Athlete · Open Men · 45-49 ·

ESP

Valentin Manuel Tome Dominguez

1 HYROX race over 1 season. Best Open Men time: 1:28:22 at Barcelona 2025.

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Open Men time1:28:22Barcelona 2025

Open Men place1217thof 1,904 · Barcelona 2025

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 57% of Open Men at Barcelona 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Barcelona 2025 26 Apr 2025whole field →	Open Men · 45-49	1:28:22	1217th of 1,90477th of 131 aged 45-49	38:54	40:51	8:41	View results	See splits Hide splits SkiErg4:48faster than 12%Sled push3:51faster than 19%Sled pull5:28faster than 34%Burpee broad jump4:54fastest 43%Row5:08faster than 17%Farmers carry3:12faster than 7%Sandbag lunges6:20faster than 18%Wall balls7:10faster than 39%Runs (8 km)38:54fastest 46%Roxzone8:41faster than 18%Run 14:08fastest 36%Run 24:26fastest 38%Run 34:56fastest 45%Run 44:54fastest 45%Run 55:16faster than 42%Run 64:56fastest 48%Run 74:45fastest 36%Run 85:36faster than 39%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Barcelona 2025, against 1,904 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Valentinedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 12%

Sled push faster than 20%

Sled pull faster than 35%

Burpee broad jump faster than 57%

Row faster than 17%

Farmers carry faster than 7%

Sandbag lunges faster than 19%

Wall balls faster than 39%

Roxzone faster than 19%

Runs (8 km) faster than 54%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:24 slower

Sled push 0:41 slower

Sled pull 0:33 slower

Burpee broad jump 0:17 faster

Row 0:24 slower

Farmers carry 1:07 slower

Sandbag lunges 1:16 slower

Wall balls 0:38 slower

Roxzone 1:59 slower

Runs (8 km) 0:46 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Valentin against the typical Open Men finisher

Valentin1:28:22

4:084:484:263:514:565:284:544:545:165:084:563:124:456:205:367:108:41

Typical Open Men1:22:08

4:204:244:363:105:014:555:005:115:054:444:592:054:595:045:216:326:42

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:59 against the typical Open Men finisher at Barcelona 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:28:22.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up