FRA Valentin Bonnaud
4 HYROX races over 3 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Valentin Bonnaud at each race, oldest on the left; lower is faster.The best was 1:20:17 at Paris Grand Palais (Apr 2026); Valentin Bonnaud was 13:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Oct 2025 | Open Men | 1:34:44 |
| Paris Grand Palais | Apr 2026 | Open Men | 1:20:17 |
| Bordeaux | Sep 2026 | Open Men | 1:21:13 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 14:27 faster (1:34:44 to 1:20:17).
4 results at 4 races
1,047th of 2,394 Open Men (faster than 56%). Against the 61 who finished around 1:21:15: most time gained on wall balls (0:46), most lost on the eight runs (1:38). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 2,394 Open Men here |
|---|---|---|---|
| Run 1: | 3:18 | 3:07 | faster than 33% |
| SkiErg: | 4:41 | 4:32 | faster than 29% |
| Run 2: | 5:25 | 4:58 | faster than 28% |
| Sled push: | 3:01 | 3:11 | faster than 62% |
| Run 3: | 5:41 | 5:21 | faster than 34% |
| Sled pull: | 4:32 | 4:45 | faster than 58% |
| Run 4: | 5:28 | 5:19 | faster than 42% |
| Burpee broad jump: | 5:01 | 5:22 | faster than 60% |
| Run 5: | 5:32 | 5:27 | faster than 46% |
| Row: | 4:40 | 4:46 | faster than 63% |
| Run 6: | 5:28 | 5:21 | faster than 44% |
| Farmers carry: | 1:52 | 2:06 | faster than 71% |
| Run 7: | 5:36 | 5:21 | faster than 38% |
| Sandbag lunges: | 5:06 | 4:48 | faster than 40% |
| Run 8: | 4:39 | 4:45 | faster than 54% |
| Wall balls: | 6:13 | 7:14 | faster than 69% |
| Roxzone: | 5:08 | 5:46 | faster than 68% |
| Runs (8 km) | 41:03 | 39:48 | faster than 42% |
| Stations (8) | 35:06 | ||
| Finish | 1:21:13 | 1:23:26 | 1047th of 2,394 · faster than 56% |
1,096th of 2,547 Open Men (faster than 56%). Against the 76 who finished around 1:20:52: most time gained on wall balls (1:11), most lost on the eight runs (1:12). Runs 5 to 8 took 0:33 less than runs 1 to 4 (them: 0:18 more).
| Part | Time | Typical here | vs 2,547 Open Men here |
|---|---|---|---|
| Run 1: | 5:26 | 4:55 | faster than 25% |
| SkiErg: | 4:42 | 4:34 | faster than 35% |
| Run 2: | 4:40 | 4:32 | faster than 41% |
| Sled push: | 2:48 | 2:56 | faster than 59% |
| Run 3: | 4:50 | 4:50 | faster than 49% |
| Sled pull: | 4:23 | 4:08 | faster than 40% |
| Run 4: | 4:52 | 4:48 | faster than 46% |
| Burpee broad jump: | 4:52 | 5:34 | faster than 69% |
| Run 5: | 4:54 | 4:55 | faster than 50% |
| Row: | 4:32 | 4:44 | faster than 73% |
| Run 6: | 4:58 | 4:52 | faster than 45% |
| Farmers carry: | 2:03 | 2:10 | faster than 58% |
| Run 7: | 4:57 | 4:55 | faster than 48% |
| Sandbag lunges: | 5:46 | 5:10 | faster than 35% |
| Run 8: | 4:26 | 4:37 | faster than 58% |
| Wall balls: | 5:19 | 6:47 | faster than 78% |
| Roxzone: | 6:58 | 7:32 | faster than 62% |
| Runs (8 km) | 38:59 | 38:36 | faster than 47% |
| Stations (8) | 34:25 | ||
| Finish | 1:20:17 | 1:22:41 | 1096th of 2,547 · faster than 56% |
2,315th of 3,334 Open Men (faster than 30%). Against the 102 who finished around 1:34:59: most time gained on the eight runs (1:07), most lost on the roxzone (1:54). Runs 5 to 8 took 2:33 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 3,334 Open Men here |
|---|---|---|---|
| Run 1: | 4:30 | 4:11 | faster than 32% |
| SkiErg: | 4:32 | 4:27 | faster than 40% |
| Run 2: | 5:03 | 4:48 | faster than 38% |
| Sled push: | 3:48 | 3:22 | faster than 31% |
| Run 3: | 5:36 | 5:15 | faster than 35% |
| Sled pull: | 5:12 | 5:24 | faster than 57% |
| Run 4: | 5:24 | 5:13 | faster than 42% |
| Burpee broad jump: | 5:35 | 5:29 | faster than 47% |
| Run 5: | 5:29 | 5:21 | faster than 44% |
| Row: | 4:34 | 4:44 | faster than 70% |
| Run 6: | 5:47 | 5:13 | faster than 26% |
| Farmers carry: | 1:57 | 1:59 | faster than 53% |
| Run 7: | 5:28 | 5:14 | faster than 39% |
| Sandbag lunges: | 7:13 | 5:30 | faster than 16% |
| Run 8: | 6:22 | 5:51 | faster than 33% |
| Wall balls: | 9:09 | 7:12 | faster than 24% |
| Roxzone: | 9:14 | 6:27 | faster than 11% |
| Runs (8 km) | 43:35 | 41:26 | faster than 37% |
| Stations (8) | 42:00 | ||
| Finish | 1:34:44 | 1:26:54 | 2315th of 3,334 · faster than 30% |
377th of 937 Doubles Men (faster than 59%).
