Athlete · Doubles Women · team 30-39 ·

POL

Urszula Dunajska

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Women time 1:59:23 at Poznań 2024.

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1:59:23 Doubles Women time · Poznań 2024 1 Doubles Women race

185th of 185 Doubles Women place · Poznań 2024 among Doubles Women finishers there

1 race in the data so far race again and this page shows what changed

Sled push strongest segment · Poznań 2024 faster than 17% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Poznań 2024 2 Nov 2024team: Aleksandra Szatkowska, Urszula Dunajskawhat the whole field did →	Doubles Women · team 30-39	1:59:23	185th of 185	1:07:48	39:04	12:36	splits SkiErg5:19Sled push1:45Sled pull5:16Burpee broad jump7:22Row6:00Farmers carry2:05Sandbag lunges4:58Wall balls6:19Run 17:48Run 27:53Run 38:06Run 48:31Run 58:36Run 68:41Run 78:19Run 89:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Women race

Poznań 2024, against 185 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Urszulaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 6%

Sled push faster than 17%

Sled pull faster than 7%

Burpee broad jump faster than 3%

Row faster than 4%

Farmers carry faster than 15%

Sandbag lunges faster than 4%

Wall balls faster than 5%

Roxzone faster than 1%

Runs (8 km) faster than 1%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:38 slower

Sled push 0:14 slower

Sled pull 1:19 slower

Burpee broad jump 3:09 slower

Row 0:52 slower

Farmers carry 0:16 slower

Sandbag lunges 1:36 slower

Wall balls 2:06 slower

Roxzone 5:21 slower

Runs (8 km) 21:14 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Urszula against the typical Doubles Women finisher

Urszula1:59:23

7:485:197:531:458:065:168:317:228:366:008:412:058:194:589:576:1912:36

Typical Doubles Women1:22:36

6:004:415:301:315:403:575:494:135:505:085:451:495:443:226:094:137:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:21 against the typical Doubles Women finisher at Poznań 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:59:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

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Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown