GER Ute Künzel
3 HYROX races over 1 season: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ute Künzel at each race, oldest on the left; lower is faster.The best was 1:20:18 at Barcelona (May 2026); Ute Künzel was 2:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Nov 2025 | Doubles Mixed | 1:23:11 |
| Barcelona | May 2026 | Doubles Mixed | 1:20:18 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
2,441st of 2,614 Open Women (faster than 6%). Against the 73 who finished around 2:04:26: most time gained on sled pull (1:04), most lost on the eight runs (1:47). Runs 5 to 8 took 10:18 more than runs 1 to 4 (them: 6:25 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 4:31 | 3:55 | faster than 13% |
| SkiErg: | 5:04 | 5:12 | faster than 66% |
| Run 2: | 5:12 | 4:18 | faster than 9% |
| Sled push: | 3:11 | 2:56 | faster than 34% |
| Run 3: | 5:25 | 4:30 | faster than 11% |
| Sled pull: | 5:11 | 4:56 | faster than 41% |
| Run 4: | 5:34 | 4:36 | faster than 11% |
| Burpee broad jump: | 10:40 | 6:40 | faster than 5% |
| Run 5: | 6:23 | 4:43 | faster than 5% |
| Row: | 5:41 | 5:27 | faster than 29% |
| Run 6: | 6:31 | 4:39 | faster than 3% |
| Farmers carry: | 3:01 | 2:23 | faster than 15% |
| Run 7: | 6:25 | 4:42 | faster than 4% |
| Sandbag lunges: | 8:40 | 5:08 | faster than 3% |
| Run 8: | 11:42 | 6:48 | faster than 1% |
| Wall balls: | 10:09 | 6:38 | faster than 9% |
| Roxzone: | 21:18 | 15:52 | faster than 5% |
| Runs (8 km) | 51:40 | 38:16 | faster than 4% |
| Stations (8) | 51:37 | ||
| Finish | 2:04:31 | 1:35:08 | 2441st of 2,614 · faster than 6% |
1,055th of 2,057 Doubles Mixed (faster than 48%). Against the 62 who finished around 1:19:59: most time gained on sandbag lunges (0:42), most lost on the eight runs (3:19). Runs 5 to 8 took 2:15 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 2,057 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:23 | 5:14 | faster than 41% |
| SkiErg: | 4:15 | 4:30 | faster than 81% |
| Run 2: | 5:31 | 5:15 | faster than 36% |
| Sled push: | 2:02 | 2:25 | faster than 84% |
| Run 3: | 6:00 | 5:33 | faster than 28% |
| Sled pull: | 3:15 | 3:55 | faster than 83% |
| Run 4: | 6:05 | 5:33 | faster than 26% |
| Burpee broad jump: | 2:38 | 3:26 | faster than 87% |
| Run 5: | 6:18 | 5:36 | faster than 21% |
| Row: | 4:19 | 4:45 | faster than 90% |
| Run 6: | 6:25 | 5:35 | faster than 16% |
| Farmers carry: | 2:02 | 1:48 | faster than 22% |
| Run 7: | 6:10 | 5:34 | faster than 24% |
| Sandbag lunges: | 2:58 | 3:47 | faster than 89% |
| Run 8: | 6:21 | 5:40 | faster than 23% |
| Wall balls: | 3:47 | 4:23 | faster than 83% |
| Roxzone: | 6:59 | 6:24 | faster than 35% |
| Runs (8 km) | 48:08 | 44:03 | faster than 25% |
| Stations (8) | 25:16 | ||
| Finish | 1:20:18 | 1:19:59 | 1055th of 2,057 · faster than 48% |
528th of 858 Doubles Mixed (faster than 38%).
| Part | Time | Typical here | vs 858 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:35 | 5:23 | faster than 9% |
| SkiErg: | 3:58 | 4:16 | faster than 90% |
| Run 2: | 5:44 | 4:48 | faster than 11% |
| Sled push: | 1:36 | 2:01 | faster than 95% |
| Run 3: | 5:49 | 5:06 | faster than 19% |
| Sled pull: | 3:20 | 3:48 | faster than 79% |
| Run 4: | 6:02 | 5:06 | faster than 15% |
| Burpee broad jump: | 2:57 | 3:28 | faster than 79% |
| Run 5: | 5:55 | 5:12 | faster than 21% |
| Row: | 4:09 | 4:39 | faster than 96% |
| Run 6: | 5:47 | 5:08 | faster than 23% |
| Farmers carry: | 1:36 | 1:45 | faster than 76% |
| Run 7: | 5:54 | 5:08 | faster than 21% |
| Sandbag lunges: | 3:09 | 3:52 | faster than 86% |
| Run 8: | 6:10 | 5:25 | faster than 24% |
| Wall balls: | 4:02 | 4:39 | faster than 80% |
| Roxzone: | 10:35 | 9:28 | faster than 31% |
| Runs (8 km) | 47:52 | 41:24 | faster than 17% |
| Stations (8) | 24:47 | ||
| Finish | 1:23:11 | 1:19:45 | 528th of 858 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Florian Mack2 races
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 2,614 Open Women
Shape of the race
This chart shows where Ute sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 66% of the field), weakest on Lunges (faster than 4%).
See the numbers
| Part | Ute: faster than |
|---|---|
| Ski | 66% |
| Push | 35% |
| Pull | 41% |
| BBJ | 6% |
| Row | 29% |
| Carry | 15% |
| Lunges | 4% |
| Wall balls | 10% |
| Roxzone | 6% |
| Runs | 4% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ute beat on each part of the race, at this race.Best: SkiErg (faster than 66%); weakest: Sandbag lunges (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ute's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:08 faster); weakest: Runs (8 km) (13:24 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ute against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ute: 51:44 running, 51:37 at the stations and 21:18 in the roxzone; the longest station was the burpee broad jumps (10:40).Below, Typical Open Women: 38:11 running, 39:20 at the stations and 15:52 in the roxzone; the longest station was the burpee broad jumps (6:40).
See the numbers
| Part | Ute | Typical Open Women |
|---|---|---|
| Run 1 | 4:31 | 3:55 |
| SkiErg | 5:04 | 5:12 |
| Run 2 | 5:12 | 4:18 |
| Sled push | 3:11 | 2:56 |
| Run 3 | 5:25 | 4:30 |
| Sled pull | 5:11 | 4:56 |
| Run 4 | 5:34 | 4:36 |
| Burpee broad jump | 10:40 | 6:40 |
| Run 5 | 6:23 | 4:43 |
| Row | 5:41 | 5:27 |
| Run 6 | 6:31 | 4:39 |
| Farmers carry | 3:01 | 2:23 |
| Run 7 | 6:25 | 4:42 |
| Sandbag lunges | 8:40 | 5:08 |
| Run 8 | 11:42 | 6:48 |
| Wall balls | 10:09 | 6:38 |
| Roxzone | 21:18 | 15:52 |
| Finish | 2:04:31 | 1:35:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:26 against the typical Open Women finisher at Berlin 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:04:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
