GER Ursula Mühle
6 HYROX races over 2 seasons: 2 solo, 4 in a team with 4 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ursula Mühle at each race, oldest on the left; lower is faster.The best was 1:30:40 at Cologne (Apr 2026); Ursula Mühle was 2:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Doubles Women | 1:32:56 |
| Frankfurt | Dec 2025 | Doubles Women | 1:35:06 |
| Cologne | Apr 2026 | Doubles Women | 1:30:40 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
2,012th of 2,614 Open Women (faster than 23%). Against the 72 who finished around 1:44:36: most time gained on wall balls (3:02), most lost on the eight runs (6:39). Runs 5 to 8 took 5:41 more than runs 1 to 4 (them: 4:11 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 4:50 | 3:55 | faster than 5% |
| SkiErg: | 5:14 | 5:12 | faster than 47% |
| Run 2: | 5:26 | 4:18 | faster than 5% |
| Sled push: | 2:26 | 2:56 | faster than 84% |
| Run 3: | 5:26 | 4:30 | faster than 11% |
| Sled pull: | 5:53 | 4:56 | faster than 21% |
| Run 4: | 5:41 | 4:36 | faster than 10% |
| Burpee broad jump: | 6:49 | 6:40 | faster than 47% |
| Run 5: | 5:57 | 4:43 | faster than 9% |
| Row: | 5:25 | 5:27 | faster than 53% |
| Run 6: | 6:03 | 4:39 | faster than 6% |
| Farmers carry: | 2:35 | 2:23 | faster than 36% |
| Run 7: | 6:36 | 4:42 | faster than 3% |
| Sandbag lunges: | 5:27 | 5:08 | faster than 41% |
| Run 8: | 8:27 | 6:48 | faster than 13% |
| Wall balls: | 5:19 | 6:38 | faster than 80% |
| Roxzone: | 19:59 | 15:52 | faster than 10% |
| Runs (8 km) | 48:24 | 38:16 | faster than 7% |
| Stations (8) | 39:08 | ||
| Finish | 1:47:25 | 1:35:08 | 2012th of 2,614 · faster than 23% |
800th of 1,218 Doubles Women (faster than 34%). Against the 36 who finished around 1:30:26: most time gained on wall balls (0:54), most lost on the eight runs (4:47). Runs 5 to 8 took 0:44 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 1,218 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:59 | 5:06 | faster than 16% |
| SkiErg: | 4:22 | 4:39 | faster than 89% |
| Run 2: | 7:04 | 6:08 | faster than 20% |
| Sled push: | 1:44 | 1:55 | faster than 78% |
| Run 3: | 7:37 | 6:24 | faster than 14% |
| Sled pull: | 3:11 | 3:48 | faster than 89% |
| Run 4: | 7:32 | 6:25 | faster than 17% |
| Burpee broad jump: | 4:01 | 4:05 | faster than 53% |
| Run 5: | 7:35 | 6:34 | faster than 19% |
| Row: | 4:28 | 5:09 | fastest in the field |
| Run 6: | 7:33 | 6:29 | faster than 17% |
| Farmers carry: | 2:03 | 1:42 | faster than 9% |
| Run 7: | 7:29 | 6:33 | faster than 20% |
| Sandbag lunges: | 2:58 | 3:37 | faster than 88% |
| Run 8: | 6:20 | 5:54 | faster than 34% |
| Wall balls: | 3:29 | 4:19 | faster than 98% |
| Roxzone: | 7:24 | 6:47 | faster than 36% |
| Runs (8 km) | 57:05 | 49:54 | faster than 20% |
| Stations (8) | 26:16 | ||
| Finish | 1:30:40 | 1:26:11 | 800th of 1,218 · faster than 34% |
1,103rd of 1,496 Doubles Women (faster than 26%). Against the 45 who finished around 1:35:31: most time gained on sled pull (0:54), most lost on the eight runs (3:53). Runs 5 to 8 took 5:11 more than runs 1 to 4 (them: 2:49 more).
| Part | Time | Typical here | vs 1,496 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:53 | 5:13 | faster than 16% |
| SkiErg: | 4:13 | 4:44 | faster than 98% |
| Run 2: | 6:35 | 5:56 | faster than 23% |
| Sled push: | 1:59 | 2:12 | faster than 78% |
| Run 3: | 6:43 | 6:10 | faster than 26% |
| Sled pull: | 3:35 | 4:15 | faster than 87% |
| Run 4: | 6:52 | 6:13 | faster than 23% |
| Burpee broad jump: | 4:57 | 4:06 | faster than 21% |
| Run 5: | 7:39 | 6:23 | faster than 12% |
| Row: | 4:35 | 5:06 | faster than 96% |
| Run 6: | 7:35 | 6:15 | faster than 11% |
| Farmers carry: | 1:57 | 1:48 | faster than 29% |
| Run 7: | 7:49 | 6:12 | faster than 8% |
| Sandbag lunges: | 3:08 | 3:36 | faster than 78% |
| Run 8: | 8:11 | 6:38 | faster than 12% |
| Wall balls: | 4:29 | 4:18 | faster than 39% |
| Roxzone: | 9:05 | 7:55 | faster than 28% |
| Runs (8 km) | 57:12 | 49:15 | faster than 14% |
| Stations (8) | 28:53 | ||
| Finish | 1:35:06 | 1:27:45 | 1103rd of 1,496 · faster than 26% |
144th of 157 Pro Women (faster than 8%).
