Athlete · Relay Women · team 40+ ·

THA

Unchalee Poonsawat

1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Women time: 1:47:42 at Bangkok 2026.

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Relay Women time1:47:42Bangkok 2026

Relay Women place131stof 292 · Bangkok 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 80% of Relay Women at Bangkok 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Bangkok 2026 13 Aug 2026team: Chanaporn Toyoshima, Kamolrat Preecha, Unchalee Poonsawat, Jantima Hiragawhole field →	Relay Women · team 40+	1:47:42	131st of 29231st of 82 aged 40+	48:33	49:31	9:44	View results	See splits Hide splits SkiErg5:51fastest 20%Sled push3:32fastest 33%Sled pull7:00faster than 33%Burpee broad jump9:05faster than 23%Row5:31fastest 22%Farmers carry2:46faster than 26%Sandbag lunges5:51fastest 43%Wall balls9:55faster than 20%Runs (8 km)48:33fastest 33%Roxzone9:44fastest 28%Run 16:45faster than 44%Run 25:44fastest 44%Run 36:19faster than 34%Run 45:28fastest 34%Run 55:17fastest 20%Run 66:00fastest 44%Run 76:07faster than 46%Run 86:55fastest 37%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Relay Women race

Bangkok 2026, against 292 Relay Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Unchaleeedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 80%

Sled push faster than 68%

Sled pull faster than 33%

Burpee broad jump faster than 23%

Row faster than 79%

Farmers carry faster than 26%

Sandbag lunges faster than 57%

Wall balls faster than 21%

Roxzone faster than 72%

Runs (8 km) faster than 68%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:30 faster

Sled push 0:26 faster

Sled pull 0:45 slower

Burpee broad jump 1:36 slower

Row 0:22 faster

Farmers carry 0:25 slower

Sandbag lunges 0:17 faster

Wall balls 2:32 slower

Roxzone 1:07 faster

Runs (8 km) 2:42 faster

Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Unchalee against the typical Relay Women finisher

Unchalee1:47:42

6:455:515:443:326:197:005:289:055:175:316:002:466:075:516:559:559:44

Typical Relay Women1:46:23

6:386:215:513:585:536:155:467:296:025:536:102:216:046:087:207:2310:51

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 2:32 against the typical Relay Women finisher at Bangkok 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:47:42.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up