FRA Valentin Ramez
3 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Valentin Ramez at each race, oldest on the left; lower is faster.The best was 1:25:41 at Paris (Oct 2025); Valentin Ramez was 1:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mexico City | Nov 2024 | Open Men | 1:27:31 |
| Paris | Oct 2025 | Open Men | 1:25:41 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,570th of 3,334 Open Men (faster than 52%). Against the 102 who finished around 1:24:55: most time gained on the eight runs (5:06), most lost on wall balls (5:44). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 2:11 more).
| Part | Time | Typical here | vs 3,334 Open Men here |
|---|---|---|---|
| Run 1: | 4:03 | 4:11 | faster than 58% |
| SkiErg: | 4:14 | 4:27 | faster than 79% |
| Run 2: | 4:18 | 4:48 | faster than 78% |
| Sled push: | 3:23 | 3:22 | faster than 49% |
| Run 3: | 4:22 | 5:15 | faster than 89% |
| Sled pull: | 7:01 | 5:24 | faster than 14% |
| Run 4: | 4:32 | 5:13 | faster than 81% |
| Burpee broad jump: | 4:39 | 5:29 | faster than 72% |
| Run 5: | 4:37 | 5:21 | faster than 82% |
| Row: | 4:34 | 4:44 | faster than 70% |
| Run 6: | 4:22 | 5:13 | faster than 88% |
| Farmers carry: | 1:48 | 1:59 | faster than 69% |
| Run 7: | 4:30 | 5:14 | faster than 84% |
| Sandbag lunges: | 5:52 | 5:30 | faster than 39% |
| Run 8: | 4:59 | 5:51 | faster than 82% |
| Wall balls: | 12:33 | 7:12 | faster than 7% |
| Roxzone: | 6:02 | 6:27 | faster than 60% |
| Runs (8 km) | 35:39 | 41:26 | faster than 83% |
| Stations (8) | 44:04 | ||
| Finish | 1:25:41 | 1:26:54 | 1570th of 3,334 · faster than 52% |
212th of 914 Open Men (faster than 76%).
| Part | Time | Typical here | vs 914 Open Men here |
|---|---|---|---|
| Run 1: | 5:12 | 6:45 | faster than 97% |
| SkiErg: | 4:14 | 4:48 | faster than 97% |
| Run 2: | 4:15 | 5:21 | faster than 94% |
| Sled push: | 2:42 | 2:23 | faster than 30% |
| Run 3: | 4:22 | 5:45 | faster than 96% |
| Sled pull: | 4:59 | 5:26 | faster than 63% |
| Run 4: | 4:33 | 5:50 | faster than 92% |
| Burpee broad jump: | 5:39 | 6:23 | faster than 66% |
| Run 5: | 4:47 | 6:08 | faster than 94% |
| Row: | 4:38 | 5:22 | faster than 96% |
| Run 6: | 4:39 | 5:56 | faster than 93% |
| Farmers carry: | 3:39 | 2:48 | faster than 15% |
| Run 7: | 4:40 | 5:53 | faster than 92% |
| Sandbag lunges: | 5:58 | 5:48 | faster than 45% |
| Run 8: | 5:03 | 6:57 | faster than 94% |
| Wall balls: | 12:55 | 7:25 | faster than 4% |
| Roxzone: | 5:22 | 8:15 | faster than 91% |
| Runs (8 km) | 37:28 | 49:25 | faster than 95% |
| Stations (8) | 44:44 | ||
| Finish | 1:27:31 | 1:39:02 | 212th of 914 · faster than 76% |
156th of 158 Pro Men (faster than 1%).
