RSA Unathi Mbuli
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 2:12:02 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 4 Apr 2026team: Pumza Ngcobo, Unathi Mbuliwhole field → | Doubles Women · team 45-49 | 2:12:02 | 686th of 75336th of 41 aged 45-49 | 1:06:41 | 53:48 | 11:33† | View results | See splits Hide splitsSkiErg5:38faster than 5%Sled push2:40faster than 7%Sled pull6:02faster than 16%Burpee broad jump7:48faster than 13%Row6:19faster than 11%Farmers carry2:18faster than 16%Sandbag lunges12:01Wall balls11:02faster than 2%Runs (8 km)1:06:41faster than 25%Roxzone11:33Run 17:31faster than 9%Run 27:19faster than 44%Run 37:35faster than 42%Run 48:14faster than 32%Run 58:05faster than 38%Run 68:41faster than 24%Run 79:14faster than 17%Run 810:04faster than 19%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Pumza Ngcobo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 753 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Unathi against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 7:49 against the typical Doubles Women finisher at Cape Town 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 2:12:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
