SIN Umar Sadali
1 HYROX race over 1 season. Best Open Men time: 1:53:46 at Singapore National Stadium 2024.
1 result at 1 race
683rd of 1,015 Open Men (faster than 32%). Against the 32 who finished around 1:52:08: most time gained on burpee broad jump (1:30), most lost on the eight runs (2:10). Runs 5 to 8 took 0:03 less than runs 1 to 4 (them: 3:47 more).
| Part | Time | Typical here | vs 1,015 Open Men here |
|---|---|---|---|
| Run 1: | 7:15 | 5:43 | faster than 6% |
| SkiErg: | 5:19 | 4:49 | faster than 12% |
| Run 2: | 6:37 | 5:28 | faster than 16% |
| Sled push: | 3:41 | 3:27 | faster than 42% |
| Run 3: | 7:41 | 5:54 | faster than 13% |
| Sled pull: | 7:06 | 6:09 | faster than 32% |
| Run 4: | 6:34 | 5:56 | faster than 31% |
| Burpee broad jump: | 5:00 | 5:52 | faster than 68% |
| Run 5: | 6:57 | 6:09 | faster than 30% |
| Row: | 5:29 | 5:17 | faster than 36% |
| Run 6: | 6:37 | 6:08 | faster than 36% |
| Farmers carry: | 2:18 | 2:48 | faster than 74% |
| Run 7: | 6:13 | 6:08 | faster than 47% |
| Sandbag lunges: | 6:06 | 5:41 | faster than 40% |
| Run 8: | 8:16 | 7:18 | faster than 36% |
| Wall balls: | 10:41 | 7:45 | faster than 18% |
| Roxzone: | 12:04 | 10:26 | faster than 29% |
| Runs (8 km) | 56:06 | 49:22 | faster than 28% |
| Stations (8) | 45:40 | ||
| Finish | 1:53:46 | 1:42:04 | 683rd of 1,015 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Singapore National Stadium 2024, against 1,015 Open Men
Shape of the race
This chart shows where Umar sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 75% of the field), weakest on Ski (faster than 13%).
See the numbers
| Part | Umar: faster than |
|---|---|
| Ski | 13% |
| Push | 42% |
| Pull | 32% |
| BBJ | 68% |
| Row | 36% |
| Carry | 75% |
| Lunges | 41% |
| Wall balls | 18% |
| Roxzone | 30% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Umar beat on each part of the race, at this race.Best: Farmers carry (faster than 75%); weakest: SkiErg (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Umar's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:52 faster); weakest: Runs (8 km) (6:44 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Umar against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Umar: 56:11 running, 45:40 at the stations and 12:04 in the roxzone; the longest station was the wall balls (10:41).Below, Typical Open Men: 48:44 running, 41:48 at the stations and 10:26 in the roxzone; the longest station was the wall balls (7:45).
See the numbers
| Part | Umar | Typical Open Men |
|---|---|---|
| Run 1 | 7:15 | 5:43 |
| SkiErg | 5:19 | 4:49 |
| Run 2 | 6:37 | 5:28 |
| Sled push | 3:41 | 3:27 |
| Run 3 | 7:41 | 5:54 |
| Sled pull | 7:06 | 6:09 |
| Run 4 | 6:34 | 5:56 |
| Burpee broad jump | 5:00 | 5:52 |
| Run 5 | 6:57 | 6:09 |
| Row | 5:29 | 5:17 |
| Run 6 | 6:37 | 6:08 |
| Farmers carry | 2:18 | 2:48 |
| Run 7 | 6:13 | 6:08 |
| Sandbag lunges | 6:06 | 5:41 |
| Run 8 | 8:16 | 7:18 |
| Wall balls | 10:41 | 7:45 |
| Roxzone | 12:04 | 10:26 |
| Finish | 1:53:46 | 1:42:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:56 against the typical Open Men finisher at Singapore National Stadium 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:53:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