| Part | Time | Typical here | vs 158 Pro Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:27 | faster than 62% |
| SkiErg: | 4:12 | 4:13 | faster than 56% |
| Run 2: | 4:06 | 4:24 | faster than 70% |
| Sled push: | 4:41 | 3:56 | faster than 21% |
| Run 3: | 4:33 | 4:53 | faster than 67% |
| Sled pull: | 32:41 | 8:15 | faster than 0% |
| Run 4: | 4:41 | 5:00 | faster than 63% |
| Burpee broad jump: | 5:54 | 4:40 | faster than 19% |
| Run 5: | 4:59 | 5:11 | faster than 59% |
| Row: | 4:39 | 4:35 | faster than 43% |
| Run 6: | 4:34 | 5:01 | faster than 68% |
| Farmers carry: | 5:08 | 2:19 | faster than 0% |
| Run 7: | 5:03 | 5:05 | faster than 51% |
| Sandbag lunges: | 6:24 | 5:12 | faster than 25% |
| Run 8: | 5:10 | 5:20 | faster than 57% |
| Wall balls: | 23:00 | 6:52 | faster than 0% |
| Roxzone: | 7:21 | 6:38 | faster than 34% |
| Runs (8 km) | 37:19 | 39:32 | faster than 61% |
| Stations (8) | 1:26:39 | ||
| Finish | 2:11:15 | 1:27:39 | 156th of 158 · faster than 1% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Valentin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Paris 2025 · best of 2 | 4:34 |
| Sled push | 2:42 | Mexico City 2024 · best of 2 | 3:04 |
| Sled pull | 4:59 | Mexico City 2024 · best of 2 | 4:57 |
| Burpee broad jump | 4:39 | Paris 2025 · best of 2 | 5:38 |
| Row | 4:34 | Paris 2025 · best of 2 | 4:53 |
| Farmers carry | 1:48 | Paris 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:52 | Paris 2025 · best of 2 | 5:20 |
| Wall balls | 12:33 | Paris 2025 · best of 2 | 7:03 |
| Runs (8 km) | 35:39 | Paris 2025 · best of 2 | 41:47 |
| Roxzone | 5:22 | Mexico City 2024 · best of 2 | 7:23 |
How to read
Each station's best across Valentin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Paris 2025, against 3,334 Open Men
Shape of the race
This chart shows where Valentin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 84% of the field), weakest on Wall balls (faster than 8%).
See the numbers
| Part | Valentin: faster than |
|---|---|
| Ski | 79% |
| Push | 50% |
| Pull | 15% |
| BBJ | 73% |
| Row | 70% |
| Carry | 69% |
| Lunges | 39% |
| Wall balls | 8% |
| Roxzone | 61% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Valentin beat on each part of the race, at this race.Best: Runs (8 km) (faster than 84%); weakest: Wall balls (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Valentin's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:47 faster); weakest: Wall balls (5:21 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Valentin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Valentin: 35:43 running, 44:04 at the stations and 6:02 in the roxzone; the longest station was the wall balls (12:33).Below, Typical Open Men: 41:06 running, 38:07 at the stations and 6:27 in the roxzone; the longest station was the wall balls (7:12).
See the numbers
| Part | Valentin | Typical Open Men |
|---|---|---|
| Run 1 | 4:03 | 4:11 |
| SkiErg | 4:14 | 4:27 |
| Run 2 | 4:18 | 4:48 |
| Sled push | 3:23 | 3:22 |
| Run 3 | 4:22 | 5:15 |
| Sled pull | 7:01 | 5:24 |
| Run 4 | 4:32 | 5:13 |
| Burpee broad jump | 4:39 | 5:29 |
| Run 5 | 4:37 | 5:21 |
| Row | 4:34 | 4:44 |
| Run 6 | 4:22 | 5:13 |
| Farmers carry | 1:48 | 1:59 |
| Run 7 | 4:30 | 5:14 |
| Sandbag lunges | 5:52 | 5:30 |
| Run 8 | 4:59 | 5:51 |
| Wall balls | 12:33 | 7:12 |
| Roxzone | 6:02 | 6:27 |
| Finish | 1:25:41 | 1:26:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 5:21 against the typical Open Men finisher at Paris 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
