Athlete · Pro Men · 30-34 · IND IND

Utsav Bhandari

www.roxtimes.com/athletes/utsav-bhandari-222c8f66

2 HYROX races over 1 season.

Pro Men time1:47:21Bangkok 2026
Pro Men place96thof 141 · Bangkok 2026
Latest race1:47:21Bangkok 2026 · Pro MenFirst Pro Men race
Strongest part of the raceRoxzonefaster than 56% of Pro Men at Bangkok 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Every race

2 results at 2 races

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Pro Men, 30-34 1:47:21 96th of 141; 30th of 45 aged 30-34 44:51 54:22 8:13 Runs 44:51 · Stations 54:22 · Roxzone 8:13

96th of 141 Pro Men (faster than 32%).

Utsav Bhandari at HYROX Bangkok 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 141 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 141 Pro Men here
Run 1: 5:09 5:06 faster than 46%
SkiErg: 4:33 4:34 faster than 53%
Run 2: 5:00 4:30 faster than 34%
Sled push: 8:13 5:02 faster than 7%
Run 3: 5:38 4:54 faster than 29%
Sled pull: 7:57 6:11 faster than 25%
Run 4: 5:42 4:59 faster than 30%
Burpee broad jump: 5:48 4:59 faster than 34%
Run 5: 5:38 5:09 faster than 34%
Row: 5:13 4:48 faster than 23%
Run 6: 5:15 5:06 faster than 44%
Farmers carry: 3:39 2:22 faster than 14%
Run 7: 5:43 5:13 faster than 40%
Sandbag lunges: 7:57 6:14 faster than 26%
Run 8: 6:49 6:43 faster than 47%
Wall balls: 11:02 8:09 faster than 24%
Roxzone: 8:13 8:38 faster than 56%
Runs (8 km) 44:51 41:48 faster than 42%
Stations (8) 54:22
Finish 1:47:21 1:36:02 96th of 141 · faster than 32%

Full report for this race →This result as data (JSON)

Delhi 2026 24 Jul 2026
Race results
Open Men, 30-34 1:53:01 902nd of 2,012; 195th of 417 aged 30-34 1:02:24 44:08 6:33 Runs 1:02:24 · Stations 44:08 · Roxzone 6:33

902nd of 2,012 Open Men (faster than 55%). Against the 62 who finished around 1:53:05: most time gained on the roxzone (3:18), most lost on the eight runs (9:07). Runs 5 to 8 took 3:31 less than runs 1 to 4 (them: 1:25 more).

Utsav Bhandari at HYROX Delhi 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,012 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,012 Open Men here
Run 1: 3:48 4:34 faster than 81%
SkiErg: 4:45 5:02 faster than 75%
Run 2: 8:53 6:44 faster than 13%
Sled push: 2:42 3:54 faster than 91%
Run 3: 9:24 7:33 faster than 20%
Sled pull: 8:46 7:21 faster than 25%
Run 4: 10:54 7:20 faster than 5%
Burpee broad jump: 5:32 7:36 faster than 84%
Run 5: 8:35 7:36 faster than 29%
Row: 5:03 5:37 faster than 87%
Run 6: 6:13 7:14 faster than 76%
Farmers carry: 3:10 2:40 faster than 25%
Run 7: 6:34 7:14 faster than 66%
Sandbag lunges: 6:07 7:08 faster than 70%
Run 8: 8:06 6:00 faster than 22%
Wall balls: 8:03 10:03 faster than 72%
Roxzone: 6:33 9:45 faster than 85%
Runs (8 km) 1:02:24 55:50 faster than 31%
Stations (8) 44:08
Finish 1:53:01 1:56:17 902nd of 2,012 · faster than 55%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.

Station profile · best Pro Men race

Bangkok 2026, against 141 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Utsavedge = faster than everyone, centre = slowest

This chart shows where Utsav sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 56% of the field), weakest on Push (faster than 8%).

See the numbers
Part Utsav: faster than
Ski 54%
Push 8%
Pull 26%
BBJ 34%
Row 24%
Carry 14%
Lunges 26%
Wall balls 24%
Roxzone 56%
Runs 42%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 54%
Sled push faster than 8%
Sled pull faster than 26%
Burpee broad jump faster than 34%
Row faster than 24%
Farmers carry faster than 14%
Sandbag lunges faster than 26%
Wall balls faster than 24%
Roxzone faster than 56%
Runs (8 km) faster than 42%

How much of the field Utsav beat on each part of the race, at this race.Best: Roxzone (faster than 56%); weakest: Sled push (faster than 8%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 faster
Sled push 3:11 slower
Sled pull 1:46 slower
Burpee broad jump 0:49 slower
Row 0:25 slower
Farmers carry 1:17 slower
Sandbag lunges 1:43 slower
Wall balls 2:53 slower
Roxzone 0:25 faster
Runs (8 km) 3:03 slower

Utsav's time on each part against the typical Pro Men finisher at this race.Best: Roxzone (0:25 faster); weakest: Sled push (3:11 slower).

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Utsav against the typical Pro Men finisher

Utsav1:47:21
5:094:335:008:135:387:575:425:485:385:135:153:395:437:576:4911:028:13
Typical Pro Men1:32:37
5:064:344:305:024:546:114:594:595:094:485:062:225:136:146:438:098:38
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Utsav: 44:54 running, 54:22 at the stations and 8:13 in the roxzone; the longest station was the wall balls (11:02).Below, Typical Pro Men: 41:41 running, 42:19 at the stations and 8:38 in the roxzone; the longest station was the wall balls (8:09).

See the numbers
Part Utsav Typical Pro Men
Run 1 5:09 5:06
SkiErg 4:33 4:34
Run 2 5:00 4:30
Sled push 8:13 5:02
Run 3 5:38 4:54
Sled pull 7:57 6:11
Run 4 5:42 4:59
Burpee broad jump 5:48 4:59
Run 5 5:38 5:09
Row 5:13 4:48
Run 6 5:15 5:06
Farmers carry 3:39 2:22
Run 7 5:43 5:13
Sandbag lunges 7:57 6:14
Run 8 6:49 6:43
Wall balls 11:02 8:09
Roxzone 8:13 8:38
Finish 1:47:21 1:36:02

The race in order, left to right. A wider block than the one below is slower than typical.

Sled push cost 3:11 against the typical Pro Men finisher at Bangkok 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix sled push. Then beat 1:47:21.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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