FRA Valentin Garrigue
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
3 results at 3 races
386th of 800 Pro Men (faster than 51%).
| Part | Time | Typical here | vs 800 Pro Men here |
|---|---|---|---|
| Run 1: | 3:33 | 3:11 | faster than 21% |
| SkiErg: | 4:19 | 4:18 | faster than 46% |
| Run 2: | 4:29 | 4:05 | faster than 27% |
| Sled push: | 4:16 | 4:48 | faster than 71% |
| Run 3: | 4:55 | 4:32 | faster than 31% |
| Sled pull: | 7:04 | 6:43 | faster than 44% |
| Run 4: | 4:57 | 4:32 | faster than 27% |
| Burpee broad jump: | 4:20 | 4:20 | faster than 50% |
| Run 5: | 4:56 | 4:33 | faster than 29% |
| Row: | 4:22 | 4:34 | faster than 78% |
| Run 6: | 4:45 | 4:27 | faster than 31% |
| Farmers carry: | 2:11 | 2:17 | faster than 57% |
| Run 7: | 4:41 | 4:32 | faster than 40% |
| Sandbag lunges: | 4:36 | 4:58 | faster than 61% |
| Run 8: | 4:48 | 4:51 | faster than 52% |
| Wall balls: | 5:26 | 6:42 | faster than 77% |
| Roxzone: | 7:05 | 6:41 | faster than 40% |
| Runs (8 km) | 36:59 | 34:47 | faster than 32% |
| Stations (8) | 36:34 | ||
| Finish | 1:20:33 | 1:20:59 | 386th of 800 · faster than 51% |
171st of 2,072 Doubles Men (faster than 91%). Against the 63 who finished around 1:04:38: most time gained on burpee broad jump (0:42), most lost on the eight runs (1:00). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 2,072 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:41 | 4:31 | faster than 40% |
| SkiErg: | 3:47 | 3:58 | faster than 82% |
| Run 2: | 4:23 | 5:01 | faster than 83% |
| Sled push: | 1:52 | 1:56 | faster than 60% |
| Run 3: | 4:24 | 5:24 | faster than 91% |
| Sled pull: | 2:58 | 3:36 | faster than 86% |
| Run 4: | 4:20 | 5:21 | faster than 93% |
| Burpee broad jump: | 1:59 | 3:10 | faster than 98% |
| Run 5: | 4:31 | 5:27 | faster than 88% |
| Row: | 4:00 | 4:22 | faster than 92% |
| Run 6: | 4:35 | 5:23 | faster than 85% |
| Farmers carry: | 1:28 | 1:32 | faster than 64% |
| Run 7: | 4:37 | 5:26 | faster than 86% |
| Sandbag lunges: | 2:57 | 3:47 | faster than 93% |
| Run 8: | 4:54 | 5:42 | faster than 83% |
| Wall balls: | 3:20 | 4:30 | fastest in the field |
| Roxzone: | 4:52 | 5:48 | faster than 83% |
| Runs (8 km) | 36:23 | 42:25 | faster than 84% |
| Stations (8) | 22:21 | ||
| Finish | 1:03:32 | 1:15:16 | 171st of 2,072 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
1 team partner
- Leo Bernard-Clerc1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lyon 2026, against 800 Pro Men
Shape of the race
This chart shows where Valentin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 78% of the field), weakest on Runs (faster than 32%).
See the numbers
| Part | Valentin: faster than |
|---|---|
| Ski | 46% |
| Push | 72% |
| Pull | 45% |
| BBJ | 50% |
| Row | 78% |
| Carry | 57% |
| Lunges | 61% |
| Wall balls | 77% |
| Roxzone | 41% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Valentin beat on each part of the race, at this race.Best: Row (faster than 78%); weakest: Runs (8 km) (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Valentin's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (1:16 faster); weakest: Runs (8 km) (2:12 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Valentin against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Valentin: 37:04 running, 36:34 at the stations and 7:05 in the roxzone; the longest station was the sled pull (7:04).Below, Typical Pro Men: 34:42 running, 38:40 at the stations and 6:41 in the roxzone; the longest station was the sled pull (6:43).
See the numbers
| Part | Valentin | Typical Pro Men |
|---|---|---|
| Run 1 | 3:33 | 3:11 |
| SkiErg | 4:19 | 4:18 |
| Run 2 | 4:29 | 4:05 |
| Sled push | 4:16 | 4:48 |
| Run 3 | 4:55 | 4:32 |
| Sled pull | 7:04 | 6:43 |
| Run 4 | 4:57 | 4:32 |
| Burpee broad jump | 4:20 | 4:20 |
| Run 5 | 4:56 | 4:33 |
| Row | 4:22 | 4:34 |
| Run 6 | 4:45 | 4:27 |
| Farmers carry | 2:11 | 2:17 |
| Run 7 | 4:41 | 4:32 |
| Sandbag lunges | 4:36 | 4:58 |
| Run 8 | 4:48 | 4:51 |
| Wall balls | 5:26 | 6:42 |
| Roxzone | 7:05 | 6:41 |
| Finish | 1:20:33 | 1:20:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:24 against the typical Pro Men finisher at Lyon 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:20:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
