FRA Valentin Munoz
8 HYROX races over 3 seasons: 4 solo, 4 in a team with 5 partners. 1 podium finish.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Valentin Munoz at each race, oldest on the left; lower is faster.The best was 1:10:49 at Geneva (Oct 2026); Valentin Munoz was 16:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Nice | Oct 2024 | Pro Men | 1:27:37 |
| Frankfurt | Dec 2025 | Pro Men | 1:19:44 |
| Lyon | May 2026 | Pro Men | 1:13:04 |
| Geneva | Oct 2026 | Pro Men | 1:10:49 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 16:48 faster (1:27:37 to 1:10:49).
This line shows the finish time of Valentin Munoz at each race, oldest on the left; lower is faster.The best was 55:11 at Stuttgart (Nov 2025); Valentin Munoz was 1:45 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Nov 2025 | Relay Men | 55:11 |
| Lyon | May 2026 | Relay Men | 56:56 |
Each dot is one Relay Men race; click one for that race's report. Not enough complete, clean Relay Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
126th of 478 Pro Men (faster than 73%).
| Part | Time | Typical here | vs 478 Pro Men here |
|---|---|---|---|
| Run 1: | 4:35 | 4:29 | faster than 43% |
| SkiErg: | 4:25 | 4:31 | faster than 64% |
| Run 2: | 3:58 | 3:59 | faster than 50% |
| Sled push: | 3:46 | 4:27 | faster than 77% |
| Run 3: | 4:06 | 4:21 | faster than 68% |
| Sled pull: | 4:06 | 5:12 | faster than 83% |
| Run 4: | — | 4:18 | |
| Burpee broad jump: | 3:18 | 4:13 | faster than 81% |
| Run 5: | 4:09 | 4:22 | faster than 64% |
| Row: | 4:28 | 4:42 | faster than 81% |
| Run 6: | 4:08 | 4:13 | faster than 57% |
| Farmers carry: | 1:46 | 2:08 | faster than 72% |
| Run 7: | 4:08 | 4:19 | faster than 63% |
| Sandbag lunges: | 3:53 | 4:44 | faster than 76% |
| Run 8: | 4:59 | 5:11 | faster than 59% |
| Wall balls: | 5:34 | 6:39 | faster than 71% |
| Roxzone: | 5:32 | 5:38 | faster than 54% |
| Runs (8 km) | 34:05 | 35:15 | faster than 60% |
| Stations (8) | 31:16 | ||
| Finish | 1:10:49 | 1:18:27 | 126th of 478 · faster than 73% |
207th of 800 Pro Men (faster than 74%).
| Part | Time | Typical here | vs 800 Pro Men here |
|---|---|---|---|
| Run 1: | 3:27 | 3:11 | faster than 27% |
| SkiErg: | 4:25 | 4:18 | faster than 31% |
| Run 2: | 4:13 | 4:05 | faster than 41% |
| Sled push: | 4:34 | 4:48 | faster than 58% |
| Run 3: | 4:18 | 4:32 | faster than 65% |
| Sled pull: | 5:10 | 6:43 | faster than 84% |
| Run 4: | 4:18 | 4:32 | faster than 64% |
| Burpee broad jump: | 3:34 | 4:20 | faster than 76% |
| Run 5: | 4:10 | 4:33 | faster than 74% |
| Row: | 4:26 | 4:34 | faster than 69% |
| Run 6: | 4:13 | 4:27 | faster than 65% |
| Farmers carry: | 2:15 | 2:17 | faster than 52% |
| Run 7: | 4:16 | 4:32 | faster than 66% |
| Sandbag lunges: | 4:11 | 4:58 | faster than 75% |
| Run 8: | 4:23 | 4:51 | faster than 75% |
| Wall balls: | 4:55 | 6:42 | faster than 87% |
| Roxzone: | 6:25 | 6:41 | faster than 56% |
| Runs (8 km) | 33:14 | 34:47 | faster than 63% |
| Stations (8) | 33:30 | ||
| Finish | 1:13:04 | 1:20:59 | 207th of 800 · faster than 74% |
125th of 254 Pro Men (faster than 50%).
