Athlete · Open Men · 30-34 ·

FRA

Valentin Ramez

3 HYROX results over 2 seasons. Personal bests: Open Men 1:25:41 (Paris 2025) · Pro Men 2:11:15 (Nice 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:25:41 best Open Men time · Paris 2025 also raced Pro Men: each has its own best below

top 24% best Open Men place · Mexico City 2024 211th of 914 Open Men finishers there

1:25:41 latest race · Paris 2025 best Open Men time so far Open Men

Runs (8 km) strongest segment · Paris 2025 faster than 84% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:25:41Paris 2025 · 2 races Pro Men2:11:15Nice 2024 · 1 race

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:27:001:28:00 best 1:25:41

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Paris 2025 22 Oct 2025what the whole field did →	Open Men · 30-34	1:25:41	top 48% 1568/3,334	35:39	44:04	6:02	splits SkiErg4:14Sled push3:23Sled pull7:01Burpee broad jump4:39Row4:34Farmers carry1:48Sandbag lunges5:52Wall balls12:33Run 14:03Run 24:18Run 34:22Run 44:32Run 54:37Run 64:22Run 74:30Run 84:59Full report for this race →
Mexico City 2024 9 Nov 2024what the whole field did →	Open Men · 30-34	1:27:31	top 24% 211/914	37:28	44:44	5:22	splits SkiErg4:14Sled push2:42Sled pull4:59Burpee broad jump5:39Row4:38Farmers carry3:39Sandbag lunges5:58Wall balls12:55Run 15:12Run 24:15Run 34:22Run 44:33Run 54:47Run 64:39Run 74:40Run 85:03Full report for this race →
Nice 2024 12 Oct 2024what the whole field did →	Pro Men · 30-34	2:11:15	156th of 158	37:19	1:26:39	7:21	splits SkiErg4:12Sled push4:41Sled pull32:41Burpee broad jump5:54Row4:39Farmers carry5:08Sandbag lunges6:24Wall balls23:00Run 14:17Run 24:06Run 34:33Run 44:41Run 54:59Run 64:34Run 75:03Run 85:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Paris 2025, against 3,334 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Valentinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 79%

Sled push faster than 50%

Sled pull faster than 15%

Burpee broad jump faster than 73%

Row faster than 70%

Farmers carry faster than 69%

Sandbag lunges faster than 39%

Wall balls faster than 8%

Roxzone faster than 61%

Runs (8 km) faster than 84%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:01 slower

Sled pull 1:37 slower

Burpee broad jump 0:50 faster

Row 0:10 faster

Farmers carry 0:11 faster

Sandbag lunges 0:22 slower

Wall balls 5:21 slower

Roxzone 0:25 faster

Runs (8 km) 5:47 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Valentin against the typical Open Men finisher

Valentin1:25:41

4:034:144:183:234:227:014:324:394:374:344:221:484:305:524:5912:336:02

Typical Open Men1:25:42

4:114:274:493:225:165:245:135:295:214:445:131:595:145:305:517:126:27

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 5:21 against the typical Open Men finisher at Paris 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:25:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown