FRA Valentin Prudent
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 3 partners.
One best per race type
3 results at 3 races
16th of 38 Relay Men (faster than 59%).
| Part | Time | Typical here | vs 38 Relay Men here |
|---|---|---|---|
| Run 1: | 3:52 | 4:05 | faster than 64% |
| SkiErg: | 4:32 | 4:36 | faster than 62% |
| Run 2: | 3:33 | 3:51 | faster than 64% |
| Sled push: | 2:56 | 2:57 | faster than 54% |
| Run 3: | 3:36 | 4:02 | faster than 83% |
| Sled pull: | 3:10 | 3:31 | faster than 58% |
| Run 4: | 4:11 | 3:54 | faster than 32% |
| Burpee broad jump: | 3:03 | 3:52 | faster than 71% |
| Run 5: | 3:55 | 3:57 | faster than 51% |
| Row: | 4:34 | 4:24 | faster than 37% |
| Run 6: | 3:55 | 4:02 | faster than 62% |
| Farmers carry: | 1:11 | 1:35 | faster than 97% |
| Run 7: | 3:58 | 3:57 | faster than 45% |
| Sandbag lunges: | 3:00 | 4:21 | faster than 78% |
| Run 8: | 5:25 | 4:47 | faster than 27% |
| Wall balls: | 5:22 | 4:42 | faster than 43% |
| Roxzone: | 4:54 | 5:16 | faster than 64% |
| Runs (8 km) | 32:20 | 32:21 | faster than 51% |
| Stations (8) | 27:48 | ||
| Finish | 1:04:58 | 1:07:06 | 16th of 38 · faster than 59% |
426th of 612 Pro Doubles Men (faster than 30%).
| Part | Time | Typical here | vs 612 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:26 | 3:20 | faster than 40% |
| SkiErg: | 4:04 | 3:54 | faster than 21% |
| Run 2: | 4:36 | 4:06 | faster than 20% |
| Sled push: | 3:25 | 2:50 | faster than 16% |
| Run 3: | 5:23 | 4:29 | faster than 12% |
| Sled pull: | 4:48 | 4:53 | faster than 52% |
| Run 4: | 5:01 | 4:28 | faster than 22% |
| Burpee broad jump: | 2:38 | 2:52 | faster than 65% |
| Run 5: | 5:02 | 4:31 | faster than 24% |
| Row: | 4:25 | 4:15 | faster than 30% |
| Run 6: | 5:11 | 4:28 | faster than 17% |
| Farmers carry: | 1:48 | 1:41 | faster than 31% |
| Run 7: | 5:20 | 4:33 | faster than 14% |
| Sandbag lunges: | 4:14 | 3:44 | faster than 25% |
| Run 8: | 5:21 | 4:56 | faster than 33% |
| Wall balls: | 5:28 | 4:15 | faster than 14% |
| Roxzone: | 6:44 | 6:36 | faster than 47% |
| Runs (8 km) | 39:17 | 34:59 | faster than 19% |
| Stations (8) | 30:50 | ||
| Finish | 1:16:45 | 1:11:57 | 426th of 612 · faster than 30% |
1,310th of 2,873 Open Men (faster than 54%). Against the 89 who finished around 1:20:40: most time gained on burpee broad jump (1:26), most lost on the eight runs (2:59). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 0:47 more).
| Part | Time | Typical here | vs 2,873 Open Men here |
|---|---|---|---|
| Run 1: | 5:01 | 5:00 | faster than 49% |
| SkiErg: | 4:41 | 4:27 | faster than 23% |
| Run 2: | 4:26 | 4:23 | faster than 47% |
| Sled push: | 3:07 | 3:01 | faster than 43% |
| Run 3: | 5:19 | 4:45 | faster than 21% |
| Sled pull: | 4:08 | 4:36 | faster than 69% |
| Run 4: | 5:04 | 4:42 | faster than 29% |
| Burpee broad jump: | 3:43 | 5:09 | faster than 90% |
| Run 5: | 5:13 | 4:48 | faster than 30% |
| Row: | 4:43 | 4:43 | faster than 50% |
| Run 6: | 5:05 | 4:44 | faster than 31% |
| Farmers carry: | 2:23 | 2:00 | faster than 23% |
| Run 7: | 5:05 | 4:45 | faster than 33% |
| Sandbag lunges: | 4:30 | 5:03 | faster than 68% |
| Run 8: | 5:47 | 5:27 | faster than 38% |
| Wall balls: | 5:14 | 6:47 | faster than 84% |
| Roxzone: | 7:34 | 7:03 | faster than 37% |
| Runs (8 km) | 40:56 | 38:46 | faster than 35% |
| Stations (8) | 32:29 | ||
| Finish | 1:20:53 | 1:22:16 | 1310th of 2,873 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Julien Jarrand2 races
- Iliam Rossilli1 race
- Maxime Guyot1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bordeaux 2025, against 2,873 Open Men
Shape of the race
This chart shows where Valentin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 91% of the field), weakest on Carry (faster than 24%).
See the numbers
| Part | Valentin: faster than |
|---|---|
| Ski | 24% |
| Push | 44% |
| Pull | 70% |
| BBJ | 91% |
| Row | 51% |
| Carry | 24% |
| Lunges | 69% |
| Wall balls | 84% |
| Roxzone | 37% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Valentin beat on each part of the race, at this race.Best: Burpee broad jump (faster than 91%); weakest: Farmers carry (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Valentin's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:33 faster); weakest: Runs (8 km) (2:10 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Valentin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Valentin: 41:00 running, 32:29 at the stations and 7:34 in the roxzone; the longest station was the wall balls (5:14).Below, Typical Open Men: 38:34 running, 35:46 at the stations and 7:03 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Valentin | Typical Open Men |
|---|---|---|
| Run 1 | 5:01 | 5:00 |
| SkiErg | 4:41 | 4:27 |
| Run 2 | 4:26 | 4:23 |
| Sled push | 3:07 | 3:01 |
| Run 3 | 5:19 | 4:45 |
| Sled pull | 4:08 | 4:36 |
| Run 4 | 5:04 | 4:42 |
| Burpee broad jump | 3:43 | 5:09 |
| Run 5 | 5:13 | 4:48 |
| Row | 4:43 | 4:43 |
| Run 6 | 5:05 | 4:44 |
| Farmers carry | 2:23 | 2:00 |
| Run 7 | 5:05 | 4:45 |
| Sandbag lunges | 4:30 | 5:03 |
| Run 8 | 5:47 | 5:27 |
| Wall balls | 5:14 | 6:47 |
| Roxzone | 7:34 | 7:03 |
| Finish | 1:20:53 | 1:22:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:31 against the typical Open Men finisher at Bordeaux 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:20:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