| Part | Time | Typical here | vs 254 Pro Men here |
|---|---|---|---|
| Run 1: | 3:52 | 3:38 | faster than 31% |
| SkiErg: | 4:15 | 4:11 | faster than 43% |
| Run 2: | 4:30 | 4:17 | faster than 37% |
| Sled push: | 4:25 | 4:38 | faster than 60% |
| Run 3: | 4:32 | 4:36 | faster than 54% |
| Sled pull: | 5:10 | 5:45 | faster than 67% |
| Run 4: | 4:35 | 4:39 | faster than 54% |
| Burpee broad jump: | 4:27 | 4:24 | faster than 46% |
| Run 5: | 4:42 | 4:48 | faster than 54% |
| Row: | 4:36 | 4:30 | faster than 36% |
| Run 6: | 4:44 | 4:42 | faster than 47% |
| Farmers carry: | 2:10 | 2:01 | faster than 40% |
| Run 7: | 4:40 | 4:45 | faster than 54% |
| Sandbag lunges: | 4:48 | 4:53 | faster than 53% |
| Run 8: | 4:57 | 5:16 | faster than 66% |
| Wall balls: | 5:27 | 6:44 | faster than 77% |
| Roxzone: | 8:02 | 6:00 | faster than 14% |
| Runs (8 km) | 36:29 | 36:39 | faster than 52% |
| Stations (8) | 35:18 | ||
| Finish | 1:19:44 | 1:20:12 | 125th of 254 · faster than 50% |
209th of 438 Pro Doubles Men (faster than 52%).
| Part | Time | Typical here | vs 438 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:49 | 4:32 | faster than 31% |
| SkiErg: | 3:49 | 3:54 | faster than 64% |
| Run 2: | 4:39 | 4:15 | faster than 22% |
| Sled push: | 1:56 | 1:56 | faster than 51% |
| Run 3: | 4:39 | 4:31 | faster than 41% |
| Sled pull: | 3:31 | 4:01 | faster than 73% |
| Run 4: | 4:39 | 4:30 | faster than 39% |
| Burpee broad jump: | 2:25 | 2:52 | faster than 77% |
| Run 5: | 4:42 | 4:33 | faster than 40% |
| Row: | 4:20 | 4:10 | faster than 28% |
| Run 6: | 4:34 | 4:29 | faster than 43% |
| Farmers carry: | 1:32 | 1:35 | faster than 59% |
| Run 7: | 4:41 | 4:33 | faster than 43% |
| Sandbag lunges: | 3:16 | 3:49 | faster than 77% |
| Run 8: | 4:00 | 4:05 | faster than 55% |
| Wall balls: | 3:57 | 4:05 | faster than 62% |
| Roxzone: | 6:23 | 5:44 | faster than 24% |
| Runs (8 km) | 36:40 | 35:30 | faster than 41% |
| Stations (8) | 24:46 | ||
| Finish | 1:07:43 | 1:08:04 | 209th of 438 · faster than 52% |
634th of 855 Doubles Mixed (faster than 25%).
| Part | Time | Typical here | vs 855 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 8:25 | 6:57 | faster than 7% |
| SkiErg: | 3:56 | 4:15 | faster than 91% |
| Run 2: | 5:54 | 4:56 | faster than 10% |
| Sled push: | 1:53 | 2:08 | faster than 80% |
| Run 3: | 6:10 | 5:12 | faster than 10% |
| Sled pull: | 3:19 | 4:07 | faster than 88% |
| Run 4: | 6:03 | 5:08 | faster than 11% |
| Burpee broad jump: | 3:17 | 3:15 | faster than 48% |
| Run 5: | 6:09 | 5:12 | faster than 10% |
| Row: | 4:15 | 4:37 | faster than 89% |
| Run 6: | 6:05 | 5:09 | faster than 10% |
| Farmers carry: | 1:24 | 1:40 | faster than 92% |
| Run 7: | 6:14 | 5:09 | faster than 9% |
| Sandbag lunges: | 3:28 | 4:03 | faster than 80% |
| Run 8: | 6:44 | 5:26 | faster than 9% |
| Wall balls: | 4:40 | 4:12 | faster than 27% |
| Roxzone: | 7:28 | 6:37 | faster than 25% |
| Runs (8 km) | 51:41 | 43:23 | faster than 9% |
| Stations (8) | 26:12 | ||
| Finish | 1:25:17 | 1:18:50 | 634th of 855 · faster than 25% |
78th of 158 Pro Men (faster than 50%).
