FRA Valentin Quintanel
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 3 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Valentin Quintanel at each race, oldest on the left; lower is faster.The best was 1:29:03 at Paris Grand Palais (Apr 2026); Valentin Quintanel was 2:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Oct 2025 | Open Men | 1:31:19 |
| Paris Grand Palais | Apr 2026 | Open Men | 1:29:03 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
13th of 48 Relay Men (faster than 74%).
| Part | Time | Typical here | vs 48 Relay Men here |
|---|---|---|---|
| Run 1: | 2:14 | 2:20 | faster than 87% |
| SkiErg: | 4:19 | 4:23 | faster than 61% |
| Run 2: | 3:56 | 4:23 | faster than 74% |
| Sled push: | 2:30 | 2:31 | faster than 52% |
| Run 3: | 3:59 | 4:42 | faster than 76% |
| Sled pull: | 4:01 | 3:29 | faster than 31% |
| Run 4: | 3:35 | 4:21 | faster than 91% |
| Burpee broad jump: | 2:37 | 3:26 | faster than 93% |
| Run 5: | 3:31 | 4:18 | faster than 95% |
| Row: | 4:22 | 4:17 | faster than 44% |
| Run 6: | 3:29 | 4:21 | fastest in the field |
| Farmers carry: | 1:23 | 1:39 | faster than 87% |
| Run 7: | 3:36 | 4:38 | faster than 93% |
| Sandbag lunges: | 1:51 ‡ | 4:21 | |
| Run 8: | 3:50 | 3:52 | faster than 55% |
| Wall balls: | 4:46 | 4:34 | faster than 43% |
| Roxzone: | 6:26 | 4:32 | faster than 8% |
| Runs (8 km) | 28:06 | 33:36 | faster than 85% |
| Stations (8) | 25:49 | ||
| Finish | 1:00:16 | 1:08:21 | 13th of 48 · faster than 74% |
1,678th of 2,547 Open Men (faster than 34%). Against the 77 who finished around 1:28:44: most time gained on the eight runs (1:03), most lost on sandbag lunges (2:17). Runs 5 to 8 took 0:29 more than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 2,547 Open Men here |
|---|---|---|---|
| Run 1: | 5:15 | 4:55 | faster than 33% |
| SkiErg: | 4:35 | 4:34 | faster than 48% |
| Run 2: | 4:38 | 4:32 | faster than 43% |
| Sled push: | 3:45 | 2:56 | faster than 16% |
| Run 3: | 4:47 | 4:50 | faster than 52% |
| Sled pull: | 4:44 | 4:08 | faster than 29% |
| Run 4: | 4:49 | 4:48 | faster than 48% |
| Burpee broad jump: | 5:33 | 5:34 | faster than 50% |
| Run 5: | 4:53 | 4:55 | faster than 51% |
| Row: | 5:10 | 4:44 | faster than 18% |
| Run 6: | 4:56 | 4:52 | faster than 46% |
| Farmers carry: | 3:00 | 2:10 | faster than 14% |
| Run 7: | 5:15 | 4:55 | faster than 34% |
| Sandbag lunges: | 7:55 | 5:10 | faster than 9% |
| Run 8: | 4:54 | 4:37 | faster than 36% |
| Wall balls: | 7:29 | 6:47 | faster than 38% |
| Roxzone: | 7:32 | 7:32 | faster than 50% |
| Runs (8 km) | 39:24 | 38:36 | faster than 43% |
| Stations (8) | 42:11 | ||
| Finish | 1:29:03 | 1:22:41 | 1678th of 2,547 · faster than 34% |
2,042nd of 3,334 Open Men (faster than 38%). Against the 100 who finished around 1:30:45: most time gained on the roxzone (1:06), most lost on the eight runs (1:07). Runs 5 to 8 took 2:41 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 3,334 Open Men here |
|---|---|---|---|
| Run 1: | 4:23 | 4:11 | faster than 39% |
| SkiErg: | 4:40 | 4:27 | faster than 26% |
| Run 2: | 5:01 | 4:48 | faster than 40% |
| Sled push: | 3:46 | 3:22 | faster than 32% |
| Run 3: | 5:38 | 5:15 | faster than 34% |
| Sled pull: | 6:15 | 5:24 | faster than 26% |
| Run 4: | 5:29 | 5:13 | faster than 38% |
| Burpee broad jump: | 5:54 | 5:29 | faster than 40% |
