FRA Valentin Laura
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Valentin Laura at each race, oldest on the left; lower is faster.The best was 1:22:42 at Marseille (Dec 2024); Valentin Laura was 12:26 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Marseille | Dec 2024 | Doubles Women | 1:22:42 |
| Paris | Apr 2025 | Doubles Women | 1:35:08 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,849th of 2,474 Open Women (faster than 25%). Against the 74 who finished around 1:47:14: most time gained on the eight runs (6:41), most lost on sled push (2:13). Runs 5 to 8 took 2:49 more than runs 1 to 4 (them: 3:24 more).
| Part | Time | Typical here | vs 2,474 Open Women here |
|---|---|---|---|
| Run 1: | 4:17 | 4:11 | faster than 43% |
| SkiErg: | 5:43 | 5:18 | faster than 16% |
| Run 2: | 5:03 | 5:25 | faster than 69% |
| Sled push: | 6:08 | 3:31 | faster than 1% |
| Run 3: | 5:08 | 5:45 | faster than 78% |
| Sled pull: | 7:35 | 6:23 | faster than 23% |
| Run 4: | 5:25 | 5:43 | faster than 65% |
| Burpee broad jump: | 9:10 | 6:48 | faster than 15% |
| Run 5: | 5:11 | 5:48 | faster than 78% |
| Row: | 6:01 | 5:31 | faster than 17% |
| Run 6: | 5:15 | 5:43 | faster than 71% |
| Farmers carry: | 3:40 | 2:25 | faster than 7% |
| Run 7: | 5:31 | 5:43 | faster than 58% |
| Sandbag lunges: | 6:39 | 5:14 | faster than 19% |
| Run 8: | 6:45 | 6:08 | faster than 30% |
| Wall balls: | 8:28 | 6:47 | faster than 24% |
| Roxzone: | 11:07 | 8:45 | faster than 14% |
| Runs (8 km) | 42:33 | 44:24 | faster than 62% |
| Stations (8) | 53:24 | ||
| Finish | 1:47:00 | 1:35:48 | 1849th of 2,474 · faster than 25% |
155th of 210 Pro Doubles Women (faster than 26%).
| Part | Time | Typical here | vs 210 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:12 | 5:00 | faster than 37% |
| SkiErg: | 4:33 | 4:30 | faster than 42% |
| Run 2: | 5:47 | 5:39 | faster than 44% |
| Sled push: | 4:53 | 2:52 | faster than 4% |
| Run 3: | 6:05 | 5:59 | faster than 45% |
| Sled pull: | 6:13 | 5:13 | faster than 27% |
| Run 4: | 6:01 | 6:03 | faster than 51% |
| Burpee broad jump: | 4:54 | 3:56 | faster than 23% |
| Run 5: | 6:12 | 6:03 | faster than 43% |
| Row: | 5:10 | 4:52 | faster than 28% |
| Run 6: | 6:13 | 6:07 | faster than 43% |
| Farmers carry: | 2:36 | 1:59 | faster than 3% |
| Run 7: | 7:18 | 6:10 | faster than 13% |
| Sandbag lunges: | 5:07 | 4:42 | faster than 33% |
| Run 8: | 7:20 | 6:33 | faster than 24% |
| Wall balls: | 5:13 | 4:35 | faster than 31% |
| Roxzone: | 6:50 | 6:41 | faster than 46% |
| Runs (8 km) | 50:03 | 47:47 | faster than 33% |
| Stations (8) | 38:39 | ||
| Finish | 1:35:28 | 1:26:50 | 155th of 210 · faster than 26% |
852nd of 988 Doubles Women (faster than 13%). Against the 30 who finished around 1:34:33: most time gained on burpee broad jump (0:25), most lost on sled pull (1:33). Runs 5 to 8 took 0:04 less than runs 1 to 4 (them: 0:30 more).
