Athlete · Open Men · 25-29 ·

FRA

Valentin Lalande

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:29:49 (Bordeaux 2025) · Pro Doubles Men 1:09:42 (Paris Grand Palais 2026).

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1:29:49 best Open Men time · Bordeaux 2025 also raced Pro Doubles Men: each has its own best below

2038th of 2,873 best Open Men place · Bordeaux 2025 among Open Men finishers there

1:09:42 latest race · Paris Grand Palais 2026 first Pro Doubles Men race Pro Doubles Men with Lucas Arnalot

Sandbag lunges strongest segment · Bordeaux 2025 faster than 75% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:29:49Bordeaux 2025 · 3 races Pro Doubles Men1:09:42Paris Grand Palais 2026 · 1 race · with Lucas Arnalot

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:34:001:38:001:42:00 best 1:29:49 best 1:29:49 · Bordeaux

Each dot is one Open Men race. From the first Open Men race to the best: 14:52 faster (1:44:41 to 1:29:49).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Paris Grand Palais 2026 27 Apr 2026team: Valentin Lalande, Lucas Arnalotwhat the whole field did →	Pro Doubles Men · team 25-29	1:09:42	244th of 398	37:18	26:26	6:04	splits SkiErg4:05Sled push2:07Sled pull3:17Burpee broad jump2:46Row4:16Farmers carry1:53Sandbag lunges3:36Wall balls4:26Run 15:15Run 24:29Run 34:41Run 44:40Run 54:39Run 64:39Run 74:43Run 84:14Full report for this race →
Bordeaux 2025 20 Nov 2025what the whole field did →	Open Men · 25-29	1:29:49	2038th of 2,873	44:57	36:37	8:19	splits SkiErg4:32Sled push2:49Sled pull4:06Burpee broad jump5:16Row4:50Farmers carry2:07Sandbag lunges4:19Wall balls8:38Run 15:41Run 25:01Run 35:25Run 45:20Run 55:20Run 65:27Run 75:40Run 87:06Full report for this race →
Paris 2025 25 Oct 2025what the whole field did →	Open Men · 25-29	1:40:04	2634th of 3,334	50:51	39:32	9:47	splits SkiErg4:34Sled push3:40Sled pull4:48Burpee broad jump5:54Row4:51Farmers carry2:21Sandbag lunges5:14Wall balls8:10Run 15:23Run 26:06Run 36:04Run 46:09Run 56:26Run 66:16Run 76:17Run 88:14Full report for this race →
Toulouse 2025 7 Feb 2025what the whole field did →	Open Men · 16-24	1:44:41	1591st of 1,788	50:53	40:56	12:51	splits SkiErg4:39Sled push3:22Sled pull5:06Burpee broad jump5:17Row4:51Farmers carry2:28Sandbag lunges5:31Wall balls9:42Run 17:05Run 25:37Run 35:32Run 45:47Run 56:50Run 65:44Run 75:40Run 88:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bordeaux 2025, against 2,873 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Valentinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 41%

Sled push faster than 65%

Sled pull faster than 71%

Burpee broad jump faster than 47%

Row faster than 38%

Farmers carry faster than 42%

Sandbag lunges faster than 75%

Wall balls faster than 23%

Roxzone faster than 24%

Runs (8 km) faster than 17%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:12 faster

Sled pull 0:30 faster

Burpee broad jump 0:08 slower

Row 0:07 slower

Farmers carry 0:07 slower

Sandbag lunges 0:44 faster

Wall balls 1:51 slower

Roxzone 1:16 slower

Runs (8 km) 6:11 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Valentin against the typical Open Men finisher

Valentin1:29:49

5:414:325:012:495:254:065:205:165:204:505:272:075:404:197:068:388:19

Typical Open Men1:21:22

5:004:274:233:014:454:364:425:084:484:434:442:004:455:035:276:477:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:51 against the typical Open Men finisher at Bordeaux 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:29:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown