GER Ulrike Syring
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Karlsruhe 2026 1 Jul 2026whole field → | Open Women · 45-49 | 2:01:16 | 778th of 91054th of 65 aged 45-49 | 58:59 | 54:31 | 7:51 | View results | See splits Hide splitsSkiErg4:57fastest 28%Sled push3:45faster than 18%Sled pull6:30faster than 28%Burpee broad jump12:10faster than 4%Row5:23fastest 35%Farmers carry2:14fastest 38%Sandbag lunges8:09faster than 8%Wall balls11:23faster than 10%Runs (8 km)58:59faster than 19%Roxzone7:51faster than 31%Run 17:00faster than 2%Run 26:50faster than 28%Run 36:56faster than 35%Run 47:03faster than 36%Run 57:58faster than 22%Run 67:46faster than 21%Run 77:46faster than 20%Run 87:43faster than 15%Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Theresa Herrmann, Ulrike Syringwhole field → | Doubles Women · team 40-44 | 1:28:06 | 772nd of 1,49667th of 160 aged 40-44 | 52:26 | 28:05 | 7:39 | View results | See splits Hide splitsSkiErg4:44fastest 49%Sled push1:53fastest 14%Sled pull3:24fastest 7%Burpee broad jump4:26faster than 36%Row4:52fastest 21%Farmers carry1:32fastest 10%Sandbag lunges3:08fastest 22%Wall balls4:06fastest 35%Runs (8 km)52:26faster than 32%Roxzone7:39fastest 44%Run 15:30faster than 32%Run 26:18faster than 34%Run 36:28faster than 36%Run 46:29faster than 38%Run 56:57faster than 28%Run 66:35faster than 36%Run 76:25faster than 41%Run 87:48faster than 18%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Theresa Herrmann1 race
From the team results above. A name opens the search: a partner can have more than one page.
Karlsruhe 2026, against 910 Open Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ulrike against the typical Open Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 5:06 against the typical Open Women finisher at Karlsruhe 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:01:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