| Part | Time | Typical here | vs 158 Pro Men here |
|---|---|---|---|
| Run 1: | 4:54 | 4:27 | faster than 24% |
| SkiErg: | 4:18 | 4:13 | faster than 35% |
| Run 2: | 4:43 | 4:24 | faster than 30% |
| Sled push: | 3:26 | 3:56 | faster than 70% |
| Run 3: | 5:16 | 4:53 | faster than 29% |
| Sled pull: | 7:36 | 8:15 | faster than 61% |
| Run 4: | 5:02 | 5:00 | faster than 47% |
| Burpee broad jump: | 5:33 | 4:40 | faster than 24% |
| Run 5: | 5:15 | 5:11 | faster than 45% |
| Row: | 4:33 | 4:35 | faster than 54% |
| Run 6: | 4:44 | 5:01 | faster than 59% |
| Farmers carry: | 2:24 | 2:19 | faster than 43% |
| Run 7: | 4:52 | 5:05 | faster than 60% |
| Sandbag lunges: | 5:26 | 5:12 | faster than 43% |
| Run 8: | 5:18 | 5:20 | faster than 51% |
| Wall balls: | 6:52 | 6:52 | faster than 50% |
| Roxzone: | 7:31 | 6:38 | faster than 29% |
| Runs (8 km) | 40:01 | 39:32 | faster than 44% |
| Stations (8) | 40:08 | ||
| Finish | 1:27:37 | 1:27:39 | 78th of 158 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Valentin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Frankfurt 2025 · best of 4 | 4:17 |
| Sled push | 3:26 | Nice 2024 · best of 4 | 3:45 |
| Sled pull | 4:06 | Geneva 2026 · best of 4 | 5:43 |
| Burpee broad jump | 3:18 | Geneva 2026 · best of 4 | 4:25 |
| Row | 4:26 | Lyon May 2026 · best of 4 | 4:35 |
| Farmers carry | 1:46 | Geneva 2026 · best of 4 | 2:11 |
| Sandbag lunges | 3:53 | Geneva 2026 · best of 4 | 5:03 |
| Wall balls | 4:55 | Lyon May 2026 · best of 4 | 6:49 |
| Runs (8 km) | 33:14 | Lyon May 2026 · best of 4 | 36:58 |
| Roxzone | 5:32 | Geneva 2026 · best of 4 | 6:13 |
How to read
Each station's best across Valentin's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Benjamin Rezzonico2 races
- Clément Rezzonico2 races
- Julien Waché2 races
- Agathe Piard1 race
- Jc Charchaude1 race
From the team results above. A name opens the search: a partner can have more than one page.
Geneva 2026, against 478 Pro Men
Shape of the race
This chart shows where Valentin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 83% of the field), weakest on Roxzone (faster than 54%).
See the numbers
| Part | Valentin: faster than |
|---|---|
| Ski | 64% |
| Push | 78% |
| Pull | 83% |
| BBJ | 81% |
| Row | 81% |
| Carry | 73% |
| Lunges | 76% |
| Wall balls | 71% |
| Roxzone | 54% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Valentin beat on each part of the race, at this race.Best: Sled pull (faster than 83%); weakest: Roxzone (faster than 54%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Valentin's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (1:10 faster); weakest: SkiErg (0:06 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Valentin against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Valentin: 30:02 running, 31:17 at the stations and 5:32 in the roxzone; the longest station was the wall balls (5:34).Below, Typical Pro Men: 35:12 running, 36:37 at the stations and 5:38 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Valentin | Typical Pro Men |
|---|---|---|
| Run 1 | 4:35 | 4:29 |
| SkiErg | 4:25 | 4:31 |
| Run 2 | 3:58 | 3:59 |
| Sled push | 3:46 | 4:27 |
| Run 3 | 4:06 | 4:21 |
| Sled pull | 4:06 | 5:12 |
| Run 4 | — | 4:18 |
| Burpee broad jump | 3:18 | 4:13 |
| Run 5 | 4:09 | 4:22 |
| Row | 4:28 | 4:42 |
| Run 6 | 4:08 | 4:13 |
| Farmers carry | 1:46 | 2:08 |
| Run 7 | 4:08 | 4:19 |
| Sandbag lunges | 3:53 | 4:44 |
| Run 8 | 4:59 | 5:11 |
| Wall balls | 5:34 | 6:39 |
| Roxzone | 5:32 | 5:38 |
| Finish | 1:10:49 | 1:18:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:49.
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- A week-by-week plan that counts down to your race
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- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
