FRA Valentin Garcia
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results at 2 races
1,031st of 2,541 Doubles Men (faster than 59%). Against the 72 who finished around 1:11:12: most time gained on sled pull (0:22), most lost on the eight runs (1:05). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 2,541 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:52 | 3:41 | faster than 37% |
| SkiErg: | 3:58 | 4:04 | faster than 67% |
| Run 2: | 4:48 | 4:40 | faster than 42% |
| Sled push: | 2:32 | 2:16 | faster than 23% |
| Run 3: | 5:04 | 5:04 | faster than 49% |
| Sled pull: | 3:23 | 3:49 | faster than 75% |
| Run 4: | 4:55 | 5:02 | faster than 56% |
| Burpee broad jump: | 2:48 | 3:12 | faster than 72% |
| Run 5: | 5:00 | 5:06 | faster than 55% |
| Row: | 4:20 | 4:28 | faster than 68% |
| Run 6: | 4:56 | 5:02 | faster than 55% |
| Farmers carry: | 1:29 | 1:38 | faster than 80% |
| Run 7: | 4:57 | 5:03 | faster than 55% |
| Sandbag lunges: | 3:58 | 3:38 | faster than 32% |
| Run 8: | 5:11 | 5:11 | faster than 49% |
| Wall balls: | 3:54 | 4:19 | faster than 78% |
| Roxzone: | 6:55 | 7:07 | faster than 56% |
| Runs (8 km) | 38:40 | 38:52 | faster than 51% |
| Stations (8) | 26:22 | ||
| Finish | 1:11:54 | 1:14:22 | 1031st of 2,541 · faster than 59% |
1,972nd of 2,154 Doubles Mixed (faster than 8%). Against the 64 who finished around 1:39:56: most time gained on the eight runs (1:34), most lost on sled pull (4:07). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 2,154 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:02 | 5:47 | faster than 37% |
| SkiErg: | 4:25 | 4:25 | faster than 51% |
| Run 2: | 6:10 | 5:15 | faster than 11% |
| Sled push: | 3:40 | 2:16 | faster than 1% |
| Run 3: | 6:13 | 5:30 | faster than 19% |
| Sled pull: | 8:19 | 3:29 | faster than 0% |
| Run 4: | 6:40 | 5:32 | faster than 11% |
| Burpee broad jump: | 5:49 | 4:02 | faster than 7% |
| Run 5: | 6:48 | 5:40 | faster than 12% |
| Row: | 5:29 | 4:46 | faster than 5% |
| Run 6: | 7:06 | 5:37 | faster than 7% |
| Farmers carry: | 1:48 | 1:52 | faster than 61% |
| Run 7: | 6:33 | 5:44 | faster than 19% |
| Sandbag lunges: | 4:33 | 4:11 | faster than 35% |
| Run 8: | 5:48 | 5:07 | faster than 23% |
| Wall balls: | 6:05 | 4:37 | faster than 15% |
| Roxzone: | 9:52 | 8:09 | faster than 20% |
| Runs (8 km) | 51:18 | 44:18 | faster than 15% |
| Stations (8) | 40:08 | ||
| Finish | 1:41:13 | 1:22:52 | 1972nd of 2,154 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Carolina Ruiz1 race
- Valentin Fiquet1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lyon 2026, against 2,541 Doubles Men
Shape of the race
This chart shows where Valentin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 80% of the field), weakest on Push (faster than 23%).
See the numbers
| Part | Valentin: faster than |
|---|---|
| Ski | 68% |
| Push | 23% |
| Pull | 75% |
| BBJ | 72% |
| Row | 69% |
| Carry | 80% |
| Lunges | 32% |
| Wall balls | 79% |
| Roxzone | 56% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Valentin beat on each part of the race, at this race.Best: Farmers carry (faster than 80%); weakest: Sled push (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Valentin's time on each part against the typical Doubles Men finisher at this race.Best: Sled pull (0:26 faster); weakest: Sandbag lunges (0:20 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Valentin against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Valentin: 38:43 running, 26:22 at the stations and 6:55 in the roxzone; the longest station was the row (4:20).Below, Typical Doubles Men: 38:49 running, 27:24 at the stations and 7:07 in the roxzone; the longest station was the row (4:28).
See the numbers
| Part | Valentin | Typical Doubles Men |
|---|---|---|
| Run 1 | 3:52 | 3:41 |
| SkiErg | 3:58 | 4:04 |
| Run 2 | 4:48 | 4:40 |
| Sled push | 2:32 | 2:16 |
| Run 3 | 5:04 | 5:04 |
| Sled pull | 3:23 | 3:49 |
| Run 4 | 4:55 | 5:02 |
| Burpee broad jump | 2:48 | 3:12 |
| Run 5 | 5:00 | 5:06 |
| Row | 4:20 | 4:28 |
| Run 6 | 4:56 | 5:02 |
| Farmers carry | 1:29 | 1:38 |
| Run 7 | 4:57 | 5:03 |
| Sandbag lunges | 3:58 | 3:38 |
| Run 8 | 5:11 | 5:11 |
| Wall balls | 3:54 | 4:19 |
| Roxzone | 6:55 | 7:07 |
| Finish | 1:11:54 | 1:14:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:20 against the typical Doubles Men finisher at Lyon 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:11:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
