ITA Umberto Grasso
3 HYROX races over 1 season: 1 solo, 2 in a team with 4 partners.
One best per race type
3 results at 3 races
790th of 1,805 Open Men (faster than 56%). Against the 54 who finished around 1:20:33: most time gained on wall balls (0:53), most lost on sandbag lunges (0:59). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 4:42 | 4:28 | faster than 35% |
| SkiErg: | 4:32 | 4:33 | faster than 53% |
| Run 2: | 4:42 | 4:33 | faster than 42% |
| Sled push: | 3:21 | 3:00 | faster than 28% |
| Run 3: | 4:52 | 4:57 | faster than 53% |
| Sled pull: | 4:41 | 4:23 | faster than 38% |
| Run 4: | 4:45 | 4:52 | faster than 56% |
| Burpee broad jump: | 4:12 | 5:05 | faster than 76% |
| Run 5: | 4:48 | 4:57 | faster than 58% |
| Row: | 4:30 | 4:46 | faster than 80% |
| Run 6: | 4:50 | 4:50 | faster than 49% |
| Farmers carry: | 2:45 | 2:11 | faster than 17% |
| Run 7: | 4:52 | 4:48 | faster than 45% |
| Sandbag lunges: | 5:53 | 5:07 | faster than 30% |
| Run 8: | 5:21 | 5:23 | faster than 51% |
| Wall balls: | 5:19 | 6:28 | faster than 75% |
| Roxzone: | 6:08 | 6:45 | faster than 68% |
| Runs (8 km) | 38:48 | 38:58 | faster than 51% |
| Stations (8) | 35:13 | ||
| Finish | 1:20:06 | 1:22:04 | 790th of 1,805 · faster than 56% |
533rd of 1,096 Doubles Men (faster than 51%). Against the 33 who finished around 1:12:57: most time gained on the eight runs (1:20), most lost on sandbag lunges (2:20). Runs 5 to 8 took 0:34 more than runs 1 to 4 (them: 0:07 less).
| Part | Time | Typical here | vs 1,096 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:53 | 5:59 | faster than 54% |
| SkiErg: | 4:02 | 4:03 | faster than 53% |
| Run 2: | 4:05 | 4:25 | faster than 70% |
| Sled push: | 1:50 | 1:46 | faster than 40% |
| Run 3: | 4:23 | 4:41 | faster than 68% |
| Sled pull: | 3:46 | 3:24 | faster than 29% |
| Run 4: | 4:29 | 4:43 | faster than 64% |
| Burpee broad jump: | 2:56 | 3:00 | faster than 55% |
| Run 5: | 4:30 | 4:52 | faster than 70% |
| Row: | 4:29 | 4:33 | faster than 58% |
| Run 6: | 4:29 | 4:47 | faster than 66% |
| Farmers carry: | 1:35 | 1:35 | faster than 51% |
| Run 7: | 4:51 | 4:48 | faster than 46% |
| Sandbag lunges: | 6:09 | 3:40 | faster than 1% |
| Run 8: | 5:33 | 5:23 | faster than 44% |
| Wall balls: | 4:13 | 4:25 | faster than 64% |
| Roxzone: | 5:35 | 6:16 | faster than 73% |
| Runs (8 km) | 38:09 | 39:44 | faster than 60% |
| Stations (8) | 29:00 | ||
| Finish | 1:12:40 | 1:12:57 | 533rd of 1,096 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- Alessandra Paradiso1 race
- Alexis Deschiens1 race
- Cecilia Galli1 race
- Valerio Mantini1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bologna 2026, against 1,805 Open Men
Shape of the race
This chart shows where Umberto sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 81% of the field), weakest on Carry (faster than 17%).
See the numbers
| Part | Umberto: faster than |
|---|---|
| Ski | 54% |
| Push | 29% |
| Pull | 38% |
| BBJ | 77% |
| Row | 81% |
| Carry | 17% |
| Lunges | 30% |
| Wall balls | 76% |
| Roxzone | 68% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Umberto beat on each part of the race, at this race.Best: Row (faster than 81%); weakest: Farmers carry (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Umberto's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:09 faster); weakest: Sandbag lunges (0:46 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Umberto against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Umberto: 38:52 running, 35:13 at the stations and 6:08 in the roxzone; the longest station was the sandbag lunges (5:53).Below, Typical Open Men: 38:48 running, 35:33 at the stations and 6:45 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Umberto | Typical Open Men |
|---|---|---|
| Run 1 | 4:42 | 4:28 |
| SkiErg | 4:32 | 4:33 |
| Run 2 | 4:42 | 4:33 |
| Sled push | 3:21 | 3:00 |
| Run 3 | 4:52 | 4:57 |
| Sled pull | 4:41 | 4:23 |
| Run 4 | 4:45 | 4:52 |
| Burpee broad jump | 4:12 | 5:05 |
| Run 5 | 4:48 | 4:57 |
| Row | 4:30 | 4:46 |
| Run 6 | 4:50 | 4:50 |
| Farmers carry | 2:45 | 2:11 |
| Run 7 | 4:52 | 4:48 |
| Sandbag lunges | 5:53 | 5:07 |
| Run 8 | 5:21 | 5:23 |
| Wall balls | 5:19 | 6:28 |
| Roxzone | 6:08 | 6:45 |
| Finish | 1:20:06 | 1:22:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:46 against the typical Open Men finisher at Bologna 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:20:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
