Athlete · Doubles Mixed · team 40-44 ·

POR

Valda Coelho

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:43:07 at Madrid 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Mixed time1:43:07Madrid 2025

Doubles Mixed place1534thof 1,659 · Madrid 2025

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 16% of Doubles Mixed at Madrid 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Madrid 2025 27 Nov 2025team: Paulo Silva, Valda Coelhowhole field →	Doubles Mixed · team 40-44	1:43:07	1534th of 1,659194th of 205 aged 40-44	54:33	39:04	9:36	View results	See splits Hide splits SkiErg5:06faster than 7%Sled push3:47Sled pull5:44faster than 3%Burpee broad jump5:04faster than 9%Row5:09faster than 15%Farmers carry2:31faster than 4%Sandbag lunges5:05faster than 12%Wall balls6:38faster than 8%Runs (8 km)54:33faster than 12%Roxzone9:36faster than 12%Run 16:00faster than 16%Run 26:27faster than 10%Run 36:38faster than 11%Run 46:33faster than 14%Run 56:42faster than 15%Run 67:12faster than 7%Run 76:53faster than 11%Run 88:11faster than 11%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Paulo Silva1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Madrid 2025, against 1,659 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Valdaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 7%

Sled push faster than 1%

Sled pull faster than 4%

Burpee broad jump faster than 10%

Row faster than 16%

Farmers carry faster than 5%

Sandbag lunges faster than 13%

Wall balls faster than 8%

Roxzone faster than 13%

Runs (8 km) faster than 12%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:30 slower

Sled push 1:33 slower

Sled pull 1:48 slower

Burpee broad jump 1:26 slower

Row 0:24 slower

Farmers carry 0:34 slower

Sandbag lunges 1:09 slower

Wall balls 2:02 slower

Roxzone 2:40 slower

Runs (8 km) 9:16 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Valda against the typical Doubles Mixed finisher

Valda1:43:07

6:005:066:273:476:385:446:335:046:425:097:122:316:535:058:116:389:36

Typical Doubles Mixed1:21:37

5:114:365:182:145:333:565:353:385:414:455:381:575:383:566:294:366:56

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:40 against the typical Doubles Mixed finisher at Madrid 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:43:07.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up