Valentin le Gal
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Mixed time: 1:30:15 at Paris 2025.
1 result at 1 race
49th of 53 Relay Mixed (faster than 7%).
| Part | Time | Typical here | vs 53 Relay Mixed here |
|---|---|---|---|
| Run 1: | 4:31 | 2:49 | faster than 11% |
| SkiErg: | 4:27 | 4:44 | faster than 69% |
| Run 2: | 4:27 | 4:25 | faster than 48% |
| Sled push: | 2:39 | 2:18 | faster than 23% |
| Run 3: | 5:01 | 4:16 | faster than 15% |
| Sled pull: | 7:15 | 3:45 | faster than 5% |
| Run 4: | 5:42 | 4:14 | faster than 7% |
| Burpee broad jump: | 7:20 | 4:49 | faster than 9% |
| Run 5: | 5:30 | 4:35 | faster than 13% |
| Row: | 5:23 | 4:52 | faster than 21% |
| Run 6: | 6:21 | 4:36 | faster than 11% |
| Farmers carry: | 2:06 | 1:51 | faster than 30% |
| Run 7: | 4:25 | 4:25 | faster than 50% |
| Sandbag lunges: | 3:30 | 4:34 | faster than 84% |
| Run 8: | 9:22 | 5:50 | faster than 5% |
| Wall balls: | 5:18 | 4:56 | faster than 40% |
| Roxzone: | 7:05 | 6:18 | faster than 21% |
| Runs (8 km) | 45:17 | 36:28 | faster than 1% |
| Stations (8) | 37:58 | ||
| Finish | 1:30:15 | 1:15:26 | 49th of 53 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Aziza Ibrahim1 race
- Baptiste Chamera1 race
- Oceane Faure1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris 2025, against 53 Relay Mixed
Shape of the race
This chart shows where Valentin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 85% of the field), weakest on Runs (faster than 2%).
See the numbers
| Part | Valentin: faster than |
|---|---|
| Ski | 69% |
| Push | 24% |
| Pull | 6% |
| BBJ | 10% |
| Row | 21% |
| Carry | 31% |
| Lunges | 85% |
| Wall balls | 40% |
| Roxzone | 21% |
| Runs | 2% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Valentin beat on each part of the race, at this race.Best: Sandbag lunges (faster than 85%); weakest: Runs (8 km) (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Valentin's time on each part against the typical Relay Mixed finisher at this race.Best: Sandbag lunges (1:04 faster); weakest: Runs (8 km) (8:49 slower).
Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Valentin against the typical Relay Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Valentin: 45:20 running, 37:58 at the stations and 7:05 in the roxzone; the longest station was the burpee broad jumps (7:20).Below, Typical Relay Mixed: 35:10 running, 31:50 at the stations and 6:18 in the roxzone; the longest station was the wall balls (4:56).
See the numbers
| Part | Valentin | Typical Relay Mixed |
|---|---|---|
| Run 1 | 4:31 | 2:49 |
| SkiErg | 4:27 | 4:44 |
| Run 2 | 4:27 | 4:25 |
| Sled push | 2:39 | 2:18 |
| Run 3 | 5:01 | 4:16 |
| Sled pull | 7:15 | 3:45 |
| Run 4 | 5:42 | 4:14 |
| Burpee broad jump | 7:20 | 4:49 |
| Run 5 | 5:30 | 4:35 |
| Row | 5:23 | 4:52 |
| Run 6 | 6:21 | 4:36 |
| Farmers carry | 2:06 | 1:51 |
| Run 7 | 4:25 | 4:25 |
| Sandbag lunges | 3:30 | 4:34 |
| Run 8 | 9:22 | 5:50 |
| Wall balls | 5:18 | 4:56 |
| Roxzone | 7:05 | 6:18 |
| Finish | 1:30:15 | 1:15:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 3:30 against the typical Relay Mixed finisher at Paris 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:30:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
