Athlete · Doubles Men · team 30-39 ·

FRA

Valentin Amiel

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:21:02 at Marseille 2024.

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Doubles Men time1:21:02Marseille 2024

Doubles Men place606thof 729 · Marseille 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 89% of Doubles Men at Marseille 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Marseille 2024 7 Dec 2024team: Valentin Amiel, Xavier Lunionwhole field →	Doubles Men · team 30-39	1:21:02	606th of 729316th of 377 aged 30-39	45:06	27:58	8:01	View results	See splits Hide splits SkiErg3:48fastest 22%Sled push1:32fastest 12%Sled pull4:02faster than 28%Burpee broad jump3:30faster than 23%Row5:08faster than 3%Farmers carry1:27fastest 36%Sandbag lunges3:46faster than 32%Wall balls4:45faster than 11%Runs (8 km)45:06faster than 17%Roxzone8:01faster than 11%Run 16:41faster than 28%Run 25:07faster than 20%Run 35:27faster than 20%Run 45:36faster than 14%Run 55:41faster than 15%Run 65:33faster than 15%Run 75:28faster than 15%Run 85:35faster than 23%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Xavier Lunion1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Marseille 2024, against 729 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Valentinedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 79%

Sled push faster than 89%

Sled pull faster than 28%

Burpee broad jump faster than 24%

Row faster than 3%

Farmers carry faster than 64%

Sandbag lunges faster than 33%

Wall balls faster than 12%

Roxzone faster than 11%

Runs (8 km) faster than 17%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:17 faster

Sled pull 0:23 slower

Burpee broad jump 0:30 slower

Row 0:48 slower

Farmers carry 0:05 faster

Sandbag lunges 0:19 slower

Wall balls 0:46 slower

Roxzone 1:55 slower

Runs (8 km) 5:08 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Valentin against the typical Doubles Men finisher

Valentin1:21:02

6:413:485:071:325:274:025:363:305:415:085:331:275:283:465:354:458:01

Typical Doubles Men1:11:30

6:123:574:311:494:503:394:473:004:504:204:461:324:443:275:013:596:06

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:55 against the typical Doubles Men finisher at Marseille 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:21:02.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up