| Part | Time | Typical here | vs 988 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:10 | 5:54 | faster than 32% |
| SkiErg: | 5:28 | 4:48 | faster than 3% |
| Run 2: | 6:04 | 5:28 | faster than 18% |
| Sled push: | 2:40 | 1:43 | faster than 1% |
| Run 3: | 6:38 | 5:41 | faster than 12% |
| Sled pull: | 5:53 | 3:59 | faster than 3% |
| Run 4: | 6:39 | 5:43 | faster than 12% |
| Burpee broad jump: | 5:11 | 4:33 | faster than 29% |
| Run 5: | 6:37 | 5:48 | faster than 15% |
| Row: | 5:29 | 5:05 | faster than 17% |
| Run 6: | 6:42 | 5:45 | faster than 13% |
| Farmers carry: | 2:01 | 1:50 | faster than 24% |
| Run 7: | 6:32 | 5:51 | faster than 20% |
| Sandbag lunges: | 4:31 | 3:50 | faster than 20% |
| Run 8: | 5:36 | 5:17 | faster than 34% |
| Wall balls: | 4:30 | 4:14 | faster than 35% |
| Roxzone: | 8:35 | 7:28 | faster than 21% |
| Runs (8 km) | 50:54 | 45:24 | faster than 18% |
| Stations (8) | 35:43 | ||
| Finish | 1:35:08 | 1:23:21 | 852nd of 988 · faster than 13% |
353rd of 677 Doubles Women (faster than 47%).
| Part | Time | Typical here | vs 677 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:11 | 7:21 | faster than 60% |
| SkiErg: | 4:56 | 4:41 | faster than 19% |
| Run 2: | 5:01 | 5:18 | faster than 68% |
| Sled push: | 2:08 | 1:53 | faster than 19% |
| Run 3: | 5:30 | 5:31 | faster than 51% |
| Sled pull: | 5:22 | 4:13 | faster than 10% |
| Run 4: | 5:25 | 5:29 | faster than 54% |
| Burpee broad jump: | 4:00 | 3:46 | faster than 39% |
| Run 5: | 5:18 | 5:32 | faster than 64% |
| Row: | 4:50 | 5:00 | faster than 71% |
| Run 6: | 5:17 | 5:30 | faster than 63% |
| Farmers carry: | 1:58 | 1:44 | faster than 22% |
| Run 7: | 5:27 | 5:26 | faster than 50% |
| Sandbag lunges: | 3:53 | 3:41 | faster than 38% |
| Run 8: | 5:37 | 5:45 | faster than 57% |
| Wall balls: | 4:10 | 4:06 | faster than 46% |
| Roxzone: | 6:47 | 6:52 | faster than 53% |
| Runs (8 km) | 44:43 | 46:02 | faster than 61% |
| Stations (8) | 31:17 | ||
| Finish | 1:22:42 | 1:22:19 | 353rd of 677 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Karima Oujabour2 races
- Riera Emma1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lyon 2026, against 2,474 Open Women
Shape of the race
This chart shows where Valentin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 62% of the field), weakest on Push (faster than 2%).
See the numbers
| Part | Valentin: faster than |
|---|---|
| Ski | 16% |
| Push | 2% |
| Pull | 23% |
| BBJ | 16% |
| Row | 18% |
| Carry | 7% |
| Lunges | 19% |
| Wall balls | 25% |
| Roxzone | 15% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Valentin beat on each part of the race, at this race.Best: Runs (8 km) (faster than 62%); weakest: Sled push (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Valentin's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:51 faster); weakest: Sled push (2:37 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Valentin against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Valentin: 42:35 running, 53:25 at the stations and 11:07 in the roxzone; the longest station was the burpee broad jumps (9:10).Below, Typical Open Women: 44:26 running, 41:57 at the stations and 8:45 in the roxzone; the longest station was the burpee broad jumps (6:48).
See the numbers
| Part | Valentin | Typical Open Women |
|---|---|---|
| Run 1 | 4:17 | 4:11 |
| SkiErg | 5:43 | 5:18 |
| Run 2 | 5:03 | 5:25 |
| Sled push | 6:08 | 3:31 |
| Run 3 | 5:08 | 5:45 |
| Sled pull | 7:35 | 6:23 |
| Run 4 | 5:25 | 5:43 |
| Burpee broad jump | 9:10 | 6:48 |
| Run 5 | 5:11 | 5:48 |
| Row | 6:01 | 5:31 |
| Run 6 | 5:15 | 5:43 |
| Farmers carry | 3:40 | 2:25 |
| Run 7 | 5:31 | 5:43 |
| Sandbag lunges | 6:39 | 5:14 |
| Run 8 | 6:45 | 6:08 |
| Wall balls | 8:28 | 6:47 |
| Roxzone | 11:07 | 8:45 |
| Finish | 1:47:00 | 1:35:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 2:37 against the typical Open Women finisher at Lyon 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:47:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
