FRA Valentin Bancquart
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Valentin Bancquart at each race, oldest on the left; lower is faster.The best was 1:36:02 at Nice (Oct 2026); Valentin Bancquart was 13:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Oct 2025 | Doubles Mixed | 1:49:18 |
| Nice | Oct 2026 | Doubles Mixed | 1:36:02 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,155th of 1,368 Doubles Mixed (faster than 15%). Against the 34 who finished around 1:35:57: most time gained on sled pull (0:53), most lost on the eight runs (3:25). Runs 5 to 8 took 2:41 more than runs 1 to 4 (them: 3:25 more).
| Part | Time | Typical here | vs 1,368 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:31 | 4:17 | faster than 4% |
| SkiErg: | 4:27 | 4:14 | faster than 25% |
| Run 2: | 7:00 | 5:28 | faster than 6% |
| Sled push: | 2:23 | 2:21 | faster than 46% |
| Run 3: | 7:18 | 5:47 | faster than 8% |
| Sled pull: | 3:49 | 4:03 | faster than 60% |
| Run 4: | 7:06 | 5:46 | faster than 10% |
| Burpee broad jump: | 3:58 | 3:43 | faster than 40% |
| Run 5: | 7:19 | 5:51 | faster than 8% |
| Row: | 4:53 | 4:39 | faster than 30% |
| Run 6: | 7:05 | 5:47 | faster than 12% |
| Farmers carry: | 1:54 | 1:49 | faster than 39% |
| Run 7: | 7:29 | 5:51 | faster than 8% |
| Sandbag lunges: | 4:49 | 4:01 | faster than 21% |
| Run 8: | 7:43 | 6:07 | faster than 11% |
| Wall balls: | 4:55 | 4:34 | faster than 39% |
| Roxzone: | 8:29 | 6:12 | faster than 10% |
| Runs (8 km) | 56:28 | 45:00 | faster than 8% |
| Stations (8) | 31:08 | ||
| Finish | 1:36:02 | 1:21:30 | 1155th of 1,368 · faster than 15% |
1,795th of 2,497 Open Men (faster than 28%). Against the 76 who finished around 1:30:05: most time gained on farmers carry (0:18), most lost on the eight runs (1:18). Runs 5 to 8 took 2:49 more than runs 1 to 4 (them: 2:44 more).
| Part | Time | Typical here | vs 2,497 Open Men here |
|---|---|---|---|
| Run 1: | 4:16 | 3:47 | faster than 21% |
| SkiErg: | 5:00 | 4:28 | faster than 6% |
| Run 2: | 5:20 | 4:46 | faster than 25% |
| Sled push: | 3:29 | 3:00 | faster than 23% |
| Run 3: | 5:37 | 5:07 | faster than 29% |
| Sled pull: | 5:12 | 4:44 | faster than 34% |
| Run 4: | 5:42 | 5:03 | faster than 24% |
| Burpee broad jump: | 5:34 | 5:04 | faster than 36% |
| Run 5: | 5:51 | 5:17 | faster than 27% |
| Row: | 5:12 | 4:41 | faster than 11% |
| Run 6: | 5:45 | 5:05 | faster than 24% |
| Farmers carry: | 2:01 | 2:04 | faster than 54% |
| Run 7: | 5:54 | 5:06 | faster than 21% |
| Sandbag lunges: | 6:04 | 5:07 | faster than 25% |
| Run 8: | 6:14 | 5:29 | faster than 27% |
| Wall balls: | 7:38 | 6:41 | faster than 34% |
| Roxzone: | 6:31 | 6:01 | faster than 37% |
| Runs (8 km) | 44:35 | 39:49 | faster than 25% |
| Stations (8) | 40:10 | ||
| Finish | 1:31:11 | 1:22:27 | 1795th of 2,497 · faster than 28% |
1,739th of 1,864 Doubles Mixed (faster than 6%). Against the 57 who finished around 1:52:46: most time gained on the roxzone (1:12), most lost on wall balls (1:21). Runs 5 to 8 took 4:37 more than runs 1 to 4 (them: 4:55 more).
| Part | Time | Typical here | vs 1,864 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:56 | 5:03 | faster than 14% |
| SkiErg: | 4:27 | 4:18 | faster than 29% |
| Run 2: | 7:20 | 5:44 | faster than 6% |
| Sled push: | 3:33 | 2:27 | faster than 7% |
| Run 3: | 7:37 | 6:00 | faster than 7% |
| Sled pull: | 5:14 | 4:28 | faster than 23% |
| Run 4: | 7:53 | 6:00 | faster than 6% |
| Burpee broad jump: | 4:36 | 3:42 | faster than 21% |
| Run 5: | 8:01 | 6:04 | faster than 6% |
| Row: | 4:46 | 4:42 | faster than 44% |
| Run 6: | 8:07 | 6:00 | faster than 5% |
| Farmers carry: | 1:55 | 1:45 | faster than 29% |
| Run 7: | 8:24 | 6:08 | faster than 4% |
| Sandbag lunges: | 5:29 | 4:23 | faster than 17% |
| Run 8: | 8:51 | 6:29 | faster than 7% |
| Wall balls: | 8:43 | 4:54 | faster than 4% |
| Roxzone: | 8:34 | 6:35 | faster than 17% |
| Runs (8 km) | 1:02:05 | 47:36 | faster than 6% |
| Stations (8) | 38:43 | ||
| Finish | 1:49:18 | 1:25:15 | 1739th of 1,864 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Laura Vacher2 races
From the team results above. A name opens the search: a partner can have more than one page.
Toulouse 2026, against 2,497 Open Men
Shape of the race
This chart shows where Valentin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 55% of the field), weakest on Ski (faster than 6%).
See the numbers
| Part | Valentin: faster than |
|---|---|
| Ski | 6% |
| Push | 23% |
| Pull | 35% |
| BBJ | 36% |
| Row | 12% |
| Carry | 55% |
| Lunges | 26% |
| Wall balls | 34% |
| Roxzone | 37% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Valentin beat on each part of the race, at this race.Best: Farmers carry (faster than 55%); weakest: SkiErg (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Valentin's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:03 faster); weakest: Runs (8 km) (4:46 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Valentin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Valentin: 44:39 running, 40:10 at the stations and 6:31 in the roxzone; the longest station was the wall balls (7:38).Below, Typical Open Men: 39:39 running, 35:49 at the stations and 6:01 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Valentin | Typical Open Men |
|---|---|---|
| Run 1 | 4:16 | 3:47 |
| SkiErg | 5:00 | 4:28 |
| Run 2 | 5:20 | 4:46 |
| Sled push | 3:29 | 3:00 |
| Run 3 | 5:37 | 5:07 |
| Sled pull | 5:12 | 4:44 |
| Run 4 | 5:42 | 5:03 |
| Burpee broad jump | 5:34 | 5:04 |
| Run 5 | 5:51 | 5:17 |
| Row | 5:12 | 4:41 |
| Run 6 | 5:45 | 5:05 |
| Farmers carry | 2:01 | 2:04 |
| Run 7 | 5:54 | 5:06 |
| Sandbag lunges | 6:04 | 5:07 |
| Run 8 | 6:14 | 5:29 |
| Wall balls | 7:38 | 6:41 |
| Roxzone | 6:31 | 6:01 |
| Finish | 1:31:11 | 1:22:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:57 against the typical Open Men finisher at Toulouse 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:31:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
