 2:17 |
| Run 7 | 3:42 | 4:32 |
| Sandbag lunges | 3:45 | 4:58 |
| Run 8 | 3:58 | 4:51 |
| Wall balls | 5:28 | 6:42 |
| Roxzone | 5:36 | 6:41 |
| Finish | 1:08:25 | 1:20:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:25.
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