| Part | Time | Typical here | vs 937 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:51 | 4:59 | faster than 57% |
| SkiErg: | 4:25 | 4:04 | faster than 10% |
| Run 2: | 4:14 | 4:36 | faster than 75% |
| Sled push: | 1:53 | 1:41 | faster than 21% |
| Run 3: | 4:41 | 4:52 | faster than 63% |
| Sled pull: | 3:20 | 3:07 | faster than 36% |
| Run 4: | 4:30 | 4:50 | faster than 75% |
| Burpee broad jump: | 3:33 | 3:16 | faster than 35% |
| Run 5: | 4:37 | 4:58 | faster than 71% |
| Row: | 4:21 | 4:25 | faster than 58% |
| Run 6: | 4:23 | 4:54 | faster than 81% |
| Farmers carry: | 1:27 | 1:35 | faster than 80% |
| Run 7: | 4:34 | 4:59 | faster than 75% |
| Sandbag lunges: | 3:42 | 3:40 | faster than 49% |
| Run 8: | 4:18 | 4:29 | faster than 62% |
| Wall balls: | 3:55 | 4:18 | faster than 78% |
| Roxzone: | 6:54 | 6:29 | faster than 36% |
| Runs (8 km) | 36:05 | 38:42 | faster than 72% |
| Stations (8) | 26:36 | ||
| Finish | 1:09:31 | 1:11:35 | 377th of 937 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Valentin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Paris Oct 2025 · best of 3 | 4:34 |
| Sled push | 2:48 | Paris Grand Palais 2026 · best of 3 | 3:04 |
| Sled pull | 4:23 | Paris Grand Palais 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:52 | Paris Grand Palais 2026 · best of 3 | 5:38 |
| Row | 4:32 | Paris Grand Palais 2026 · best of 3 | 4:53 |
| Farmers carry | 1:52 | Bordeaux 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:06 | Bordeaux 2026 · best of 3 | 5:20 |
| Wall balls | 5:19 | Paris Grand Palais 2026 · best of 3 | 7:03 |
| Runs (8 km) | 38:59 | Paris Grand Palais 2026 · best of 3 | 41:47 |
| Roxzone | 5:08 | Bordeaux 2026 · best of 3 | 7:23 |
How to read
Each station's best across Valentin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Édouard Petitcollot1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris Grand Palais 2026, against 2,547 Open Men
Shape of the race
This chart shows where Valentin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 79% of the field), weakest on Lunges (faster than 35%).
See the numbers
| Part | Valentin: faster than |
|---|---|
| Ski | 35% |
| Push | 59% |
| Pull | 40% |
| BBJ | 69% |
| Row | 73% |
| Carry | 59% |
| Lunges | 35% |
| Wall balls | 79% |
| Roxzone | 62% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Valentin beat on each part of the race, at this race.Best: Wall balls (faster than 79%); weakest: Sandbag lunges (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Valentin's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:28 faster); weakest: Sandbag lunges (0:36 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Valentin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Valentin: 39:03 running, 34:25 at the stations and 6:58 in the roxzone; the longest station was the sandbag lunges (5:46).Below, Typical Open Men: 38:24 running, 36:03 at the stations and 7:32 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Valentin | Typical Open Men |
|---|---|---|
| Run 1 | 5:26 | 4:55 |
| SkiErg | 4:42 | 4:34 |
| Run 2 | 4:40 | 4:32 |
| Sled push | 2:48 | 2:56 |
| Run 3 | 4:50 | 4:50 |
| Sled pull | 4:23 | 4:08 |
| Run 4 | 4:52 | 4:48 |
| Burpee broad jump | 4:52 | 5:34 |
| Run 5 | 4:54 | 4:55 |
| Row | 4:32 | 4:44 |
| Run 6 | 4:58 | 4:52 |
| Farmers carry | 2:03 | 2:10 |
| Run 7 | 4:57 | 4:55 |
| Sandbag lunges | 5:46 | 5:10 |
| Run 8 | 4:26 | 4:37 |
| Wall balls | 5:19 | 6:47 |
| Roxzone | 6:58 | 7:32 |
| Finish | 1:20:17 | 1:22:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:36 against the typical Open Men finisher at Paris Grand Palais 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:20:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
