FRA Valentin Hericourt
3 HYROX races over 1 season. Best Open Men time: 1:20:23 at Lyon 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Valentin Hericourt at each race, oldest on the left; lower is faster.The best was 1:20:23 at Lyon (May 2026); Valentin Hericourt was 26:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bordeaux | Nov 2025 | Open Men | 1:46:39 |
| Nice | Feb 2026 | Open Men | 1:23:57 |
| Lyon | May 2026 | Open Men | 1:20:23 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 26:16 faster (1:46:39 to 1:20:23).
3 results at 3 races
1,303rd of 3,441 Open Men (faster than 62%). Against the 103 who finished around 1:21:07: most time gained on sled pull (1:06), most lost on the roxzone (1:07). Runs 5 to 8 took 2:35 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 3,441 Open Men here |
|---|---|---|---|
| Run 1: | 3:29 | 3:33 | faster than 55% |
| SkiErg: | 4:31 | 4:33 | faster than 54% |
| Run 2: | 4:15 | 4:33 | faster than 69% |
| Sled push: | 3:38 | 3:42 | faster than 54% |
| Run 3: | 4:46 | 5:01 | faster than 62% |
| Sled pull: | 4:08 | 5:21 | faster than 87% |
| Run 4: | 4:39 | 4:57 | faster than 65% |
| Burpee broad jump: | 6:08 | 5:24 | faster than 33% |
| Run 5: | 5:10 | 5:01 | faster than 42% |
| Row: | 4:36 | 4:47 | faster than 72% |
| Run 6: | 4:49 | 4:55 | faster than 54% |
| Farmers carry: | 1:47 | 2:10 | faster than 83% |
| Run 7: | 4:52 | 4:54 | faster than 51% |
| Sandbag lunges: | 4:59 | 5:06 | faster than 53% |
| Run 8: | 4:52 | 5:16 | faster than 68% |
| Wall balls: | 5:35 | 6:48 | faster than 75% |
| Roxzone: | 8:18 | 7:32 | faster than 33% |
| Runs (8 km) | 36:48 | 38:12 | faster than 60% |
| Stations (8) | 35:22 | ||
| Finish | 1:20:23 | 1:24:26 | 1303rd of 3,441 · faster than 62% |
1,174th of 2,108 Open Men (faster than 44%). Against the 64 who finished around 1:23:35: most time gained on sled pull (0:24), most lost on the eight runs (1:34). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 2,108 Open Men here |
|---|---|---|---|
| Run 1: | 5:21 | 4:40 | faster than 17% |
| SkiErg: | 4:49 | 4:33 | faster than 21% |
| Run 2: | 4:56 | 4:33 | faster than 27% |
| Sled push: | 3:04 | 2:46 | faster than 28% |
| Run 3: | 5:02 | 4:55 | faster than 43% |
| Sled pull: | 4:24 | 4:44 | faster than 64% |
| Run 4: | 5:03 | 4:54 | faster than 41% |
| Burpee broad jump: | 4:57 | 5:12 | faster than 58% |
| Run 5: | 5:32 | 5:05 | faster than 29% |
| Row: | 4:27 | 4:44 | faster than 82% |
| Run 6: | 5:04 | 4:56 | faster than 42% |
| Farmers carry: | 1:45 | 2:00 | faster than 73% |
| Run 7: | 5:07 | 4:57 | faster than 41% |
| Sandbag lunges: | 5:18 | 5:01 | faster than 40% |
| Run 8: | 5:31 | 5:09 | faster than 34% |
| Wall balls: | 6:35 | 6:43 | faster than 53% |
| Roxzone: | 7:12 | 6:14 | faster than 28% |
| Runs (8 km) | 41:32 | 39:18 | faster than 34% |
| Stations (8) | 35:19 | ||
| Finish | 1:23:57 | 1:21:51 | 1174th of 2,108 · faster than 44% |
2,654th of 2,873 Open Men (faster than 7%). Against the 86 who finished around 1:43:16: most time gained on wall balls (3:24), most lost on sandbag lunges (5:51). Runs 5 to 8 took 3:11 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 2,873 Open Men here |
|---|---|---|---|
| Run 1: | 6:18 | 5:00 | faster than 4% |
| SkiErg: | 4:40 | 4:27 | faster than 25% |
| Run 2: | 5:07 | 4:23 | faster than 14% |
