Athlete · Open Men · 35-39 ·

IND

Umar Farooque

1 HYROX race over 1 season. Best Open Men time: 1:50:49 at Karlsruhe 2026.

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Open Men time1:50:49Karlsruhe 2026

Open Men place1476thof 1,725 · Karlsruhe 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 61% of Open Men at Karlsruhe 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Karlsruhe 2026 1 Jul 2026whole field →	Open Men · 35-39	1:50:49	1476th of 1,725330th of 378 aged 35-39	58:08	44:22	8:24	View results	See splits Hide splits SkiErg4:57faster than 9%Sled push3:29faster than 36%Sled pull6:37faster than 11%Burpee broad jump6:09faster than 42%Row5:32faster than 10%Farmers carry2:42faster than 25%Sandbag lunges5:03fastest 40%Wall balls9:53faster than 24%Runs (8 km)58:08faster than 9%Roxzone8:24faster than 13%Run 16:29faster than 1%Run 26:34faster than 11%Run 36:56faster than 17%Run 47:07faster than 13%Run 57:19faster than 17%Run 66:58faster than 17%Run 77:32faster than 10%Run 89:18faster than 3%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Karlsruhe 2026, against 1,725 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Umaredge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 9%

Sled push faster than 36%

Sled pull faster than 11%

Burpee broad jump faster than 43%

Row faster than 10%

Farmers carry faster than 26%

Sandbag lunges faster than 61%

Wall balls faster than 24%

Roxzone faster than 14%

Runs (8 km) faster than 9%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:29 slower

Sled push 0:16 slower

Sled pull 1:49 slower

Burpee broad jump 0:19 slower

Row 0:37 slower

Farmers carry 0:27 slower

Sandbag lunges 0:18 faster

Wall balls 2:11 slower

Roxzone 2:33 slower

Runs (8 km) 14:23 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Umar against the typical Open Men finisher

Umar1:50:49

6:294:576:343:296:566:377:076:097:195:326:582:427:325:039:189:538:24

Typical Open Men1:27:48

3:454:285:213:135:454:485:465:506:034:555:492:155:505:215:067:425:51

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:33 against the typical Open Men finisher at Karlsruhe 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:50:49.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up