| Run 5: | 5:32 | 5:21 | faster than 42% |
| Row: | 5:05 | 4:44 | faster than 20% |
| Run 6: | 5:31 | 5:13 | faster than 36% |
| Farmers carry: | 2:31 | 1:59 | faster than 14% |
| Run 7: | 5:49 | 5:14 | faster than 26% |
| Sandbag lunges: | 6:13 | 5:30 | faster than 31% |
| Run 8: | 6:20 | 5:51 | faster than 34% |
| Wall balls: | 7:16 | 7:12 | faster than 48% |
| Roxzone: | 6:03 | 6:27 | faster than 60% |
| Runs (8 km) | 43:40 | 41:26 | faster than 36% |
| Stations (8) | 41:40 | ||
| Finish | 1:31:19 | 1:26:54 | 2042nd of 3,334 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Valentin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Paris Grand Palais 2026 · best of 2 | 4:34 |
| Sled push | 3:45 | Paris Grand Palais 2026 · best of 2 | 3:04 |
| Sled pull | 4:44 | Paris Grand Palais 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:33 | Paris Grand Palais 2026 · best of 2 | 5:38 |
| Row | 5:05 | Paris 2025 · best of 2 | 4:53 |
| Farmers carry | 2:31 | Paris 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:13 | Paris 2025 · best of 2 | 5:20 |
| Wall balls | 7:16 | Paris 2025 · best of 2 | 7:03 |
| Runs (8 km) | 39:24 | Paris Grand Palais 2026 · best of 2 | 41:47 |
| Roxzone | 6:03 | Paris 2025 · best of 2 | 7:23 |
How to read
Each station's best across Valentin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Hassane Yahya1 race
- Romain Precourt1 race
- Valentin Richard1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris Grand Palais 2026, against 2,547 Open Men
Shape of the race
This chart shows where Valentin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 51% of the field), weakest on Lunges (faster than 9%).
See the numbers
| Part | Valentin: faster than |
|---|---|
| Ski | 49% |
| Push | 17% |
| Pull | 30% |
| BBJ | 51% |
| Row | 18% |
| Carry | 15% |
| Lunges | 9% |
| Wall balls | 39% |
| Roxzone | 50% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Valentin beat on each part of the race, at this race.Best: Burpee broad jump (faster than 51%); weakest: Sandbag lunges (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Valentin's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:01 faster); weakest: Sandbag lunges (2:45 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Valentin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Valentin: 39:26 running, 42:11 at the stations and 7:32 in the roxzone; the longest station was the sandbag lunges (7:55).Below, Typical Open Men: 38:24 running, 36:03 at the stations and 7:32 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Valentin | Typical Open Men |
|---|---|---|
| Run 1 | 5:15 | 4:55 |
| SkiErg | 4:35 | 4:34 |
| Run 2 | 4:38 | 4:32 |
| Sled push | 3:45 | 2:56 |
| Run 3 | 4:47 | 4:50 |
| Sled pull | 4:44 | 4:08 |
| Run 4 | 4:49 | 4:48 |
| Burpee broad jump | 5:33 | 5:34 |
| Run 5 | 4:53 | 4:55 |
| Row | 5:10 | 4:44 |
| Run 6 | 4:56 | 4:52 |
| Farmers carry | 3:00 | 2:10 |
| Run 7 | 5:15 | 4:55 |
| Sandbag lunges | 7:55 | 5:10 |
| Run 8 | 4:54 | 4:37 |
| Wall balls | 7:29 | 6:47 |
| Roxzone | 7:32 | 7:32 |
| Finish | 1:29:03 | 1:22:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:45 against the typical Open Men finisher at Paris Grand Palais 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:29:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