| Sled push: | 2:33 | 3:01 | faster than 80% |
| Run 3: | 5:48 | 4:45 | faster than 9% |
| Sled pull: | 4:45 | 4:36 | faster than 43% |
| Run 4: | 5:49 | 4:42 | faster than 8% |
| Burpee broad jump: | 5:47 | 5:09 | faster than 34% |
| Run 5: | 6:10 | 4:48 | faster than 7% |
| Row: | 4:39 | 4:43 | faster than 58% |
| Run 6: | 6:15 | 4:44 | faster than 6% |
| Farmers carry: | 2:07 | 2:00 | faster than 41% |
| Run 7: | 6:31 | 4:45 | faster than 4% |
| Sandbag lunges: | 12:50 | 5:03 | faster than 0% |
| Run 8: | 7:16 | 5:27 | faster than 9% |
| Wall balls: | 6:20 | 6:47 | faster than 59% |
| Roxzone: | 13:53 | 7:03 | faster than 0% |
| Runs (8 km) | 49:09 | 38:46 | faster than 7% |
| Stations (8) | 43:41 | ||
| Finish | 1:46:39 | 1:22:16 | 2654th of 2,873 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Valentin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Lyon 2026 · best of 3 | 4:34 |
| Sled push | 2:33 | Bordeaux 2025 · best of 3 | 3:04 |
| Sled pull | 4:08 | Lyon 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:57 | Nice 2026 · best of 3 | 5:38 |
| Row | 4:27 | Nice 2026 · best of 3 | 4:53 |
| Farmers carry | 1:45 | Nice 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:59 | Lyon 2026 · best of 3 | 5:20 |
| Wall balls | 5:35 | Lyon 2026 · best of 3 | 7:03 |
| Runs (8 km) | 36:48 | Lyon 2026 · best of 3 | 41:47 |
| Roxzone | 7:12 | Nice 2026 · best of 3 | 7:23 |
How to read
Each station's best across Valentin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Lyon 2026, against 3,441 Open Men
Shape of the race
This chart shows where Valentin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 88% of the field), weakest on BBJ (faster than 33%).
See the numbers
| Part | Valentin: faster than |
|---|---|
| Ski | 55% |
| Push | 54% |
| Pull | 88% |
| BBJ | 33% |
| Row | 72% |
| Carry | 83% |
| Lunges | 54% |
| Wall balls | 76% |
| Roxzone | 33% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Valentin beat on each part of the race, at this race.Best: Sled pull (faster than 88%); weakest: Burpee broad jump (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Valentin's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:24 faster); weakest: Roxzone (0:46 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Valentin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Valentin: 36:53 running, 35:21 at the stations and 8:18 in the roxzone; the longest station was the burpee broad jumps (6:08).Below, Typical Open Men: 38:10 running, 37:51 at the stations and 7:32 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Valentin | Typical Open Men |
|---|---|---|
| Run 1 | 3:29 | 3:33 |
| SkiErg | 4:31 | 4:33 |
| Run 2 | 4:15 | 4:33 |
| Sled push | 3:38 | 3:42 |
| Run 3 | 4:46 | 5:01 |
| Sled pull | 4:08 | 5:21 |
| Run 4 | 4:39 | 4:57 |
| Burpee broad jump | 6:08 | 5:24 |
| Run 5 | 5:10 | 5:01 |
| Row | 4:36 | 4:47 |
| Run 6 | 4:49 | 4:55 |
| Farmers carry | 1:47 | 2:10 |
| Run 7 | 4:52 | 4:54 |
| Sandbag lunges | 4:59 | 5:06 |
| Run 8 | 4:52 | 5:16 |
| Wall balls | 5:35 | 6:48 |
| Roxzone | 8:18 | 7:32 |
| Finish | 1:20:23 | 1:24:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:46 against the typical Open Men finisher at Lyon 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:20:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
