FRA Valentin Decorde
7 HYROX results (3 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:17:40 (Toulouse 2026) · Doubles Men 1:08:47 (Paris Apr 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 11:44 faster (1:29:24 to 1:17:40).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Lyon 2026 20 May 2026what the whole field did → | Open Men · 30-34 | 1:24:52 | 1776th of 3,441 | 39:21 | 38:20 | 7:15 | splitsSkiErg4:30Sled push3:28Sled pull4:16Burpee broad jump5:42Row4:50Farmers carry2:17Sandbag lunges6:03Wall balls7:14Run 13:29Run 24:29Run 34:56Run 45:02Run 55:21Run 65:18Run 75:16Run 85:34Full report for this race → |
| Barcelona 2026 14 May 2026team: Arnaud Guyot, Valentin Decordewhat the whole field did → | Doubles Men · team 30-34 | 1:12:21 | top 48% 811/1,722 | 40:40 | 26:32 | 5:14 | splitsSkiErg4:04Sled push2:12Sled pull3:03Burpee broad jump3:02Row4:37Farmers carry1:41Sandbag lunges3:41Wall balls4:12Run 14:49Run 24:54Run 35:17Run 45:17Run 55:08Run 65:11Run 75:07Run 85:00Full report for this race → |
| Toulouse 2026 19 Mar 2026what the whole field did → | Open Men · 30-34 | 1:17:40 | top 36% 887/2,497 | 36:14 | 36:02 | 5:28 | splitsSkiErg4:28Sled push3:27Sled pull4:26Burpee broad jump5:28Row4:38Farmers carry2:00Sandbag lunges5:40Wall balls5:55Run 13:37Run 24:32Run 34:43Run 44:30Run 54:41Run 64:39Run 74:31Run 85:05Full report for this race → |
| Paris Oct 2025 22 Oct 2025team: Valentin Decorde, Emilien Guerywhat the whole field did → | Doubles Men · team 30-34 | 1:10:10 | top 29% 583/2,072 | 37:42 | 27:06 | 5:27 | splitsSkiErg3:47Sled push2:17Sled pull3:19Burpee broad jump3:29Row4:14Farmers carry1:19Sandbag lunges4:07Wall balls4:34Run 13:57Run 24:33Run 34:50Run 44:46Run 54:54Run 64:49Run 74:59Run 84:58Full report for this race → |
| Paris Apr 2025 18 Apr 2025team: Emilien Guery, Valentin Decordewhat the whole field did → | Doubles Men · team 30-39 | 1:08:47 | top 37% 341/937 | 36:20 | 26:58 | 5:35 | splitsSkiErg3:59Sled push1:45Sled pull3:33Burpee broad jump3:05Row4:19Farmers carry1:24Sandbag lunges4:11Wall balls4:42Run 14:26Run 24:20Run 34:36Run 44:31Run 54:44Run 64:40Run 74:48Run 84:19Full report for this race → |
| Málaga 2025 21 Mar 2025what the whole field did → | Open Men · 30-34 | 1:29:24 | 1065th of 1,501 | 46:31 | 37:19 | 5:40 | splitsSkiErg4:24Sled push3:21Sled pull4:13Burpee broad jump6:03Row5:03Farmers carry1:45Sandbag lunges5:39Wall balls6:51Run 14:20Run 24:51Run 34:50Run 44:48Run 56:52Run 67:10Run 77:26Run 86:17Full report for this race → |
| Marseille 2024 7 Dec 2024team: Galant Ronald, Valentin Decordewhat the whole field did → | Doubles Men · team 30-39 | 1:13:35 | 417th of 729 | 43:06 | 24:48 | 5:46 | splitsSkiErg4:01Sled push1:32Sled pull3:26Burpee broad jump2:40Row4:23Farmers carry1:11Sandbag lunges3:40Wall balls3:55Run 17:10Run 24:58Run 35:05Run 45:08Run 55:15Run 65:07Run 75:08Run 85:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Toulouse 2026, against 2,497 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Valentin against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:33 against the typical Open Men finisher at Toulouse 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:17:40.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
