GER Ulrich Podes
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:43:29 at Karlsruhe 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Frankfurt 2025 12 Dec 2025team: Markus Swierkot, Ulrich Podeswhole field → | Doubles Men · team 50-54 | 1:46:37 | 919th of 94013th of 15 aged 50-54 | 1:01:27 | 34:33 | 10:43 | View results | See splits Hide splitsSkiErg4:29faster than 3%Sled push3:17faster than 2%Sled pull4:25faster than 7%Burpee broad jump3:45faster than 22%Row5:11faster than 2%Farmers carry1:47faster than 30%Sandbag lunges4:16faster than 14%Wall balls7:23faster than 1%Runs (8 km)1:01:27faster than 2%Roxzone10:43faster than 3%Run 15:30faster than 6%Run 26:59faster than 3%Run 37:40faster than 3%Run 47:44faster than 2%Run 58:15faster than 2%Run 68:28faster than 1%Run 77:52faster than 2%Run 89:01faster than 2%Full report for this race → |
| Karlsruhe 2025 1 Mar 2025team: Ulrich Podes, Markus Swierkotwhole field → | Doubles Men · team 50-59 | 1:43:29 | 578th of 60211th of 12 aged 50-59 | 1:00:36 | 32:40 | 10:18 | View results | See splits Hide splitsSkiErg4:28faster than 3%Sled push2:16faster than 3%Sled pull4:40faster than 3%Burpee broad jump3:55faster than 22%Row5:02faster than 4%Farmers carry1:27fastest 37%Sandbag lunges4:43faster than 8%Wall balls6:09faster than 2%Runs (8 km)1:00:36faster than 9%Roxzone10:18Run 16:35Run 26:44faster than 13%Run 38:07faster than 9%Run 47:50faster than 9%Run 57:36faster than 11%Run 67:06faster than 13%Run 77:46faster than 9%Run 88:55faster than 7%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ulrich has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Karlsruhe 2025 · best of 2 | 4:04 |
| Sled push | 2:16 | Karlsruhe 2025 · best of 2 | 1:50 |
| Sled pull | 4:25 | Frankfurt 2025 · best of 2 | 3:20 |
| Burpee broad jump | 3:45 | Frankfurt 2025 · best of 2 | 3:13 |
| Row | 5:02 | Karlsruhe 2025 · best of 2 | 4:32 |
| Farmers carry | 1:27 | Karlsruhe 2025 · best of 2 | 1:40 |
| Sandbag lunges | 4:16 | Frankfurt 2025 · best of 2 | 3:35 |
| Wall balls | 6:09 | Karlsruhe 2025 · best of 2 | 4:23 |
| Runs (8 km) | 1:00:36 | Karlsruhe 2025 · best of 2 | 42:19 |
| Roxzone | 10:18 | Karlsruhe 2025 · best of 2 | 6:48 |
How to read
Each station's best across Ulrich's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Markus Swierkot2 races
From the team results above. A name opens the search: a partner can have more than one page.
Karlsruhe 2025, against 602 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ulrich against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:35 against the typical Doubles Men finisher at Karlsruhe 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:43:29.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
