CZE Václav Rak
1 HYROX race over 1 season. Best Open Men time: 1:19:58 at budapest Buda.
1 result at 1 race
180th of 515 Open Men (faster than 65%).
| Part | Time | Typical here | vs 515 Open Men here |
|---|---|---|---|
| Run 1: | 4:33 | 4:43 | faster than 58% |
| SkiErg: | 4:41 | 4:31 | faster than 33% |
| Run 2: | 4:41 | 4:45 | faster than 53% |
| Sled push: | 3:08 | 2:59 | faster than 41% |
| Run 3: | 4:56 | 5:06 | faster than 57% |
| Sled pull: | 4:29 | 4:35 | faster than 55% |
| Run 4: | 5:00 | 5:06 | faster than 54% |
| Burpee broad jump: | 4:43 | 5:25 | faster than 67% |
| Run 5: | 5:20 | 5:09 | faster than 40% |
| Row: | 4:59 | 5:00 | faster than 51% |
| Run 6: | 5:12 | 5:04 | faster than 42% |
| Farmers carry: | 1:40 | 1:59 | faster than 77% |
| Run 7: | 5:06 | 5:02 | faster than 48% |
| Sandbag lunges: | 4:09 | 4:54 | faster than 75% |
| Run 8: | 5:17 | 5:28 | faster than 58% |
| Wall balls: | 6:06 | 6:30 | faster than 59% |
| Roxzone: | 6:07 | 6:44 | faster than 63% |
| Runs (8 km) | 40:01 | 40:44 | faster than 54% |
| Stations (8) | 33:55 | ||
| Finish | 1:19:58 | 1:25:08 | 180th of 515 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
budapest Buda, against 515 Open Men
Shape of the race
This chart shows where Václav sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 78% of the field), weakest on Ski (faster than 34%).
See the numbers
| Part | Václav: faster than |
|---|---|
| Ski | 34% |
| Push | 41% |
| Pull | 55% |
| BBJ | 67% |
| Row | 52% |
| Carry | 78% |
| Lunges | 76% |
| Wall balls | 59% |
| Roxzone | 63% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Václav beat on each part of the race, at this race.Best: Farmers carry (faster than 78%); weakest: SkiErg (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Václav's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:45 faster); weakest: SkiErg (0:10 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Václav against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Václav: 40:04 running, 33:55 at the stations and 6:07 in the roxzone; the longest station was the wall balls (6:06).Below, Typical Open Men: 40:23 running, 35:53 at the stations and 6:44 in the roxzone; the longest station was the wall balls (6:30).
See the numbers
| Part | Václav | Typical Open Men |
|---|---|---|
| Run 1 | 4:33 | 4:43 |
| SkiErg | 4:41 | 4:31 |
| Run 2 | 4:41 | 4:45 |
| Sled push | 3:08 | 2:59 |
| Run 3 | 4:56 | 5:06 |
| Sled pull | 4:29 | 4:35 |
| Run 4 | 5:00 | 5:06 |
| Burpee broad jump | 4:43 | 5:25 |
| Run 5 | 5:20 | 5:09 |
| Row | 4:59 | 5:00 |
| Run 6 | 5:12 | 5:04 |
| Farmers carry | 1:40 | 1:59 |
| Run 7 | 5:06 | 5:02 |
| Sandbag lunges | 4:09 | 4:54 |
| Run 8 | 5:17 | 5:28 |
| Wall balls | 6:06 | 6:30 |
| Roxzone | 6:07 | 6:44 |
| Finish | 1:19:58 | 1:25:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:58.
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