| Part | Time | Typical here | vs 157 Pro Women here |
|---|---|---|---|
| Run 1: | 6:22 | 4:47 | faster than 3% |
| SkiErg: | 5:26 | 4:53 | faster than 7% |
| Run 2: | 5:59 | 4:23 | faster than 2% |
| Sled push: | 5:03 | 3:24 | faster than 3% |
| Run 3: | 6:45 | 4:39 | faster than 2% |
| Sled pull: | 7:01 | 5:49 | faster than 20% |
| Run 4: | 6:34 | 4:38 | faster than 2% |
| Burpee broad jump: | 7:47 | 5:09 | faster than 7% |
| Run 5: | 6:32 | 4:45 | faster than 5% |
| Row: | 5:25 | 5:04 | faster than 19% |
| Run 6: | 6:42 | 4:42 | faster than 2% |
| Farmers carry: | 2:52 | 2:31 | faster than 38% |
| Run 7: | 6:46 | 4:43 | faster than 2% |
| Sandbag lunges: | 6:45 | 5:12 | faster than 16% |
| Run 8: | 7:24 | 5:07 | faster than 5% |
| Wall balls: | 5:47 | 6:29 | faster than 67% |
| Roxzone: | 15:22 | 9:16 | faster than 2% |
| Runs (8 km) | 53:01 | 37:48 | faster than 1% |
| Stations (8) | 46:06 | ||
| Finish | 1:54:24 | 1:27:14 | 144th of 157 · faster than 8% |
583rd of 788 Doubles Women (faster than 26%).
| Part | Time | Typical here | vs 788 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:30 | 5:11 | faster than 32% |
| SkiErg: | 4:29 | 4:52 | faster than 92% |
| Run 2: | 6:41 | 5:48 | faster than 15% |
| Sled push: | 1:35 | 1:44 | faster than 72% |
| Run 3: | 7:17 | 6:06 | faster than 12% |
| Sled pull: | 3:13 | 3:36 | faster than 75% |
| Run 4: | 7:23 | 6:11 | faster than 11% |
| Burpee broad jump: | 3:56 | 4:05 | faster than 56% |
| Run 5: | 7:45 | 6:16 | faster than 8% |
| Row: | 4:20 | 5:01 | faster than 99% |
| Run 6: | 7:35 | 6:14 | faster than 9% |
| Farmers carry: | 1:39 | 1:43 | faster than 63% |
| Run 7: | 7:46 | 6:18 | faster than 9% |
| Sandbag lunges: | 3:01 | 3:25 | faster than 74% |
| Run 8: | 8:09 | 6:42 | faster than 14% |
| Wall balls: | 3:46 | 4:05 | faster than 76% |
| Roxzone: | 9:00 | 7:25 | faster than 22% |
| Runs (8 km) | 58:01 | 49:00 | faster than 11% |
| Stations (8) | 25:59 | ||
| Finish | 1:32:56 | 1:25:09 | 583rd of 788 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
4 team partners
- Anna Mühle3 races
- Andre Ullsperger1 race
- Mario Hollmann1 race
- Romina Bilic1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 2,614 Open Women
Shape of the race
This chart shows where Ursula sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 84% of the field), weakest on Runs (faster than 8%).
See the numbers
| Part | Ursula: faster than |
|---|---|
| Ski | 47% |
| Push | 84% |
| Pull | 22% |
| BBJ | 48% |
| Row | 54% |
| Carry | 37% |
| Lunges | 42% |
| Wall balls | 81% |
| Roxzone | 11% |
| Runs | 8% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ursula beat on each part of the race, at this race.Best: Sled push (faster than 84%); weakest: Runs (8 km) (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ursula's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:19 faster); weakest: Runs (8 km) (10:08 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ursula against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ursula: 48:25 running, 39:08 at the stations and 19:59 in the roxzone; the longest station was the burpee broad jumps (6:49) and the shortest the sled push (2:26).Below, Typical Open Women: 38:11 running, 39:20 at the stations and 15:52 in the roxzone; the longest station was the burpee broad jumps (6:40).
See the numbers
| Part | Ursula | Typical Open Women |
|---|---|---|
| Run 1 | 4:50 | 3:55 |
| SkiErg | 5:14 | 5:12 |
| Run 2 | 5:26 | 4:18 |
| Sled push | 2:26 | 2:56 |
| Run 3 | 5:26 | 4:30 |
| Sled pull | 5:53 | 4:56 |
| Run 4 | 5:41 | 4:36 |
| Burpee broad jump | 6:49 | 6:40 |
| Run 5 | 5:57 | 4:43 |
| Row | 5:25 | 5:27 |
| Run 6 | 6:03 | 4:39 |
| Farmers carry | 2:35 | 2:23 |
| Run 7 | 6:36 | 4:42 |
| Sandbag lunges | 5:27 | 5:08 |
| Run 8 | 8:27 | 6:48 |
| Wall balls | 5:19 | 6:38 |
| Roxzone | 19:59 | 15:52 |
| Finish | 1:47:25 | 1:35:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:07 against the typical Open Women finisher at Berlin 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:47:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
